How to increase your chance of Success by 95%
If you’re a mum who wants to feel healthier, more energised or more confident in your body - but struggles to stay consistent - you’re not failing.
You’re just human. And you’re juggling a lot. 💛
Between broken sleep, feeding, work, school drop-offs and the mental load of motherhood, it’s easy for your needs to slide to the bottom of the list.
The good news? There’s a simple, proven way to make healthy habits easier to stick to - without perfection, pressure or extremes.
The power of accountability 🤝
Research shows that:
Simply committing to a goal increases your chance of success by 65%
Having a specific accountability partner boosts it to 95%
That’s a huge difference - and it has nothing to do with willpower.
Why accountability works so well for mums
As mums, we’re incredibly good at showing up for others - often better than we show up for ourselves.
An accountability partner helps because they:
Gently keep you consistent on busy days
Reduce decision fatigue (“Should I bother today?”)
Offer encouragement when motivation dips
Help turn good intentions into habits
It’s not about pressure - it’s about support.
What this looks like in real mum life
It could be:
A friend who checks in to see if you’ve had a nourishing meal
Another mum who commits to daily walks with you
A partner who reminds you to look after your health too
Someone who encourages you to keep going when you feel tired or overwhelmed
Even small check-ins can make a big difference.
Consistency beats perfection 💛
Healthy habits don’t stick because we’re “disciplined enough”.
They stick because they’re supported.
When someone knows your goal - whether it’s nourishing yourself properly, having your shake daily, or moving your body gently - it becomes easier to follow through, even on hard days.
One small step to start
Ask yourself:
👉 Who could support me - and who could I support in return?
Send them a message. Suggest a walk. Share your goal.
You don’t need to do everything - just don’t do it alone.
You’re doing an incredible job.
And with the right support, you’re far more likely to keep going 💛
Refer a friend & you'll both get a $10 Voucher
Healthy habits are easier when you’re not doing them alone.
That’s why we’ve made it easy to invite a friend to join you on your journey.
When you refer a friend to In Shape Mummy:
Your friend will receive a $10 voucher to get started
You’ll also receive a $10 voucher (when your friend makes a purchase)
It’s a simple way to stay accountable together - whether that’s nourishing meals, daily shakes, gentle movement or just showing up for yourselves again.
This is all part of our Exclusive Mums Rewards Program, designed to support you (and your friends) every step of the way.
Fast Track Your Results with the In Shape Mummy Health Shake
Many Busy Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Fast Track Getting In Shape with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.
Look & Feel Your Best with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.
Enhanced with natural and organic herbs that have been used for centuries to Support Breastfeeding Mums.
100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.
Enjoy as the Quickest and Easiest Healthy Meal!
FREE 12-Week Healthy Weight Loss Support Program worth $168 with first shake purchase.
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"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
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"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
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"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
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"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT
