Firstly, congratulations on breastfeeding! Breastfeeding is one of the most precious gifts you can give your baby.
When you're breastfeeding you need a different approach to weight loss than typical diets.
Your baby is depending on you for 100% of their nutrition so extreme diets that cut out major food groups are a "no-no".
In this Guide you'll discover all you need to know from leading postnatal weight loss experts to take the guesswork out of how to lose weight while supporting your milk supply.
This guide is made for breastfeeding mums. We promise no gruelling workouts or starvation diets that are impossible to stick to!
I breastfed both my son and daughter until they were 2 years old so spent a total of 4 years breastfeeding. The tips you'll find in this guide helped me shed my baby weight, as well as helped my milk supply. I trust they will help you too.
In Shape Mummy Founder & Busy Mum of 2