How to Lose Weight & Boost Your Breastmilk with Nutrients
Having a baby is one of the most transformative experiences of your life. It is both the most rewarding and the most challenging time.
Many mums feel frustrated that they’ve lost control of their bodies, eager to get into shape and feel normal again. But losing weight while breastfeeding can also be scary. When we diet, we wonder "Is my baby getting enough nutritious milk?"
A lot of women want to know how to safely lose weight while breastfeeding.
Fortunately, there are plenty of science-backed ways to lose weight without sacrificing the nutrients your baby needs – and Tip #5 is the easiest, with a “shortcut” for superfood-powered breastmilk your baby will love.
Click here to learn about a weight-loss shake designed specifically for breastfeeding mums.
Tip 1: Prioritise Nurtrient Dense Foods
We all know you need to eat heathy for a healthy body – even if you’re not breastfeeding.
But when you’re supplying your baby with nutrition, you’ll need to take in even more nutrients. A nutritious diet is the cornerstone of both successful breastfeeding and managing your postpartum weight.
Incorporating lean proteins such as poultry, fish, eggs, and plant-based options like beans and lentils provide amino acids crucial for postpartum tissue repair and muscle maintenance. Colorful vegetables offer an array of vitamins and antioxidants, while whole grains supply sustained energy. Don't forget healthy fats from sources like avocados and nuts – they play a role in hormone regulation.
It's not surprising that we lose a lot of fluid while breastfeeding, as according to the National Institute of Health, breastmilk is 87% water3.
According to the National Institute of Health, breast milk is 87% water. Your baby is depending on you to drink plenty of water – and drinking more water can help with losing weight while breastfeeding!
Water is great for weight loss, since it fills you up without adding calories, and improves your whole body’s ability to function properly. It also gives your skin a healthy, radiant glow – a great bonus after a night of rocking your baby back to sleep!
Aim to drink at least 8-10 cups of water per day.
Tip 3: Get Some Gentle Physical Activity:
Getting exercise right now might seem impossible. Between your busy schedule, sleepless nights, and a baby literally draining your body of nutrients, it’s hard to get the motivation to work out!
But it’s essential for you – and your baby!
Regular exercise can help with breastfeeding weight loss while improving your mood, energy levels, cardiovascular fitness and overall well-being.
Rather than starving yourself, focus on providing your body with the nutrients it needs. Fill up on healthy fruits, veggies, lean protein, wholegrains, water, and shakes.
Tip 5: Enjoy In Shape Mummy Health Shakes
If preparing 3 meals full of fruits, vegetables lean protein and wholegrains each day seems impossible with your current schedule, don’t worry. We’ve all been there. And here’s something you need to know:
You’re doing an amazing job, Mum!
You deserve to feel rested and rejuvenated, which can be hard when you add a weight loss journey on top of motherhood. It’s okay to give yourself a shortcut.
Each serving of the In Shape Mummy Health Shake provides 25% of your daily intake of essential vitamins and minerals, a good serving of protein to help keep you feeling full, and probiotics to assist with your postpartum recovery.
It’s also enhanced with a special blend of superfoods that have been used for centuries to support healthy weight loss while breastfeeding.
The In Shape Mummy Health Shake also comes with a Free 12-Week Healthy Weight Loss Support Program for Breastfeeding Mums. It's a
Keep in mind that breastfeeding itself can burn calories, so nursing your baby as needed can contribute to gradual weight loss. Breastfeeding on demand also helps to increase your milk supply, since your supply is based on demand.
If you’ve been following all the rules and taking everyone’s advice, but you’re still not getting the results you want, try In Shape Mummy Health Shakesand see what a difference they can make!
A SCIENTIFIC SUPERFOOD BREAKTHROUGH FOR BREASTFEEDINGMUMS WANTING TO LOSE WEIGHT!
The whole idea behind the In Shape Mummy Health Shake is to make Improving Your Health and Getting In Shape Easy for Breastfeeding Mums, while supporting your baby's needs. The In Shape Mummy Health Shake can give you energy rather than take energy away (like most diets do).
Our premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins and Minerals, Probiotics, Digestive Enzymes and Organic Superfoods will help you look and feel your best. Plus, it’s enhanced with Organic Milk Thistle and Fenugreek which are herbs that have been used for centuries to Support Breastfeeidng Mums.
You and Your Bub will Feel Your Best with NO Artificial Nasties, NO Gluten, NO Lactose/Dairy and NO Soy. 100% Vegan Friendly.
It’s the Quickest and Easiest Healthy breakfast, lunch, or snack… and it’s good for you and your milk!
The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight, to Sustain Energy levels and Support their Milk Supply, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel
As seen in...
Thousands of Mums are raving about this!
See what all the fuss is about...
⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 160mls and now I average 240mls. So far it's been life changing, thank you so much!!" - Tania
⭐⭐⭐⭐⭐"In Shape Mummy has not only helped me lose 26 kgs, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! At 11 months postpartum I feel great! And my breastfeeding journey is going strong - my milk is in perfect supply for what bub needs. I highly recommend In Shape Mummy for anyone who is looking for a delicious, convenient, breastfeeding shake." - Melanie
⭐⭐⭐⭐⭐ "In Shape Mummy Health Shakes helped me lose 35kgs. 110kgs to 75kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going and breastfeed too! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx " - Carly
⭐⭐⭐⭐⭐" I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I've lost 30kgs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mummy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mummy Health Shake is delicious. I've been able to lose 10kgs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mummy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐“Since using In Shape Mummy Shakes I have lost 11.9 kg. I find the shake very tasty and look forward to having it as my breakfast each day. I love that it has all the vitamins and minerals I need, as well as ingredients to support my milk supply. I especially appreciate it being dairy and soy free as my baby has cows milk protein intolerance." - Rowena
⭐⭐⭐⭐⭐"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight of 15kgs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mummy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mum friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" Nina
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mummy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mummy enough!" - Isabella
⭐⭐⭐⭐⭐"The vanilla In Shape Mummy Health Shake with a banana is so delicious for breakfast. My little one has so many allergies, so this shake has been a life saver as it doesn’t have any dairy or soy!" Louise
⭐⭐⭐⭐⭐ "These shakes have increased my energy and my milk supply! It’s hard being a mum with multiple kids and a new baby - I'm always running around. If you need that energy boost I highly recommend these amazing shakes!! It has also increased my milk supply with is a great plus ❤️❤️" - Hayley
Enjoy Our Delicious Flavours...
In Shape Mummy Health Shake for Breastfeeding Mums