The In Shape Mummy Health Shake contains all the nutrients of a healthy meal but it takes less than 60 seconds to prepare.

GET IN SHAPE and SAVE TIME with an In Shape Mummy Health Shake.

• The In Shape Mummy Health Shake is a formulated meal replacement specifically for breastfeeding mums. It helps you manage your energy intake while still getting you essential nutrients that you need for breastfeeding.

• When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.

• So extreme diets that cut out major food groups are a “no-no” as they miss out on key nutrients. Plus, we need all the energy we can get to cope with raising our little ones!

• The healthiest and safest way to lose weight when breastfeeding is to live a healthy lifestyle with healthy eating and regular exercise.

• One of the biggest barriers to losing weight is the time it takes to prepare healthy meals. Busy mums love our formulated meal replacement shake because it is a quick and easy way to help them be healthy. 

• Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of skipping meals, reaching for fast foods or for high sugar snacks in moments of weakness.

• Replace unhealthy food with our Delicious Superfood Formulated Meal Replacement Shake to help you lose weight.

• Use our healthy shake as part of a healthy eating diet with managed and lowered energy intake and regular exercise to help you lose weight.

• You'll receive our FREE 12-Week Healthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and is customised to meet your individual Energy and Calorie Needs while Breastfeeding.

• We are here to support you every step of the way.

100% Breastfeeding Safe

✓ Many other shakes are loaded with preservatives, accelerants, processed sugar, soy, gluten, dairy, artificial sweeteners, and the list goes on! All of which can make you feel tired and terrible. They are certainly not ideal while you are breastfeeding your beautiful baby! We keep the artificial nasties OUT and we only use healthy ingredients to help you feel great.  

More than just a Protein Shake

✓As well as Protein, our Formulated Meal Replacement Shake contains 25 Vitamins and Minerals, Probiotics, Fibre and Digestive Enzymes to Support Your Health.

The Organic Pea & Brown Rice Protein Difference

✓ Unlike other weight loss shakes that contain whey (dairy) and soy protein, we use an allergen free, high quality organic sprouted brown rice and organic golden pea protein blend.  Many mums and bubs have intolerances to dairy and soy which can cause bloating and digestive issues which is why we avoid using dairy and soy.

No Processed Sugar

✓ Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons – imagine having that in your coffee, let alone in your meal! In contrast we use less than 1 gram of sugar naturally derived from fruit.  

We use only the best for you and your bub because we care about your health.

Organic Sprouted Brown Rice & Organic Pea Protein

The In Shape Mummy Health shake is a good source of protein. Protein is necessary for tissue building and repair when part of a healthy, varied diet. Unlike other weight loss shakes that contain whey (dairy) and soy protein, we use an allergen free, high quality organic sprouted brown rice and organic golden pea protein blend.  Many mums and bubs have intolerances to dairy and soy which can cause bloating and digestive issues. That is why we avoid using dairy and soy. Our plant-based protein blend is a complete protein and is superior to any single plant protein source.  

25 Vitamins & Minerals

Our shake contains 25 Vitamins and Minerals to support your overall well-being and to help meet your increased nutritional needs while breastfeeding.

9 Superfruits

9 nutrient dense superfruits packed full of anti-oxidants: raspberry, strawberry, pomegranate, elderberry, blackcurrant, blueberry, cranberry, acai berry and goji berry).

Organic Milk Thistle

This heb has used for centuries by Breastfeeding Mothers.

Flaxseeds & Chia Seeds

Flaxseeds & Chia Seeds are an excellent source of essential fats, protein, calcium, and iron – all of which are essential for breastfeeding mothers.

Apple Pectin

Our shakes contain a source of dietary fibre. Dietary fibre contributes to regular laxation when part of a healthy, varied diet. We’ve included a natural fibre called "pectin" which is produced from the skin of apples.

Digestive Enzymes

Our blend of 5 Digestive Enzymes includes lipase, cellulase, lactase, protease and amylase.

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Probiotics

Each serving of our shake contains 1 billion "good" bacteria (from bacillus coagulans). 

Natural Flavour

Vanilla and Monk Fruit, a sweetener naturally extracted from fruit, give a delicious flavour mums love. Blend with fruit to create your own flavour in a smoothie!

The Aussie Mum Behind This Breakthrough

The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.

After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.

She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.

“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."

So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost in energy they need while helping them to lose weight in a healthy way. 

"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."