When you buy any In Shape Mummy Health Shake or Pack, you get a 12-Week Healthy Weight Support Program.
Get everything you need to achieve your goals Easier & Faster with more Motivation, Inspiration and Support along the way.
Enjoy online access to:
Over 200 Delicious & Healthy Recipes developed by leading nutritionists to Boost Your Energy while Shedding Body Fat!
New Meal Plans every week to make healthy eating easy!
Feel organised in minutes with "done for you" grocery lists!
Easy online exercise to make calorie burning fun!
Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
Get Expert Tips on how to deal with cravings, how to lose weight while supporting your milk supply and more
Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.
Join Us Today & Instantly Receive:
- Enjoy Delicious & Healthy Recipes
- Developed by leading nutritionists to boost energy and lose weight
- Feel organised in minutes with New Tasty Meal Plans Every Week
- No more guesswork, no more stress about what to eat to lose weight!
- We'll calculate your body's own unique 'Energy Burning Formula' based on your height, weight, age, activity level and whether you are breastfeeding partially, exclusively or not at all
- And we'll provide you with Personalised Meal plans designed specifically for your body's energy body needs to ensure you lose weight while supporting your milk supply
- You can customise your online plan from a menu of options to suit your tastes
- Choose how many people to serve & your shopping list will automatically update
- Breastfeeding and family friendly
- Fun & Easy at Home Exercise
- You'll become fitter, leaner and stronger in 12 weeks
You’ll get motivated to burn calories with our fun and easy exercise
- You can choose from beginner, intermediate or advanced levels to suit your fitness level
- Perfect for mums with new bubs as well as mums of all ages
- Burn calories, boost your health and gets results!
- Motivation, inspiration and support to keep you on track
- Community of support so you're not alone – doing something alone is rarely easy and never fun
- So instead of struggling by yourself, join like-minded people taking the challenge at the same time as you
- Get tips from our experts on how to deal with cravings, how to deal with fatigue in a healthy way, how to make healthy choices when dining out , time-saving tricks for busy mums and more
- Millions of mums all over the world have got in shape. So it IS possible for you too and we'll show you how
- We'll help you Improve your Mindset, Boost Happiness & Avoid the Blues
- Lose Weight Faster and Easier by using the In Shape Mummy Health Shake together with your Program
- Every week in your Meal Plan, you'll get Delicious Smoothie Recipes to enjoy with your In Shape Mummy mix
Support Your Milk Supply
When you're Breastfeeding, your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition.
The In Shape Mummy Health & Weight Loss Program has everything you need to meet your increased nutritional needs for the Healthy Development of Your Baby.
Many of our breastfeeding customers say they have noticed a significant Boost in their Milk Supply.
You're Unique and So is Your Program
We'll provide you with a Personalised Support Program.
Every mum is different. There is no "one size fits all".
We'll calculate your body's own unique 'Energy Burning Formula' based on:
- activity level
- if you're breastfeeding exclusively, partially or not at all
and provide you with Personalised Plans to Support Your Milk Supply as you Shed Body Fat.
We'll provide you with a Personalised Support Program.
Every mum is different. There is no "one size fits all".
We take into consideration your
- activity level
- if you're breastfeeding
and provide you with a personalised plan to Support Your Milk Supply as you Shed Body Fat.
Enjoy Healthy Meals that Taste Amazing!
How to Get Your FREE Program
Our 12-Week Healthy Weight Loss Support Program is FREE with any In Shape Mummy Health Shake or Pack purchase
Please Select an option below
Not a customer yet?
Purchase any In Shape Mummy Health Shake or Pack to get your FREE 12-Week Healthy Weight Loss Support Program
I am already a customer
If you have already purchased an In Shape Mummy product please email firstname.lastname@example.org & we will verify you are a customer & send your Program.
I just want to buy the program
If you would like to purchase this Support Program without any products click the Buy Now Button below. Was $168. Now $49.95
The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight, to Sustain Energy levels and Support their Milk Supply, along side a balanced diet.
Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel
As Seen In
Mums are RAVING about us...
"Absolutely loved this program. The food was yum and quick and easy to make. And the shakes are very filling. The Stepping Challenge kept me so motivated! I got very competitive to try and get the highest steps for the day!"
"Starting and finishing off my day right! This amazing program has lost me 6kg already! So grateful to Lisa for all her support. This has become my favourite shake, the chocolate peanut butter cup 🤤"
"I've lost 15 kgs and have regained my energy to play with my 2 kids. I couldn't be any happier"
"After only 6 weeks of starting In Shape Mummy Shakes I am proud to say those stubborn 4kgs are gone!"
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost in energy they need while helping them to lose weight in a healthy way.
"I breastfeed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."
Meet the In Shape Mummy Experts
Julie Masci - Dietitian & Nutritionist
Julie is an Accredited Practising Dietitian and Nutritionist.
She is a Mum to two boys - a blueberry loving toddler and a bouncing baby
Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Joyce Bergsma - Nutritionist
Joyce is an Accredited Practicing Nutritional Therapist.
She has international experience helping mums all over the world lose weight.
Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Andrea Baker - Postnatal Physiotherapist
Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate. Certificate in Continence and Pelvic Floor Physiotherapy.
Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!
