In Shape Mummy - The ONLY Health & Weight Loss Specialist for Breastfeeding Mums
Look & Feel Your Best with our delicious Superfoods, made by leading dietitians and nutritionists, specifically to meet the unique needs of Breastfeeding Mums.
Get the nutrition you need while Breastfeeding and Lose Weight in a Quick and Easy way with our In Shape Mummy Superfoods and Program.
All In Shape Mummy products are 100% Vegan and are free from dairy, soy, processed cane sugar and artificial nasties. They are made with only the best quality ingredients including organic superfoods to give you the best results.
Not Breastfeeding? Shop our Busy Mums range here. Pregnant? Click here.
Thousands of Mums are raving about us!
See what all the fuss is about...
The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel
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Australian Made
Vegan
Breastfeeding Friendly
Professional Member of the Australian Breastfeeding Association
Breastfeeding Shakes, Snacks & Teas
The Ultimate Health & Weight Loss Support for Breastfeeding Mums
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In Shape Mummy Health Snacks
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FREE 12-Week Healthy Weight Support Program
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FREE with your first In Shape Mummy purchase!
Breastfeeding Mums Need a Different Approach to Weight Loss
When you’re breastfeeding, your baby is depending on you for 100% of their nutrition. We need extra nutrients to support our milk supply and our precious baby’s development.
So extreme diets that cut out major food groups are a definite “no-no” as they miss out on key nutrients. Plus, we need all the energy we can get to cope with raising our little ones!
If you're like most New Mums you want to eat Healthier and Exercise. But that's easier said than done. Especially when you're trying to cope with Sleep Deprivation and the constant demands of motherhood.
That's why Breastfeeding Aussie Mum, Lisa Bergsma, and her team of Leading Dietitians and Nutritionists, created the In Shape Mummy Health Shake, The Ultimate Superfood Meal Replacement Shake for Breastfeeding Mums.
The whole idea behind the In Shape Mummy Health Shake is to make Improving Your Health and Getting In Shape Easy for Breastfeeding Mums, while supporting your baby's needs.
The In Shape Mummy Health Shake gives you nutrients rather than takes nutrients away as most diets do.
Look and Feel Your Best with Organic Pea & Brown Rice Protein, 25 Vitamins and Minerals, Probiotics & Digestive Enzymes.
Enhanced with Organic & Natural Milk Thistle, Flaxseeds & Superfoods to give Breastfeeding Mums a Boost.
100% Breastfeeding Friendly. 100% Vegan. 100% Delicious.
NO Artificial Nasties, NO Gluten, NO Lactose and NO Soy. It is also Vegan Friendly.
Use alongside healthy eating and exercise to help you lose weight. You'll get our 12-Week Healthy Weight Loss Support Program for FREE when you buy your first shake. We want to support you every step of the way. x
Sure… you’ve seen Shakes before.
But don’t be fooled… They Are Not All Created Equal!
100% Breastfeeding Safe
✓ Many other shakes are loaded with preservatives, accelerants, processed sugar, soy , gluten, dairy, artificial sweeteners, and the list goes on! All of which can make you feel tired and terrible. They are certainly not ideal while you are breastfeeding your beautiful baby! We keep the artificial nasties OUT and we only use healthy ingredients to help you feel great.
More than just a Protein Shake
✓As well as Protein, our Formulated Meal Replacement Shake contains 25 Vitamins and Minerals, Probiotics, Fibre and Digestive Enzymes to Support Your Health. Enhanced with Organic Milk Thistle, Flaxseeds & Superfoods to give Breastfeeding Mums a Boost.
The Organic Pea & Brown Rice Protein Difference
✓ Unlike other weight loss shakes that contain whey (dairy) and soy protein, we use an allergen free, high quality organic sprouted brown rice and organic golden pea protein blend. Many mums and bubs have intolerances to dairy and soy which can cause bloating and digestive issues which is why we avoid using dairy and soy.
No Processed Sugar
✓ Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons – imagine having that in your coffee, let alone in your meal! In contrast we use less than 1 gram of sugar naturally derived from fruit.
We use only the best for you and your bub because we care about your health.
Are you ready to Look and Feel Your Best?
Let's Get Started!
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Mums are RAVING about us...
