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Do you crave sweet treats but want to get in shape?
Great news! Now you can get in shape with these delicious Guilt-Free Treats!
Our Guilt-Free Treats Pack has been designed as the most delicious way to get in shape while Breastfeeding.
This guilt-free treats pack will also make your life easier as it saves you so much time in the kitchen.
This pack includes:
1 x In Shape Mummy Health Shake, The Ultimate Superfood Meal Replacement Shake for Breastfeeding Mums - Chocolate Brownie, Caramel Fudge or Vanilla flavour (20 serves)
10 x In Shape Mummy Snacks - Salted Caramel Peanut Fudge Protein Bites or Chocolate Brownie Breastfeeding Boost Bars
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Do you crave sweet treats but want to get in shape?
Great news! Now you can get in shape with these delicious Guilt-Free Treats!
Our Guilt-Free Treats Pack has been designed as the most delicious way to get in shape while Breastfeeding.
This guilt-free treats pack will also make your life easier as it saves you so much time in the kitchen.
This pack includes:
1 x In Shape Mummy Health Shake, The Ultimate Superfood Meal Replacement Shake for Breastfeeding Mums - Chocolate Brownie, Caramel Fudge or Vanilla flavour (20 serves)
10 x In Shape Mummy Snacks - Salted Caramel Peanut Fudge Protein Bites or Chocolate Brownie Breastfeeding Boost Bars
The In Shape Mummy Health Shake is the Ultimate Superfood Meal Replacement to Get In Shape.
Many New Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Get In Shape with our Quick, Easy and Delicious Superfood Formulated Meal Replacement, the In Shape Mummy Health Shake for Breastfeeding Mums.
Formulated by leading dietitians and nutritionists specially to support breastfeeding mums on their health and weight loss journey.
Look and Feel Your Best with Organic Vegan Protein, 25 Vitamins & Minerals, Probiotics, Digestive Enzymes and Organic Superfoods.
Enhanced with Organic & Natural Milk Thistle and Fenugreek which are herbs that have been used for centuries by Breastfeeding Mothers,
100% Breastfeeding Friendly, 100% Natural & 100% & Vegan.
NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten, NO Brewer's Yeast & NO Caffeine. Made in Australia.
Enjoy as the Quickest and Easiest Healthy Breaky, Lunch or Snack!
Chose from delicious Chocolate Brownie, Caramel Fudge or Vanilla flavours.
Choose 1 of our Healthy Snacks below:
Option 1: Salted Caramel Peanut Protein Bites (box of 10)
Enjoy this delicious guilt-free snack to help you:
Satisfy cravings in a healthy way to aid Weight Loss
Power through your day with plant based protein and nutritious wholefoods
Perfect for a delicious and nutritious on the go snack
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 2: Chocolate Brownie Breastfeeding Boost Bars (box of 10)
Enjoy this delicious guilt-free snack to help you:
Satisfy cravings in a healthy way to aid Weight Loss
Power through your day with plant based protein and nutritious wholefoods
Perfect for a delicious and nutritious on the go snack
Specialty ingredients to support breastfeeding mothers
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 1: Salted Caramel Peanut Protein Bites (box of 10)
Enjoy this delicious guilt-free snack to help you:
Satisfy cravings in a healthy way to aid Weight Loss
Power through your day with plant based protein and nutritious wholefoods
Perfect for a delicious and nutritious on the go snack
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 2: Chocolate Brownie Breastfeeding Boost Bars (box of 10)
Enjoy this delicious guilt-free snack to help you:
Satisfy cravings in a healthy way to aid Weight Loss
Power through your day with plant based protein and nutritious wholefoods
Perfect for a delicious and nutritious on the go snack
Specialty ingredients to support breastfeeding mothers
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
⭐⭐⭐⭐⭐ "I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. My naturopath was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose weight, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast smoothie everyday includes almond milk, a banana and my In Shape Mummy Health Shake mix. At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!” - Melanie
⭐⭐⭐⭐⭐"Best shake ever! I wish I’d know known about In Shape Mummy with my first two kids! I’ve been using it ever since my third boy was born. It’s not only delicious but also has been great for those early mornings when I’ve breastfed all night and am starving in the morning. The shake makes me feel refreshed and ready to tackle motherhood. And it’s really helped with my sweet tooth cravings, which has made it easier for me to lose the baby weight. I can’t recommend In Shape Mummy enough!" - Isabella
⭐⭐⭐⭐⭐ Life saver! I've been loving these health shakes. I have one for lunch everyday which has been a massive convenient nutritional lifesaver. I have a Velcro baby and a 4-year-old daughter, which makes it very hard to get adequate nutrition. So having this shake is perfect! I'm very fussy with what I put in my body, but the In Shape Mummy Health Shake ticks all the right boxes! I wish I'd known about it after I had my first daughter (and I'll be buying a tub for any newly post-partum mum friends)! I highly recommend these shakes for convenience, taste and quality ingredients! Yum!" - Nina
⭐⭐⭐⭐⭐ "In Shape Mummy Health Shakes helped me lose 35kgs. 110kgs to 75kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients!" - Carly
⭐⭐⭐⭐⭐"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight of 15kgs in a healthy way and was been very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids. Even better how the nutrients in this healthy shake are good for my little one while I'm breastfeeding." - Maureen
⭐⭐⭐⭐⭐" I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I've lost 30kgs. I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. In Shape Mummy Health Shakes are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed." - Jess
⭐⭐⭐⭐⭐ "Obsessed with these bars because they’re so quick and easy for busy mum life! And they taste delicious and increase my milk supply 🥛 What a win! 🤍" - Brit
