❤️ Take care of yourself - rest, eat enough healthy food, drink plenty of water.
❤️ Eat lactogenic foods - oatmeal, yoghurt, almonds, almonds, salmon, sweet potato, fenugreek, milk thistle, In Shape Mummy Health Shake for Breastfeeding Mums (contains fenugreek and milk thistle, superfoods and vitamins)
❤️ Focus on your baby - the smell, sight and sound of your baby will help you produce more milk.
❤️ Cuddling skin to skin - strip your baby down to their nappy and feel their skin on yours. It helps stimulate your baby's instincts.
❤️ Nurse more often. Your breasts will produce more milk in response to the increased demand. If this is difficult try expressing after each feed.
❤️ Feed your baby from both breasts every feed.
❤️ Check your baby is well positioned at the breast and attached correctly. It should not be painful.
❤️ Find a feeding position that works best for you and your baby, where you are most comfortable. This may be sitting up or lying down.
❤️ Relax. Start with a calm baby and a calm mother. This helps your let down work well. Plus both you and your baby will learn best when you are both calm. If he/she is crying cuddle and rock your baby first.
❤️ Breastfeed your baby when they show the first signs of hunger rather than waiting for them to cry.
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