"I started at size 22 and am now a loose size 12. I feel so much better!
With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane!
I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change.
And the In Shape Mummy Health Shake has been so much help in dropping the weight.
My favourite flavour is the Vanilla In Shape Mummy Health Shake.
I had the best results replacing lunch with a shake, plus a shake before work out and post work out. And calorie tracking to make sure I was in a deficit.
Since starting this journey I have changed my diet to clean eating with no bread and no dairy. I was running for the first 3-4 mths when I started and now doing high intensity workouts of 40-50 mins and weight training. My goal now is to compete next year with a gym friend and do my first body comp.
My advice to other mums is stick with it and don’t give up!
The mental health and confidence is amazing and I hope every mum can achieve that if they want it.
Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed."