Breastfeeding & Milk Supply
🚀Boost Your Energy with 5 Tips for Breastfeeding Mums
Energise Your Day: 5 Tips to Boost Energy for Breastfeeding Mums. Discover how to keep your energy up while breastfeeding.
Best Lactation Cookie Recipes: How To Make Lactation Cookies
We've got the best lactation cookie recipe for your breastfeeding journey! These cookies provide the extra nutrition you and baby need. Find out how to make them here.
Do You & Your Baby need Probiotics when Breastfeeding?
What are the benefits of probiotics for mums and babies? Do you need to take probiotics while you're breastfeeding? Find out from an expert nutritionist.
Behind the Brand - Interview with In Shape Mummy founder, Lisa Bergsma
Click here to read this interview with the founder of In Shape Mummy, Lisa Bergsma. She tells us w...
How long does Cluster Feeding last? Get Tips to Cope
What is Cluster Feeding?Â
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Nothing can prepare a new mum for cluster feeding. Just as you feel li...
What is Weaning and When do you Start?
Weaning refers to the process of stopping breastfeeding. Some mothers choose to wean their babies from breastmilk and transition to formula. Whereas others wait until their little one no longer requires milk feeds. Get the best tips on how to wean from breastfeeding here.
How Much Protein Do Breastfeeding Mums Need? (And Does It Affect Milk Supply?)
Learn how much protein breastfeeding mums need, why it supports milk supply and energy, and the best high-protein foods to include while breastfeeding.
How to Lose Weight (& Not Your Milk Supply)
Safely lose weight while breastfeeding without affecting milk supply. Practical tips for busy mums to feel nourished, energised, and confident postpartum.
How to Boost Milk Supply Naturally
Breastfeeding is a deeply personal and unique journey - no two experiences ar...
What is the Most Important Nutrient for Breastfeeding?
Did you know breastfeeding mums need 25% more protein? Protein is key for your baby’s growth, your recovery, weight loss, and steady energy! Discover exactly how much you need, easy ways to add it to your diet, and a delicious, quick option to help you meet your goals!
Caffeine - how much per day is OK for mums?
Coffee is a favourite morning drink for many mums. But, is it beneficial or harmful for our health?
Extended Breastfeeding: How Long Should I Nurse My Child For?
The World Health Organisation recommends that mothers start breastfeeding within the fi...
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