⭐⭐⭐⭐⭐ "I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. My naturopath was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose weight, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast smoothie everyday includes almond milk, a banana and my In Shape Mummy Health Shake mix. At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!” - Melanie
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mummy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mummy enough!" - Isabella
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mummy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mum friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" - Nina
⭐⭐⭐⭐⭐ "I found it too hard to make my own food during the day after having my son, on top of everything else and the In Shape Mummy Health Shake is delicious. I've been able to lose 10kgs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mummy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked!
I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 160mls and now I average 240mls. So far it's been life changing, thank you so much!!" - Tania
⭐⭐⭐⭐⭐“I have lost 23kg with these delicious shakes, all while breastfeeding my daughter. I’m so grateful to have found a product that was full of vitamins and helped maintain my milk supply. Best of all, these In Shape Mummy Health Shakes are delicious!
Even just having one a day helped to keep me on track for my weight goals." Siobhan
⭐⭐⭐⭐⭐"The vanilla In Shape Mummy Health Shake with a banana is so delicious for breakfast. My little one has so many allergies, so this shake has been a life saver as it doesn’t have any dairy or soy!" Louise
⭐⭐⭐⭐⭐ "These shakes have increased my energy and my milk supply! It’s hard being a mum with multiple kids and a new baby - I'm always running around. If you need that energy boost I highly recommend these amazing shakes!! It has also increased my milk supply with is a great plus ❤️❤️" - Hayley
⭐⭐⭐⭐⭐ "In Shape Mummy Health Shakes helped me lose 35kgs. 110kgs to 75kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients!" - Carly
⭐⭐⭐⭐⭐"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight of 15kgs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐" I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I've lost 30kgs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mummy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
Health Experts Love Us Too...
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
Joyce - Accredited Nutritional Therapist
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Julie - Dietitian & Nutritionist, BHlthSc, APD, AN
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost they need while helping them to lose weight in a healthy way.
"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes and healthy program."
Why Mums Love our In Shape Mummy Health Shake
More than just a Protein Shake
The In Shape Mummy Health Shake is a Formulated Meal Replacement. It contains 25 essential Vitamins & Minerals, 1 Billion Probiotics, Fibre, Digestive Enzymes and Organic Superfoods as well as our premium blend of Organic Pea & Brown Rice Protein.
The premium ingredients in the In Shape Mummy Health Shake will help you Look and Feel Your Best.
Best Protein for Mums and Bubs Tummy’s
Unlike many other shakes that contain cheaper whey or soy protein, we only use premium Organic Pea & Brown Rice Protein.
Lactose (whey) intolerance is common in mums and bubs and often undiagnosed. It can cause digestive issues, such as bloating and gas.
Save Time
Simply replace 1 or 2 Meals or Snacks a day with our Delicious Superfood Health Shakes when you don't have time to cook.
The In Shape Mummy Health Shake contains all the nutrients of a healthy and meal but it takes less than 60 seconds to prepare.
No Soy, No Lactose, No Gluten& No Artificial Nasties
Most other shakes are adulterated with artificial nasties. The contain fillers, gluten, processed sugar, dairy, soy and all kinds of chemicals. All of which can make you feel tired and terrible. And they are certainly not ideal while you are breastfeeding your beautiful baby!
But not the In Shape Mummy Health Shake. We keep the artificial nasties OUT. We only use healthy ingredients, so you'll have more energy and feel great!
Herbs for Breastfeeding Mums
Enhanced with Organic Milk Thistle, Flaxseeds & Superoods to give Breastfeeding Mums a Boost.
Plus, the In Shape Mummy Health Shake helps you get the extra nutrients you need when breastfeeding.
98% Less Sugar
Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons! Imagine having that in your coffee, let alone in your meal!
In contrast, we use less than 1 gram of sugar. And that sugar we use is naturally derived from monk fruit.
Special Probiotic Benefits
The In Shape Mummy Health Shake is only of the only meal replacement shakes that contains probiotics.
Each serving of our shake contains 1 billion good bacteria (from bacillus coagulans).
Free 12 Week Weight Loss Support Program
Get a free 12-Week Weight Loss Support Program with every In Shape Mummy product you purchase. This is the ultimate support to help you achieve your goals.
What's included in our Program? Over 200 delicious recipes, meal plans, shopping lists, motivating stepping challenges, online progress trackers and all the encouragement, inspiration and support to help mums manage this challenging time of life.
See what a Leading Dietitian has to say about In Shape Mummy Shakes
Watch this video to hear Leading Dietitian and Busy Mum of 3 explain the Science behind this Amazing Breakthrough.
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!
FREE Weight Loss Guide
For Breastfeeding Mums