Lisa Bergsma

 Lisa Bergsma

Founder & Health Enthusiast

Lisa is the mother of an action-packed baby and a superhero loving toddler. She is passionate about helping as many other mums as possible to live healthy and happy lives.


“Being a mum is one of the most challenging (and rewarding!) jobs in the world. So I wanted to create practical products that make getting in shape easy and affordable for busy mums.

My baby girl, who I am currently breastfeeding, is a terrible sleeper and wakes up every 2 hours at night. My son did the same for the first 2 years of his life! My daily walk, daily health shake and healthy eating gives me the energy I need to get through each day. They help keep me in shape and help keep me sane - well almost! ;-)

After the birth of my first baby, I searched extensively for help to lose the weight I’d put on. But I could only find complicated “one size fits all” programs that were just too difficult to stick to as a busy mum.

When I looked at meal replacement shakes in the supermarket, I found that they were packed full of sugar and chemicals; certainly not suitable for breastfeeding.

So I assembled a team of leading women’s health and postnatal experts to develop In Shape Mummy products and programs to help mums take control of their weight and health during this demanding time in their lives."


Lisa is an adventure lover who trekked to the top of Mount Kilimanjaro in Africa and to Mount Everest Base Camp in Nepal. She was also an avid skydiver, having jumped out of a plane skydiving over 150 times before becoming a mum. Lisa believes anything is possible if you put your mind to it. She created In Shape Mummy to guide mums the way to a life of possibilities and help them reach their potential.