At In Shape Mummy, we are passionate about helping mums lead a healthy and happy life. Our goal is to guide and support mums to transform their health and bodies and to achieve their full potential in every aspect of their lives.
The In Shape Mummy Team is made up of some of the best experts in women’s health and postnatal health. Our team is dedicated to helping mums transform their health, fitness and energy. We are mums too so we understand the challenges mums face. We have designed our products to be practical and easy for real mums to get in shape.
We operate our business under these guiding principles:
We don’t believe you need to starve yourself to lose weight. Skipping meals and going hungry can actually hinder weight loss as it slows your metabolism and can cause over eating. Skipping meals also robs you of energy. We believe in enjoying delicious and nutritious food to avoid hunger while losing weight. Eating regularly helps you to sustain your energy.
Movement is key to losing weight and living a full and happy life. But exercise doesn’t have to be difficult! Busy mums don’t have the time or energy to spend hours in the gym. We believe in the age old exercise of walking. Walking burns calories, boosts health and releases happy hormones that boost your mood.
It’s hard to know where to begin and the world of health and nutrition can be confusing. Busy mums don’t have the time to do everything. So our experts have done all the work for you. We have made our products so that weight loss is simple for busy mums. And we are dedicated to motivating and supporting mums to achieve their goals.
We believe that eating nutritious wholefoods is the ideal way to lose weight. But we also recognise that busy mums are time-poor and that time spent cooking can be time away from our kids. So we’ve developed what we believe to be the healthiest meal replacement on the planet. We are committed to your long-term results so our products are ‘clean’ and are of the highest quality. That means you’ll get better results without any side effects. Our products contain brilliant natural ingredients like: Organic Pea Protein, Chia Seeds, Acai Berry and Milk Thistle to name a few.
Taking the Lead
From the first day we started our business years ago, we’ve always tried to make decisions that our customers could be proud of. We’ve never use ingredients from animal sources and all our products are suitable for vegetarians and vegans. We have never used ANY fillers, soy hormones, processed whey protein, processed sugar, artificial colours or any of the other nasties that other companies use to maximise profits. We’re proud of our products and of the people who make them.
Whether you are a new mum or if you many kids, In Shape Mummy will help you achieve your goals in the easiest and healthiest way.
Health & Happiness,
Lisa and the In Shape Mummy Team x
in expert hands.
Itâ€™s simple to follow
The In Shape Mummy program is simple to follow with minimum time required for planning and cooking for meals. We’ve designed our exercise program to be easy to do and easy to stick to. Our exercise program is based on walking as this is the easiest and safest form of exercise for mums of all fitness levels. It's never been easier to discover the In Shape Mummy within you!
If you want to improve your well-being but struggle with the demands of motherhood, the In Shape Mummy program is perfect for you.
It will make your life easier
In Shape Mummy has taken all of the hard work out of weight loss. Our expert nutritionists plan all of your week’s food for you by so you don’t have to think about what to eat. Simply follow our weekly menu plan or chose from our menu of options. Either way, our system will automatically generate your weekly shopping list to provide the ingredients for the snacks and meals you have selected. For each meal you can select how many people you are cooking for and the recipes and shopping list update automatically.
In Shape Mummy program is your recipe for success; all you need to do is follow it. We’ve done all the hard work for you. Life with a child is challenging enough! Our program is here to help and support you on your journey. We make it easy for you to achieve your weight loss goals.
You will have more energy
In Shape Mummy’s expert nutritionists have designed the meal plans to ensure that you get the right balance of essential nutrients every day. You will not only lose weight but you will also have more energy to cope with the demands of motherhood. You will notice the difference in your energy and stamina and you’ll not go hungry. Sugary, processed snacks may give you a short-term high but afterwards they make you feel worse and even more tired. By replacing these unhealthy foods with the nutritious and delicious options in our plan, you will feel much more energised and invigorated.
You will not go hungry!
With three main meals a day plus snacks and portion sizes tailored to your individual requirements you will not go hungry or feel the need to binge! Snacking is not only allowed - it's encouraged! Snacking helps to fire up your metabolism and keeps your body burning fat all day.
In Shape Mummy carefully works out for you the optimum number of calories per day to shed fat with-out going hungry and we personalise your meal plan. We do not believe in giving the same meal plan to a 70kg as a 130kg woman – the later would go hungry. This is not a one size fits all approach.
You can eat pizza & chocolate - just healthy versions!
The recipes are delicious; not your typical diet rabbit food! Healthy alternatives of indulgent foods like fish and chips, pizza and chocolate are included so you can have your cake and eat it too (just a healthier version)!