Jessica Post - Postnatal Exercise Physiologist
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology.
As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy.
Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
When does the Program start?
- Start any time. Register now
- The sooner you start, the sooner you will start seeing results!
How long does the In Shape Mummy Program go for?
- You can stay a member for however long you need to. Every mum has different amounts of weight to lose. There is no fixed contract. Cancel anytime
- In Shape Mummy is unlike short-term challenges or quick fix diets where people lose only a small amount of weight then put the weight back on afterwards
- We want to support you to make healthy changes for life so you lose weight and keep it off
- In Shape Mummy is a bit like a gym membership in that you stay a member until you reach your ideal weight in a healthy way
Many members stay with our program even after they achieve their weight goals for weight maintenance as the weekly recipes are so delicious. Our program provides the structure many of us need to keep the weight off.
How much weight can I expect to lose?
- A healthy and safe amount of weight to lose if you're breastfeeding is 2 kgs per month, and if you're not breastfeeding 4-6 kgs per month.
- Extreme diets that promise a weight loss any more than this are suitable for breastfeeding as they can restrict calories too much and cut out important food groups so can affect milk supply. Also they are not sustainable long term as you can't survive starving yourself forever!
- When you're breastfeeding it is important to lose weight in a healthy way to support your precious baby.
- Our nutritionists have designed this plan to help you lose weight, support your milk supply and to deliver important nutrients to your baby for their growth and development.
How does it work?
The In Shape Mummy Baby Body Blitz is an online program designed for busy mums. Each week members receive:
- Meal plans with delicious and time-saving recipes developed by our expert nutritionists to boost your energy and minimise your time in the kitchen. You are given a range of menu options to choose from to suit all tastes. We calculate your body's own unique calorie burning formula and provide you with personalised meal plans. We do not believe in a one size fits all approach as every mum is unique.
- Printable shopping lists. The whole week’s meals are planned, and the shopping list is done for you to make your life easier.
- Access to our fun Weekly Stepping Challenges which have been designed to motivate mums to move more. Walking is the easiest and safest form of exercise for mums of all fitness levels.
- Motivation, Inspiration & Support. As well as food and exercise, your mindset is the most important ingredient to create lasting change so every week we’ll help you create a mindset for success. And we'll help you stay on track.
- Health and weight loss tips from our expert dietitian.
- Track your Success. Every week you can enter your weight and measurements into our Success Tracker tool and we’ll plot your progress on a chart. This will remind you how well you’re doing - even when you're having an ‘off week’ which is great for motivation. Every month we’ll set you a weight goal until you reach your ideal weight.
How is In Shape Mummy different to other weight loss programs?
- We calculate your body's own unique calorie burning formula and provide you with personalised meal plans. We do not believe in a one size fits all approach as every mum is unique. A 60 kgs mum obviously has different calorie requirements than a 120kg mum so we take this into consideration and provide you with a plan that is just right for you to shed weight without going hungry
We give you a range of recipe options to chose from for each meal to suit all tastes
- All recipes have been designed by our expert nutritionists to boost your energy and health while you shed body fat
- Recipes are not boring diet "rabbit" food! You'll learn how to make healthy versions of fish and chips, pizza, pasta, chocolate and more
- If you are breastfeeding, our recipes will support your milk supply and ensure you get optimum nutrition for you and your bub
- When you are breastfeeding you bub is depending on you for 100% of your nutrition. So it is important you get enough nutrients for their healthy development. You don't have to worry with this program as our experts have worked everything out for you and will provide you with an easy step-by-step plan to follow
Easy Exercise - no working out until you are red in the face!
- We promise no gruelling workouts or exercising until you are red in the face!
- Our easy at home stepping challenges make calorie burning fun!
- Plus we use the safest exercise for postnatal mums to ensure your pelvic floor stays in tact!
- Our weekly stepping challenges are the ultimate motivation to move more and burn calories. If you have trouble getting motivated to exercise, this challenge is perfect for you
- Every week you can enter your weight and measurements into our Success Tracker tool and we’ll plot your progress on a chart. This will remind you how well you’re doing - even when you're having an ‘off week’ which is great for motivation
- The portion sizes in your meal plan update as your weight and calorie requirements change. This advanced technology is unique to In Shape Mummy
Education to keep the weight off long term
- More than just recipes and exercises, our team of leading health and weight loss experts will educate, support and help you to achieve your weight loss goals and keep it off as we care about you and your long term success
- Our program helps you develop healthy living habits that will allow you to keep the weight off permanently
- We believe the key to your successful permanent weight loss is making healthy lifestyle changes and sticking to them. That's why the program is easy to follow and maintain, with minimum planning and cooking
- If you want to improve your well-being but struggle with the demands of motherhood, our program is perfect for you
Is the program breastfeeding friendly?
- Yes, the program is perfect for Breastfeeding Mums. It is designed to help support your milk supply by helping you get the extra nutrition you need while breastfeeding
Is the program just for breastfeeding mums?
- No, the program is suitable for all mums
Can I use my In Shape Mummy Health Shake with this program?
- Yes, the In Shape Mummy Health Shake is the perfect partner to use with this program to help you get results faster.
- To stock up on In Shape Mummy Health Shakes visit shop.inshapemummy.com
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!