Weight loss for breastfeeding mums

When you’re breastfeeding, your baby is depending on you for 100% of their nutrition. We need extra nutrients to support our milk supply and our precious baby’s development.

So extreme diets that cut out major food groups are a definite “no-no” as they miss out on key nutrients. Plus, we need all the energy we can get to cope with raising our little ones!

If you're like most New Mums you want to eat Healthier and Exercise. But that's easier said than done. Especially when you're trying to cope with Sleep Deprivation and the constant demands of motherhood.

That's why Busy Breastfeeding Mum, Lisa Bergsma, and her team of Leading Dietitians and Nutritionists, created the In Shape Mummy Health Shake, The Ultimate Superfood Meal Replacement Shake for Breastfeeding Mums.

The whole idea behind the In Shape Mummy Health Shake is to make Improving Your Health and Getting In Shape Easy for Breastfeeding Mums, while supporting your baby's needs.

The In Shape Mummy Health Shake gives you energy rather than takes energy away as most diets do.

Our potent blend of Organic Pea & Brown Rice Protein, 25 Vitamins and Minerals, Probiotics plus Organic Superfoods will Boost Your Energy and Support Your Milk Supply while helping you reach a Healthy Weight.

The In Shape Mummy Health Shake is enhanced with Milk Thistle and Fenugreek which are herbs that have been used for centuries to Boost Milk Supply.

You and Your Bub will Feel Your Best with NO Artificial Nasties, NO Gluten, NO Lactose and NO Soy. It is also Vegan Friendly.

"The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight to Sustain Energy levels and Support their Milk Supply."

Julie Masci, Dietitian HBlthSc, APD, AN

-In Shape Mummy Scientific Advisory Panel

Why are the In Shape Mummy Health Shakes the Best Choice for You and Your Baby?

Quick & Easy Weight Loss

Let's face it. New Mums don't have time to cook health food and exercise ALL the time.

Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.

Support your Milk Supply and Boost Your Energy while you Shed Body Fat with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, plus Organic Superfoods.

Best Protein for Mums and Bubs Tummy’s

Unlike many other shakes that contain cheaper whey or soy protein, we only use premium Organic Pea & Brown Rice Protein.

Lactose (whey) intolerance is common in mums and bubs and often undiagnosed. It can cause digestive issues, such as bloating and gas.

More than just a Protein Shake

Our Meal Replacement Shake contains 25 essential Vitamins & Minerals, 1 Billion Probiotics, Fibre, Antioxidants and Organic Superfoods as well as our premium blend of Organic Pea & Brown Rice Protein.

The In Shape Mummy Health Shake contains the optimal blend of premium ingredients that will help you Look and Feel Your Best.

No Soy, No Lactose, No Gluten& No Artificial Chemicals

Most other shakes are adulterated with artificial chemicals, fillers, soy hormones, loaded with sugar and even worse. All of which can make you feel tired and terrible. They are certainly not suitable while you are breastfeeding your beautiful baby!

But not the In Shape Mummy Health Shake. We keep the artificial nasties OUT and we only use healthy ingredients, so you'll have more energy and feel great!

Milk Boosting Ingredients

The In Shape Mummy Health Shake is enhanced with Milk Thistle and Fenugreek which are herbs that have been used for centuries to Support Breastfeeding.

Plus, the In Shape Mummy Health Shake helps you get the extra nutrients you need when breastfeeding to support your milk supply and baby's development.

98% Less Sugar

Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons! Imagine having that in your coffee, let alone in your meal!

In contrast we use less than 1 gram of sugar, and that sugar is naturally derived from monk fruit.

Special Probiotic Benefits

Probiotics promote your inner gut health, increase the absorption of nutrients, can aid digestion and strengthen your immune system which may be weakened post birth.

Probiotics have even been reported to prevent and reduce mastitis (blocked milk ducts). Probiotics can also help strengthen your baby's immune system faster and have been linked to help with colic, constipation, eczema and reflux.

Free 12 Week Weight Loss Support Program

Get a free 12-Week Weight Loss Support Program with every In Shape Mummy product you purchase. This is the ultimate support to help you achieve your goals.

What's included in our Program? Delicious and tasty recipes, motivating stepping challenges and all the encouragement, inspiration and support to help mums manage this challenging time of life.

SHED UNWANTED BODY FAT

SUPPORT MILK SUPPLY

BOOST YOUR ENERGY

QUICK, EASY & HEALTHY

Sure… you’ve seen Shakes before.

But don’t be fooled… They Are Not All Created Equal!

Look and feel your best with healthy ingredients.

100% Breastfeeding Safe

✓ Most other shakes are adulterated with artificial chemicals, soy hormones, gluten, dairy, artificial sweeteners, and the list goes on! All of which can make you feel tired and terrible. They are certainly not suitable while you are breastfeeding your beautiful baby! We keep the artificial nasties OUT and we only use healthy ingredients so you have more energy and feel great.

More than just a Protein Shake

✓ Our Meal Replacement Shake contains essential Vitamins, Minerals, Fibre, Probiotics and Antioxidants as well as Protein and Superfoods, to support your Milk Supply and Boost Your Energy and Health.

The Organic Pea & Brown Rice Protein Difference

✓ Unlike many popular weight loss shakes that contain whey (dairy) or soy protein, we use an Organic Pea & Brown Rice Protein which avoids digestive issues such as bloating and gas.

98% Less Sugar

✓ Many other weight loss shakes contain over 40 grams of processed sugar, which actually slows weight loss. That’s equivalent of 10 teaspoons – imagine having that in your coffee, let alone in your meal! In contrast we use less than 1 gram of sugar naturally derived from fruit.

We use only the best for you and your bub because we care about your health.

Get a Healthier Body in less than 1 Minute a Day!

Simply mix 2 tablespoons of our Delicious Vanilla or Chocolate Brownie Powder with milk.

Or, blend with a cup of fruit to create your own favourite flavour in a smoothie.

It's a meal in less than a minute!

Watch this video to hear Leading Dietitian and Busy Mum of 2 explain the Science behind this Amazing Breakthrough.

Mums are RAVING about our shakes...

I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️

Maureen - NT

I'm loving it so far.. I'm already down from in weight and I feel great :) Best purchase I ever made .. can't wait to get to my first mini goal of 65 then set my new goal of 60 :) .. so far it's been life changing, thank you so much !! It has literally boosted my milk supply. I used to pump 160 mls and now I average 240 mls .. I've never been able to get that.

Tania - VIC

The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the In Shape Mummy Health Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well.

Monique - QLD

The Aussie Mum Behind This Breakthrough

The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.

After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.

She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.

“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."

So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost in energy they need while helping them to lose weight in a healthy way.

"I breastfeed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."

Read Lisa's storey HERE."

Lisa Bergsma

Busy Mums of 2 & Founder of In Shape Mummy

Meet Our Experts

Julie Masci - Dietitian & Nutritionist

Julie is an Accredited Practising Dietitian and Nutritionist.

She is a Mum to two boys - a blueberry loving toddler and a bouncing baby

Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.

She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.

Joyce Bergsma - Nutritionist

Joyce is an Accredited Practising Nutritional Therapist.

She has international experience helping mums all over the world lose weight

Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.

Andrea Baker - Postnatal Physiotherapist

Andrea in an Accredited Physiotherapist, with a Bachelor of Physiotherapy and a Postgraduate Certificate in Continence and Pelvic Floor Physiotherapy

Andrea is the mother of 3 children and personally understands all that pregnancy and childbirth entails; the toll on the body, the busyness of life and the mental strains!