Traditionally used during lactation to increase breast milk as well as to provide nutritive support for the breastfeeding mother. Nettle contains easily digestible iron, calcium, vitamin K, and folic acid, magnesium, manganese, phosphorus, potassium, selenium, sulphur, zinc, copper, chlorophyll, fatty acids, folate, plus vitamins K, B1, B2, B3, B5, C, and E. Its minerals help build blood, and it is useful in the treatment of iron deficiency and is often used to both nourish and balance energy after childbirth. Since breastfeeding can cause a woman to lose approximately half the iron that she does during a regular menstrual cycle, iron-rich foods are important. Nettle also contains high levels of chlorophyll, and some lactation experts believe that chlorophyll is particularly conducive to building milk supply after birth. 

Used for centuries to support milk supply with the added benefit of protecting your liver. As well, this marvellous little seed has recently been shown to help with the progression of prostate, breast and endocervical tumour cells. Studies show that women using milk thistle have significant increases in breast milk.

Traditionally used to support milk production as well as for relief from colic and wind. Caraways seeds are estrogenic and relaxing (sedative); they support digestion, relieve flatulence (may ease a baby's colic through the mother's milk), they aid in treating bronchitis and bronchial asthma (are anti-spasmodic), and support milk production.

Brewer's yeast is often recommended as a nutritional supplement during breastfeeding. It can be taken to help increase your supply of breastmilk, but it is also believed to combat fatigue and fight off the baby blues. It also helps support general well being and provides a rich source of nutrients such as B Vitamins, Chromium and Selenium and other trace minerals. 

Acerola berry is extremely rich in natural vitamin C. It has been reported that the vitamin C of acerola is better absorbed by human beings than the synthetic ascorbic acid that is in most vitamin tablets.  Vitamin C supports your immune system to help prevent colds and flu. It also helps reduce fatigue.

Decadent chocolate to satisfy cravings. High quality and free of preservatives for your best health.

Mother Nature's best sweetener! Zero calories and no effect on blood sugar.

Himalayan salt is loaded with minerals and provides up to 84 essential trace elements required by your body. It is a healthier alternative to table salt.