• The In Shape Mummy Health Shake has been formulated by leading dietitians and nutritionists specially to support breastfeeding mums on their health journey.

• It is a convenient source of protein, fibre, vitamins, minerals and probiotics to give you a ‘nutritional boost’ and help you be healthy in this busy time of life.

• The shake contains specialty ingredients such as organic milk thistle and fenugreek which have been used for centuries by breastfeeding mothers.

• The In Shape Mummy Health Shake is one of the only formulated meal replacements that contains probiotics.

• We only use premium ingredients for the health of you and your bub. Contains NO artificial preservatives, NO processed sugar, NO gluten/brewer’s yeast, NO soy, NO whey/dairy.

• Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums who have allergies to soy or dairy.

• Simply mix 2 tablespoons of the vanilla, chocolate or caramel powder with milk or add it to a smoothie to create your own flavour. We give you lots of smoothie recipes in our Free Support Program when you buy ypur first shake.

• Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.

• When you are breastfeeding, we suggest replacing one meal and one snack per day with our shake, e.g. breakfast and an afternoon snack.

• This product should not be used as a total diet replacement. Enjoy alongside healthy eating for the rest of the day.

• 20 serves per tub.

• There are 3 delicious flavours to chose from - Vanilla, Chocolate Brownie or Caramel Fudge.

• You can make your own flavour by adding the mix to a smoothie.

• When you buy the shake we'll give you Delicious Smoothie recipes to enjoy. 

• When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.

• For best results combine with a healthy eating and exercise plan. You get our Free 12-Week Support Program when you buy this shake.

• This product is not to be used as a total diet replacement and is to be enjoyed alongside healthy eating.

• The In Shape Mummy Health Shake is a formulated meal replacement that contains the nutrients of a healthy and balanced meal.

• It contains Organic Vegan Protein, together with25 Vitamins and Minerals, Probiotics, Digestive Enzymes, Fibre and Superfoods.

• Enhanced with Organic Milk Thistle and Fenugreek which have been used for centuries by Breastfeeding Mothers.

• Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.

• It also helps to avoid skipping meals. Skipping meals can slow our metabolism and leads to weight gain.

• Our shake can help you lose weight when combined with a healthy food intake reduced in energy and exercise.

• You'll receive our FREE 12-WeekHealthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and their Energy Needs.

Get everything you need to achieve your goals Easier & Faster with more Motivation, Inspiration and Support along the way. 

Enjoy online access to:

• Over 200 Delicious & Healthy Recipes developed by our nutritionists

• New Meal Plans every week to make healthy eating easy!

• Feel organised in minutes with "done for you" grocery lists!

• Free access to weekly online exercise to make calorie burning easy and fun!

• Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss

• Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more

• Awesome Motivation, Inspiration and Support to keep you on track

This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.

Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.

• Yes you can pay with Afterpay, Paypal or credit card.

The answer depends on the type of chocolate. Most chocolate from the supermarket is full of processed sugar, preservatives and artificial ingredients which is why it should be avoided or limited.  But now you can enjoy the In Shape Mummy Breastfeeding Boost Bars guilt free as they are made with all natural and healthy ingredients and do not contain any processed sugar. What about caffeine? Please see below to read about caffeine.

Chocolate naturally contains a trace amount of caffeine. The level of caffeine in our In Shape Mummy  chocolate is nothing significant. There is 0.00646 grams (6.46mg) of caffeine per In Shape Mummy Breastfeeding Boost Bar which is equivalent to that of approximately one sip of coffee. A mug of coffee in comparison typically contains 120 milligrams of caffeine.

If you are consuming more than 500 mg of caffeine a day, your baby can become irritated. Use the table below to add up how much caffeine in a day you consume.

Amounts of caffeine:

• 1 mug of instant coffee: 100mg

• 1 mug of cappuccino or latte: 120mg

• 1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)

• 1 mug of tea: 75mg

• 1 50g plain chocolate bar: up to 50mg

• 1 In Shape Mummy Breastfeeding Boost Bar 6.46mg

In Shape Mummy Breastfeeding Boost bars are a great way to satisfy chocolate cravings in a healthy way.

Nuts are are a nutrient dense food. Nuts are widely recommended for breastfeeding mums by health experts.

• The In Shape Mummy Breastfeeding Boost Bar is specifically designed to help breastfeeding mums get the nutrition they need.

• It is a convenient and healthy snack to help give you a ‘nutritional boost’ 

• The bar contains specialty ingredients to support breastfeeding mothers

• We only use premium ingredients for the health of you and your bub

• Unlike other bars which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums with allergies to soy or dairy

• Contains NO artificial nasties, NO processed sugar, NO soy & NO dairy. 100% Vegan. Proudly made in Australia

Enjoy 1 bar per day.

Use together with the In Shape Mummy Health Shake and a healthy and balanced diet for best results.

Try Feeding or Pumping More Often:

Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.

Increase Skin-To-Skin Time:

Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.

Take care of yourself: 

Your nutrition requirements are higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.

If you are experiencing difficulties with milk supply, please consult your health care practitioner.

10 bars per box.