Australian Made
Vegan
Breastfeeding Friendly
Breastfeeding Support
When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.
The In Shape Mummy Health Shake can help you meet your increased nutritional needs when breastfeeding.
Our delicious shake contains organic vegan protein, 25 vitamins & minerals, probiotics, digestive enzymes and dietary fibre. These nutrients are important for health and well-being while breastfeeding.
Enhanced with Organic Milk Thistle, Flaxseeds & Superfoods to give Breastfeeding Mums a Boost.
*This product is not a total diet replacement. Use in conjunction with a healthy diet with managed, reduced food energy and regular exercise to lose weight. Get our 12-Week Healthy Weight Loss Support Program for FREE when you buy your first shake. See reviews & results.
The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel
As Seen In
Thousands of Mums are raving about our Breastfeeding Shakes!
See what all the fuss is about...
⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 160mls and now I average 240mls. So far it's been life changing, thank you so much!!" - Tania
⭐⭐⭐⭐⭐ "In Shape Mummy has not only helped me lose 26 kgs, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! At 11 months postpartum I feel great! And my breastfeeding journey is going strong - my milk is in perfect supply for what bub needs. I highly recommend In Shape Mummy for anyone who is looking for a delicious, convenient, breastfeeding shake." - Melanie
⭐⭐⭐⭐⭐ "In Shape Mummy Health Shakes helped me lose 35kgs. 110kgs to 75kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going and breastfeed too! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx " - Carly
⭐⭐⭐⭐⭐" I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I've lost 30kgs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mummy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "I found it too hard to make my own food after having my son, on top of everything else and the In Shape Mummy Health Shake is delicious. I've been able to lose 10kgs while breastfeeding which has been amazing!! I had RPOC diagnosed about 12 weeks post birth and I lost my milk after surgery to remove it. I am convinced that these shakes helped me boost my milk supply back up and we're 10 months now and still breastfeeding." - Laura
⭐⭐⭐⭐⭐"I love having my In Shape Mummy Health Shake once or twice a day! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. This shake, has really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be!" - Theany
⭐⭐⭐⭐⭐“Since using In Shape Mummy Shakes I have lost 11.9 kg. I find the shake very tasty and look forward to having it as my breakfast each day. I love that it has all the vitamins and minerals I need, as well as ingredients to support my milk supply. I especially appreciate it being dairy and soy free as my baby has cows milk protein intolerance." - Rowena
⭐⭐⭐⭐⭐"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight of 15kgs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mummy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mum friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" Nina
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mummy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mummy enough!" - Isabella
⭐⭐⭐⭐⭐"The vanilla In Shape Mummy Health Shake with a banana is so delicious for breakfast. My little one has so many allergies, so this shake has been a life saver as it doesn’t have any dairy or soy!" Louise
⭐⭐⭐⭐⭐ "These shakes have increased my energy and my milk supply! It’s hard being a mum with multiple kids and a new baby - I'm always running around. If you need that energy boost I highly recommend these amazing shakes!! It has also increased my milk supply with is a great plus ❤️❤️" - Hayley
Are you ready to Look and Feel Your Best?
Let's Get Started!
Quick & Easy for Busy Mums
The In Shape Mummy Health Shake contains all the nutrients of a healthy and slimming meal but it takes less than 60 seconds to prepare.
GET IN SHAPE and SAVE TIME with an In Shape Mummy Health Shake.
A Healthy Meal in less than 1 Minute!
Simply mix 2 tablespoons of our Delicious Vanilla, Chocolate Brownie or Caramel Fudge powder with milk.
Or, blend with a cup of fruit to create your own favourite flavour in a smoothie.
It's a meal in less than a minute!
See what a Leading Dietitian has to say about In Shape Mummy Shakes
Watch this video to hear Leading Dietitian and Busy Mum of 3 explain the Science behind this Amazing Breakthrough.
So, how does it help you Lose Weight?
