Can I drink the Chai Latte as well as In Shape Mummy Health Shakes
Yes, you can enjoy 1 chai latte as well as 2 x In Shape Mummy Health Shakes per day, alongside a healthy and balanced diet.
What is the difference between this Chai Latte and In Shape Mummy Health Shakes
The Chai Latte is a snack. The In Shape Mummy Health Shake is formulated meal replacement. The hot chocolate is made with a different mix of herbs that have been used for generations by breastfeeding mothers.
What are the directions for use?
Mix 2 teaspoons (7.5 grams) in 200 ml of hot water and 50 ml of your favourite milk.
How many serves per packet?
Are there other flavours?
Yes, we also have a delicious Hot Chocolate in our Breastfeeding Boost range..
How can I increase milk supply?
Try Feeding or Pumping More Often:
Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.
Increase Skin-To-Skin Time:
Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.
Take care of yourself:
Your nutrient requirements are higher when you're breastfeeding as your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough healthy food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.