Recipes are so tasty the whole family will enjoy them. So what are you waiting for? Tuck in!
Personalised plans just for you
The meals are created by expert nutritionists and are personalised to you. If you don't eat enough for your unique body, you can put on weight in the long term just as you can by eating too much.
- We take into account your height, weight, age and whether you are breastfeeding.
- Everyone is different and this is not a ‘one size fits all’ approach.
- We do not believe in giving the same meal plan to a 70kg as a 130kg woman.
- Busy mums don’t have time to count calories so we’ve done it all for you. All you need to do is follow the plan.
- As you lose weight your requirements will change. We adjust your meal plans accordingly.
Exercise made fun and easy!
The team at In Shape Mummy understand the needs of busy mums who are juggling the demands of the whole family. We’ve designed our exercise program to be easy to do and easy to stick to. Our exercise program is based on walking as this is the easiest and safest form of exercise for mums of all fitness levels.
This simple exercise has been coupled with virtual walking challenges to make calorie burning fun! Every month we’ll be holding virtual walking challenges around exciting new destinations all around the world. Join other In Shape Mummies by logging how many steps you take each day or time walked on our website and track your progress on a map. Enjoy photos and highlights along the way. The challenges start at the beginning of each calendar month but you can join in at any time.
If it’s too hard to carve out a thirty minute block for exercise, try fitting in three ten minute walks. Even moving around your house and hanging out the washing counts – it all adds up! Our club members love the virtual walking component of the program and you’ll be surprised to find out how addictive it is!
Healthy meal replacement shake
In Shape Mummy Health Shakes are a quick and easy solution to help you get in shape. Specifically designed for busy mums, our shakes provide a good source of nutrients to nourish your body when you don’t have the time to cook. Our delicious vegan friendly shakes contain a premium organic pea protein that is easily digested, 25 vitamins and minerals, fibre, acai berry, chia seeds and milk thistle.
Our shakes are breastfeeding friendly and contain natural ingredients. They are free from processed sugar, artificial sweeteners, artificial colours, artificial flavours, fillers and maltodextrin, caffeine and accelerants, dairy and wheat.
Add our shake mix to your favourite milk, water or add it to a smoothie. We have a range of delicious smoothie recipes in the program.
Breastfeeding? Your milk supply will be supported while you lose weight
We assess how often you are breastfeeding and your daily energy requirements to work out your meal plans to lose weight while maintaining a healthy milk supply.
A balanced and healthy diet is critical for all new mums, to help maintain energy and stamina, in addition to helping you lose weight. Adequate calories and nutrient balance is particularly important for those mums who are breastfeeding, since your baby is depending on you to provide 100% of his or her nutrition. For breastfeeding mums, it is generally recommended that women consume 500 calories per day more than mums who are not breastfeeding, but this may vary by activity level and for each individual.
Trying to cut your calories too low can effect milk supply and may slow your metabolism which prevents weight loss. The key to losing weight is to consume slightly fewer calories than would be required to maintain your weight and to increase your level of activity. This is a very safe approach to fat loss that has a much greater likelihood of achieving long term success.
In Shape Mummy carefully works out the optimum number of calories per day for you, taking into account your height, weight, age and whether you are breastfeeding. You don’t need to think about calorie deficits or about counting calories. The meals have been planned so that you consume the number of calories that you need to shed fat without going hungry.
We'll motivate you for success!
Every week In Shape Mummy members receive inspiring motivational tips to help them stay on track. We’ll motivate, educate, and support you all the way through. We help you adjust your mindset so that healthy choices feel right – and they don’t feel like deprivation, hard work or punishment. You have the potential to achieve the body of your dreams and In Shape Mummy will help you get there.
Your mindset is your secret weapon to creating lasting change. When you change your thoughts, your body will follow. The human mind has huge potential, we just need to harness some of that potential. Millions of mums have shed weight. If they can do it, you can too.
Our current bodies are a result of our past thoughts and actions. To achieve the body of your dreams, you need to change your mindset. Every day is a new opportunity to change your future. It’s never too late – you can do something about it. In Shape Mummy will help set you up for success.
What about other weight loss programs?
There are so many weight loss programs out there it’s confusing. There are short term challenges where you lose only a small amount of weight in the time, extreme calorie restrictions where you are starving (and put the weight back on as soon as you go off the diet), meal replacements that are full of chemicals, healthy eating plans with way too much cooking involved and exercise plans with tough and complicated work outs. In Shape Mummy combines the best parts of all weight loss programs in one easy to follow health plan designed to keep weight off for good.