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The In Shape Mummy Health Shake is a protein-based formulated meal replacement shake that supports your weight loss by helping you manage your energy intake while still getting you essential nutrients that you need for breastfeeding.
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When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.
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So extreme diets that cut out major food groups are a “no-no” as they miss out on key nutrients. Plus, we need all the energy we can get to cope with raising our little ones!
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The healthiest and safest way to lose weight when breastfeeding is to live a healthy lifestyle with healthy eating and regular exercise.
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One of the biggest barriers to losing weight for mums is the time it takes to prepare healthy meals. Busy mums love our formulated meal replacement shake because it is a quick and easy way to help them be healthy.
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Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of skipping meals, reaching for fast foods or for high sugar snacks in moments of weakness.
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Replace unhealthy food with our Delicious Superfood Formulated Meal Replacement Shake to help you lose weight.
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This product is not a total diet replacement. Use in conjunction with a healthy diet with managed, reduced food energy and exercise.
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You'll receive our FREE 12-Week Healthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and is customised to support your individual energy and calorie needs. You'll receive loads of free recipes and tips to help you reach your goals.
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We are here to support you every step of the way.
Sure… you’ve seen Shakes before.
But don’t be fooled… They Are Not All Created Equal!
100% Breastfeeding Safe
✓ Many other shakes are loaded with preservatives, processed sugar, soy , gluten, dairy, artificial sweeteners, and the list goes on! All of which can make you feel tired and terrible. They are certainly not ideal while you are breastfeeding your beautiful baby! We keep the artificial nasties OUT and we only use healthy ingredients to help you feel great.
More than just a Protein Shake
✓As well as Protein, our Formulated Meal Replacement Shake contains 25 Vitamins and Minerals, Probiotics, Fibre and Digestive Enzymes to Support Your Health. Enhanced with Organic Milk Thistle, Flaxseeds & Superfoods to give Breastfeeding Mums a Boost.
The Organic Pea & Brown Rice Protein Difference
✓ Unlike other weight loss shakes that contain whey (dairy) and soy protein, we use an allergen free, high quality organic sprouted brown rice and organic golden pea protein blend. Many mums and bubs have intolerances to dairy and soy which can cause bloating and digestive issues which is why we avoid using dairy and soy.
No Processed Sugar
✓ Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons – imagine having that in your coffee, let alone in your meal! In contrast we use less than 1 gram of sugar naturally derived from fruit.
We use only the best for you and your bub because we care about your health.
REAL SUPERFOOD INGREDIENTS TO NOURISH YOU & YOUR BUB
Organic Sprouted Brown Rice & Organic Pea Protein
The In Shape Mummy Health shake is a good source of protein which is necessary for tissue building and repair when part of a healthy, varied diet. Unlike other weight loss shakes that contain whey (dairy) and soy protein, we use an allergen free, high quality organic sprouted brown rice and organic golden pea protein blend. Many mums and bubs have intolerances to dairy and soy which can cause bloating and digestive issues which is why we avoid using dairy and soy. Our plant-based protein blend is a complete protein and is superior to a single plant protein source.
25 Vitamins & Minerals
Our shake contains 25 Vitamins and Minerals to support your overall well-being and to help meet your increased nutritional needs while breastfeeding.
9 Superfruits
9 nutrient dense superfruits for breastfeeding mums: raspberry, strawberry, pomegranate, elderberry, blackcurrant, blueberry, cranberry, acai berry and goji berry).
Flaxseeds & Chia Seeds
Flaxseeds & Chia Seeds are an excellent source of essential fats, protein, calcium, and iron – all of which are essential for breastfeeding mothers.
Organic Milk Thistle
This herb hhas been used for centuries by breastfeeding mothers.
Apple Pectin
Our shakes contain a source of dietary fibre. Dietary fibre contributes to regular laxation when part of a healthy, varied diet. We’ve included a natural fibre called‘ pectin’ which is produced from the skin of apples for a balanced blend.
Probiotics
Each serving of our shake contains 1 billion good bacteria (from bacillus coagulans).
