Lisa's 5-Minute Mexican Wrap
Serves: 2 - multiply ingredients to make more
Calories: 380
Ingredients
- 2 tortilla wholegrain wraps
- 1/2 avocado (medium)
- 1/2 can refried beans
- 1 & 1/2 cup shredded lettuce
- 3/4 cup chopped or sliced tomato (medium)
- 1/4 cup shredded cheddar cheese
- 1 & 1/3 tbsp sour cream
Method
- Prepare and chop your topping ingredients
- Place the ingredients on the wrap and enjoy!
If you have 5 minutes more or feel like something warm, you can heat the wraps in the oven before hand. And you can heat the beans in a pan.
Fast Track Weight Loss
Many Busy Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.
Boost Your Energy while you Shed Body Fat with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.
Our Breastfeeding Shake is enhanced with Natural Lactation Aids; Milk Thistle and Fenugreek to Support Milk Supply.
Look and Feel Your Best with NO Artificial Nasties, NO Caffeine, NO Wheat, NO Soy & NO Lactose. 100% Breastfeeding & Vegan Friendly. Made in Australia.
Enjoy as the Quickest and Easiest Slimming Breaky, Lunch or Snack.
"The In Shape Mummy Health Shake is scientifically formulated to help Busy Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need to Lose Weight and Sustain Energy. And for Breastfeeding Mums, Support their Milk Supply.
One of the best parts about these shakes is that they contain premium Organic Pea & Brown Rice Protein, unlike many popular shakes that contain whey or soy protein. This high quality vegan protein can avoid digestive issues such as bloating and gas."
Julie Masci, Dietitian HBlthSc, APD, AN
-In Shape Mummy Scientific Advisory Panel
Did you know there are 2 types of In Shape Mummy Health Shakes?
We want to help mums of all stages of life look and feel their best.
That’s why we have two options to help you get the best results. One to support breastfeeding mums and the other to support mums who are not breastfeeding.
