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The Ultimate Breastfeeding Protein Powder & Weight Loss Shake!
Lose Weight While Breastfeeding Today
Shop Breastfeeding →
Shop Busy Mums →
Support Program →
The Ultimate Breastfeeding Protein Powder & Weight Loss Shake!
Lose Weight while Breastfeeding Today
Shop Breastfeeding →
Shop Busy Mums →
Join Support Program →
Australian Made

Australian Made


Vegan

Vegan



breastfeeding friendly

Breastfeeding Friendly


health

Quick, Easy & Healthy

Join thousands of Aussie Mums

Looking and Feeling their Best!

For Breastfeeding

Mums

Get In Shape & Lose Weight While Breastfeeding with our Superfood Breastfeeding Shakes, Snacks & Breastfeeding Weight Loss Program.

Shop Breastfeeding →

For Busy

Mums

Lose Weight & Get Healthier with our Superfood Mummy Shakes, Snacks & Healthy Weight Loss Program.

Shop Busy Mums →
Caramel Fudge

12-Week Support

Program

Get all the Support you need with our Free 12-Week Healthy Weight Loss Support Program. Get over 200 Delicious Recipes, Meal Plans & More. Free with any shake.

Join Support Program →

Shakes & Snacks for Breastfeeding Mums

Lose Weight While Breastfeeding with our delicious Breastfeeding Protein Powder, Snacks, Breastfeeding Tea, Program & More.

In Shape Mummy Health Shake

For Breastfeeding Mums

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In Shape Mummy Breastfeeding Snacks

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Hot chocolate

In Shape Mummy Hot Drinks

Hot Chocolate, Chai Latte & Tea

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Shakes & Snacks for Busy Mums

Lose Weight & Get Healthier with our Delicious & Nutritious Mummy Shakes, Protein Snacks, Program & More.

In Shape Mummy Health Shake

For Busy Mums

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In Shape Mummy Health Snacks


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Best Sellers

2 Pack - In Shape Mummy Health Shake for Breastfeeding Mums

40 Serves

5.0


$119.90

2 Pack - In Shape Mummy Health Shake for Busy Mums

40 Serves

5.0



$119.90

Kick-Starter Breastfeeding Weight Loss Pack


5.0



$109.85

In Shape Mummy Chocolate Breastfeeding Boost Bars

Box of 10

5.0


$39.95

In Shape Mummy Breastfeeding Boost

Hot Chocolate

20 Serves

5.0


$19.95

Thousands of Mums are raving about us!

See what all the fuss is about...

Carly lost 35kgs


"110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going!  I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients!" - Carly


Maureen lost 15kgs


"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids." - Maureen

Tania lost 10kgs


"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and the In Shape Mummy Health Shake has literally boosted by milk supply. I used to pump 160mls and now I average 240mls." - Tania

Read More Reviews

The In Shape Mummy Health Shake is scientifically formulated to help Breastfeeding Mums get the vitamins, minerals, dietary fibre and easy to digest protein they need for a Healthy Weight, along side a balanced diet.

Julie Masci, Dietitian HBlthSc, APD, AN - In Shape Mummy Scientific Advisory Panel

As Seen In

Meet the In Shape Mummy Experts

Julie

Julie Masci - Dietitian & Nutritionist

Julie is an Accredited Practising Dietitian and Nutritionist. She is a Mum to 3 children under 5.  Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.

She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.

Joyce

Shevi Groh - Nutritionist

Shevi is a qualified nutritionist with a bachelor’s degree in nutrition and food sciences. As a new mum herself, she is passionate about postnatal-related nutrition. Shevi has worked alongside some of the most famous leaders and celebrities in the fitness industry throughout Australia and the UK.

Andrea

Joyce Bergsma - Nutritionist

Joyce is an Accredited Practicing Nutritional Therapist. She has international experience helping women all over the world lose weight. Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.

Jessica

Jessica Post - Postnatal Exercise Physiologist

Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology. As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy. Jessica helps women with PCOS, gestational diabetes, pregnancy  related back and hip pain, pelvic floor and abdominal separation.

Latest Articles from the In Shape Mummy Team

How to lose weight and not your milk supply

How to Lose Weight and not your Milk Supply >>

Chocolate Bounty Recipe

Chocolate Bounty Lactation Smoothie Recipe⁠ >>


Carly lost 31.5kgs

Carly lost 35kgs while breastfeeding. Get her tips >>


Read More Tips & Articles
Free Breastfeeding Weight Loss Guide

FREE Breastfeeding Weight Loss Guide

GET FREE GUIDE

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FAQs

How to Lose Weight While Breastfeeding?


  • When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition. So extreme diets that cut out major food groups are a “no-no” as they miss out on key nutrients. Plus, we need all the energy we can get to cope with raising our little ones!

  • The healthiest and safest way to lose weight when breastfeeding is to live a healthy lifestyle with healthy eating and regular exercise.

  • One of the biggest barriers to losing weight is the time it takes to prepare healthy meals. Busy mums love our formulated meal replacement, the In Shape Mummy Health Shake because it is a quick and easy way to help them be healthy. 

  • Our In Shape Mummy Health Shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of skipping meals, reaching for fast foods or for high sugar snacks in moments of weakness.

  • Replace unhealthy food with our Delicious Superfood Formulated Meal Replacement Shake to help you lose weight.

  • Use our healthy shake as part of a healthy eating diet with managed and lowered calories and regular exercise to help you lose weight.

  • You'll receive our FREE 12-Week Healthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and is customised to meet your individual Energy and Calorie Needs while Breastfeeding.

  • We are here to support you every step of the way.

What Food is Best when you are Breastfeeding?

You don’t need a special diet while breastfeeding. But what you eat does need to be nutritionally balanced. You need extra nutrients when you are breastfeeding as your baby is depending on you for 100% of their nutrition. The top foods include: 1. Wholegrain, high-fibre foods, 2. Vegetables, 3. Legumes (beans, peas, and lentils), 4. Protein-rich foods (eggs, poultry, red meat, and fish. For vegetarians and vegans, tofu, chickpeas, lentils, and nuts). 5. Fruit, 6. Dairy products (almonds, yoghurt, cheese), 7. Healthy Fats (salmon, walnuts, flax, and chia seeds). Read more.

How to Increase Milk Supply?

Try Feeding or Pumping More Often:

Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.


Increase Skin-To-Skin Time:

Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.


Take care of yourself: 

Your nutrition requirements are higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.

If you are experiencing difficulties with milk supply, please consult your health care practitioner.


Join us today and

let's do this together!

You can keep doing what you've been doing, but you'll keep getting the same results you've been getting. 


Or you can click on the "Get Started" button below and join our growing community of thousands of Aussie mums getting in shape.


Kick-Start Weight Loss NOW!


Get Started!
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.

Or you can click on the "Get Started" button below and join our growing community of thousands of Aussie mums getting in shape.

Kick-Start Weight Loss NOW!
Get Started →
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