Digestive Enzymes
Our blend of 5 Digestive Enzymes includes lipase, cellulase, lactase, protease and amylase.
Natural Flavour
Vanilla and Monk Fruit, a sweetener naturally extracted from fruit, give a delicious flavour mums love. Blend with fruit to create your own flavour in a smoothie!
Health Experts Love Our Shake Too...
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
Joyce -Accredited Nutritional Therapist
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Julie -Dietitian & Nutritionist, BHlthSc, APD, AN
Shop with us today and see the In Shape Mummy difference!
4 tubs of In Shape Mummy Health Shake
4 tubs/80 serves
Works out to only $2.90 per serve. That's a meal for less than a coffee!
Afterpay available.
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost they need while helping them to lose weight in a healthy way.
"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes and healthy program."
Frequently Asked Questions
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Will will my order be shipped?
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We send all orders from us in the Gold Coast via Australia Post within 24 hours of receiving your order.
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Why is the In Shape Mummy Health Shake so special?
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The In Shape Mummy Health Shake has been formulated by leading dietitians and nutritionists specially to support breastfeeding mums on their health journey.
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It is a convenient source of protein, fibre, vitamins, minerals and probiotics to give you a ‘nutritional boost’ and help you be healthy in this busy time of life.
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The shake contains specialty ingredients such as organic milk thistle, flaxseeds & superfoods to give breastfeeding mums a boost.
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The In Shape Mummy Health Shake is one of the only formulated meal replacements that contains probiotics.
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We only use premium ingredients for the health of you and your bub. Contains NO artificial preservatives, NO processed sugar, NO gluten/brewer’s yeast, NO soy, NO whey/dairy.
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Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums who have allergies to soy or dairy.
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What are the directions for use?
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Simply mix 2 tablespoons of the vanilla, chocolate or caramel powder with milk or add it to a smoothie to create your own flavour. We give you lots of smoothie recipes in our Free Support Program when you buy ypur first shake.
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Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
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When you are breastfeeding, we suggest replacing one meal and one snack per day with our shake, e.g. breakfast and an afternoon snack.
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This product should not be used as a total diet replacement. Enjoy alongside healthy eating for the rest of the day.
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How many serves per tub?
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20 serves per tub.
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What do the shakes taste like?
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There are 3 delicious flavours to chose from - Vanilla, Chocolate Brownie or Caramel Fudge.
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You can make your own flavour by adding the mix to a smoothie.
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When you buy the shake we'll give you Delicious Smoothie recipes to enjoy.
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How many meals a day can I replace?
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When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.
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For best results combine with a healthy eating and exercise plan. You get our Free 12-Week Support Program when you buy this shake.
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This product is not to be used as a total diet replacement and is to be enjoyed alongside healthy eating.
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How does it work?
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The In Shape Mummy Health Shake is a formulated meal replacement that contains the nutrients of a healthy and balanced meal.
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It contains Organic Vegan Protein, together with25 Vitamins and Minerals, Probiotics, Digestive Enzymes, Fibre and Superfoods.
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Enhanced with Organic Milk Thistle, Flaxseeds & Superfoods to give Breastfeeding Mums a Boost.
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Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
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It also helps to avoid skipping meals. Skipping meals can slow our metabolism and leads to weight gain.
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Our shake can help you lose weight when combined with a healthy food intake reduced in energy and exercise.
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You'll receive our FREE 12-WeekHealthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and their Energy Needs.
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What do I get with the FREE 12-Week Healthy Weight Loss Support Program?
Get everything you need to achieve your goals Easier & Faster with more Motivation, Inspiration and Support along the way.
Enjoy online access to:
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Over 200 Delicious & Healthy Recipes developed by our nutritionists
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New Meal Plans every week to make healthy eating easy!
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Feel organised in minutes with "done for you" grocery lists!
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Free access to weekly online exercise to make calorie burning easy and fun!
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Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
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Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more
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Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.
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Can I pay with Afterpay, Paypal or credit card?
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Yes you can pay with Afterpay, Paypal or credit card.
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Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!