• Simply mix 2 tablespoons of the powder with milk or add it to a smoothie to create your own flavour.
  

• When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.
  
• Having a shake for  Breakfast is a good place to start as many mums have an unhealthy  breakfast or even worse, skip breakfast. Skipping meals can actually  make you put on weight as your body goes into 'starvation mode'.
  
•   Start your day off every day with the organic pea protein-based In Shape Mummy Health Shake to kick-start your calorie burning metabolism! 

• 20 serves per tub.

• There are 3 delicious flavours to chose from - Vanilla, Chocolate Brownie or Caramel Fudge
• You can make your own flavour by adding the mix to a smoothie.
• When you buy the shake we'll give you Delicious Smoothie recipes to enjoy it 

• When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.
  
• For best results combine with a healthy eating and exercise plan. You get our Free 12-Week Support Program when you buy this shake.
  
• This product is not to be used as a total diet replacement.
  

• Yes, to accelerate your results we recommend you have the hot chocolate, shakes and bars to get the best results

• The Hot Chocolate helps with milk supply. The In Shape Mummy Health Shakes help with weight loss as well as milk supply. The hot chocolate contains a different mix of galactagogues (milk boosting herbs) to the shakes, It is best to have both the hot chocolate and shakes for maximum results.

• Mix 2-3 teaspoons (7.5 grams) in 200 ml of hot water and 50 ml of your favourite milk.

• 20 serves.

• The bars taste like a delicious chocolate fudge brownie treat. Perfect to combat chocolate cravings in a healthy way!

• The answer depends on the type of chocolate. Most chocolate from the supermarket is full of processed sugar and unnatural ingredients which is why they should be avoided or limited when breastfeeding as what you consume when you're breastfeeding can get passed on to your baby.
• But now you can enjoy the In Shape Mummy Breastfeeding Boost Bars guilt free as they are made with all natural and healthy ingredients and do not contain any processed sugar. What about caffeine? Please see below to read about caffeine.

Chocolate naturally contains a trace amount of caffeine. The level of caffeine in our In Shape Mummy  chocolate is nothing significant. There is 0.00646 grams (6.46mg) of caffeine per In Shape Mummy Breastfeeding Boost Bar which equivalent to that of approxiamely one sip of coffee. A mug of coffee in comparison typically contains 120 milligrams of caffeine.

If you are consuming more than 500 mg of caffeine a day, your baby can become irritated. Use the table below to add up how much caffeine in a day you consume.

Amounts of caffeine:

• 1 mug of instant coffee: 100mg
  
• 1 mug of cappuccino or latte: 120mg
• 1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)
• 1 mug of tea: 75mg
• 1 50g plain chocolate bar: up to 50mg
• 1 In Shape Mummy Breastfeeding Boost Bar 6.46mg

In Shape Mummy Breastfeeding Boost bars are a great way to satisfy chocolate cravings in a healthy way.

• Nuts are a powerhouse of nutrition. Nuts are high in essential minerals such as iron, calcium, and zinc as well as vitamin K and B vitamins. They are also a healthy source of essential fatty acids and protein. Beyond their phenomenal nutrition­al makeup, nuts are also regarded as lactogenic (milk boosting) foods in many parts of the world.

• The In Shape Mummy Breastfeeding Boost Bar is specifically designed to help breastfeeding mums get the nutrition they need to boost milk supply and manage weight healthy way
• It is a convenient source of protein, energy, vitamins and minerals to give you a ‘nutritional boost’ 
• The bar contains a potent blend of 6 natural galactagoges (herbs that have been used for centuries to boost milk supply) 
• We only use premium ingredients for the health of you and your bub
• Unlike other bars which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums with allergies to soy or dairy
• Contains NO artificial nasties, NO processed sugar, NO soy & NO heavily processed whey protein. 100% Vegan. Lactose free. Proudly made in Australia

Health is holistic, so, in addition to In Shape Mummy products, there are some other methods you should incorporate if you want to boost your milk supply: 

Try Feeding or Pumping More Often:

• Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.

Increase Skin-To-Skin Time:

• Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one of the most powerful ways to trigger this hormone.

Take care of yourself: 

• Your energy requirements are higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Drink plenty of water and rest (as much as you can).

If you are experiencing difficulties with milk supply, please consult your health care practitioner.