⭐⭐⭐⭐⭐ "I absolutely love the flavour of this lactation snack, it tastes amazing! It’s very hard to find things that’s safe for breastfeeding and that won’t make you put on weight, like lactation cookies do. I love it how they’re vegan too. I use them every day." - Tammy
⭐⭐⭐⭐⭐ "OMG this bar tastes so good! The chocolate melts in my mouth! It is such a win for me - it increases my milk supply, it tastes amazing and it’s healthy! This is how I stay fit. When it comes to choosing food to put in my body, I always make sure I choose healthy because everything I have goes through to my bubba through my breastmilk. In Shape Mummy, you have outdone yourself with these bars!" - Brittaney
★ ★ ★ ★ ★
"Love this one. It’s like eating Reese’s peanut butter cups without the guilt. It does actually keep you feeling satisfied so you don’t end up reaching for other unnecessary snacks." - Anna
"I love this product! I am losing the weight and eating healthy. I feel better than I ever have before. I highly recommended this to anyone." - Rachel
★ ★ ★ ★ ★
"Fantastic products! I have only been using the shake quite recently. I do find it so handy to prep my fruit the night before and then in the morning add almond milk and the powder and hey presto, it's done! It's such a quick and easy morning breakfast and I find that I am not craving any other foods. I have lots of energy which with a new born is great, sets me up for the day and a morning walk! This is where I take my peanut butter bites with me, these are amazing. These bites are to die for. Overall I am so happy with both products and will keep using them. Thank you." - - Beth
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
Joyce -Accredited Nutritional Therapist
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Julie -Dietitian & Nutritionist, BHlthSc, APD, AN
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost in energy they need while helping them to lose weight in a healthy way.
"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."
Will will my order be shipped?
We send all orders from us in the Gold Coast via Australia Post within 24 hours of receiving your order.
How much does shipping cost?
Free shipping to anywhere in Australia for orders over $85.
Shipping to New Zealand is a flat rate of $9.95 (no matter how much you buy).
All orders are sent within 24 hours of your order from us in the Gold Coast.
Why is the In Shape Mummy Health Shake so special?
The In Shape Mummy Health Shake has been formulated by leading dietitians and nutritionists specially to support breastfeeding mums on their health journey.
It is a convenient source of protein, fibre, vitamins, minerals and probiotics to give you a ‘nutritional boost’ and help you be healthy in this busy time of life.
The shake contains specialty ingredients such as organic milk thistle and fenugreek which have been used for centuries by breastfeeding mothers.
The In Shape Mummy Health Shake is one of the only formulated meal replacements that contains probiotics.
We only use premium ingredients for the health of you and your bub. Contains NO artificial preservatives, NO processed sugar, NO gluten/brewer’s yeast, NO soy, NO whey/dairy.
Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums who have allergies to soy or dairy.
What are the directions for use?
Simply mix 2 tablespoons of the vanilla, chocolate or caramel powder with milk or add it to a smoothie to create your own flavour. We give you lots of smoothie recipes in our Free Support Program when you buy ypur first shake.
Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
When you are breastfeeding, we suggest replacing one meal and one snack per day with our shake, e.g. breakfast and an afternoon snack.
This product should not be used as a total diet replacement. Enjoy alongside healthy eating for the rest of the day.
How many serves per tub?
20 serves per tub.
What do the shakes taste like?
There are 3 delicious flavours to chose from - Vanilla, Chocolate Brownie or Caramel Fudge.
You can make your own flavour by adding the mix to a smoothie.
When you buy the shake we'll give you Delicious Smoothie recipes to enjoy.
How many meals a day can I replace?
When you are breastfeeding we suggest replacing 1 meal and 1 snack per day with our shake, e.g. breakfast and an afternoon snack.
For best results combine with a healthy eating and exercise plan. You get our Free 12-Week Support Program when you buy this shake.
This product is not to be used as a total diet replacement and is to be enjoyed alongside healthy eating.
How does it work?
The In Shape Mummy Health Shake is a formulated meal replacement that contains the nutrients of a healthy and balanced meal.
It contains Organic Vegan Protein, together with25 Vitamins and Minerals, Probiotics, Digestive Enzymes, Fibre and Superfoods.
Enhanced with Organic Milk Thistle and Fenugreek which have been used for centuries by Breastfeeding Mothers.
Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
It also helps to avoid skipping meals. Skipping meals can slow our metabolism and leads to weight gain.
Our shake can help you lose weight when combined with a healthy food intake reduced in energy and exercise.
You'll receive our FREE 12-WeekHealthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and their Energy Needs.
What do I get with the FREE 12-Week Healthy Weight Loss Support Program?
Get everything you need to achieve your goals Easier & Faster with more Motivation, Inspiration and Support along the way.
Enjoy online access to:
Over 200 Delicious & Healthy Recipes developed by our nutritionists
New Meal Plans every week to make healthy eating easy!
Feel organised in minutes with "done for you" grocery lists!
Free access to weekly online exercise to make calorie burning easy and fun!
Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more
Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.
Can I pay with Afterpay, Paypal or credit card?
Yes you can pay with Afterpay, Paypal or credit card.
In Shape Mummy Health Shakes
Ingredients: Peanuts, Maple Syrup, Buckwheat, Oats, Pea Protein, Sea Salt, Natural Caramel Flavour.
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!