How to Ease The Mental Load of Motherhood at Christmas

healthy mum

Mamas, as we gear up for the most wonderful time of the year, let's take a moment to acknowledge the superhero cape we wear as we carry the mental load of creating the perfect Christmas. 🦸‍♀️

The pressure to buy the right gifts.

The pressure to stick to budget.

The pressure to keep all sides of the family happy.

The pressure to make festive food everyone will enjoy.

The pressure to make magical memories for your children.

…all while burning yourself out in the process.

There's no wonder why so many of us end the year feeling exhausted, overwhelmed and stressed.

While we love this time of year, and seeing the joy on our family’s faces makes it so worth it, it’s OK to say: I need some help this year (and every year going forward).

As Christmas Day gets closer (who’s counting?!), I know it can feel stressed and like you’re running out of time to get things done, but take a moment to breathe and take stock. Ask yourself:

  • What are the non-negotiables for the holidays? What must be done
  • What traditions cause more exhaustion than they’re worth? What can we let slide?
  • What can we change this year to lessen the load? How can you make it easier on you?
  • How can I delegate?  What can you get someone else to do?

These questions are important because you deserve a break too.


How to Make Christmas Easier 

💝 In Shape Mummy Health Shakes - Your Shortcut to Self-Care:

Amidst the holiday hustle, consider incorporating In Shape Mummy Health Shakes into your routine. These nutrient-packed shakes are a convenient and delicious way to  boost your energy, save time and keep you on track with your health goals.

Our health shakes serve as a quick and easy meal on the go or as a nourishing snack.

And, if you do plan on indulging at Christmas, you can stock up on In Shape Mummy Health Shakes now to get back on track in the new year. 

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🎁 Create a Gift System:

For the adults in the family, set up a family gift exchange or draw names so that everyone is responsible for buying just one or a few gifts. This reduces the pressure to find the perfect present for everyone.

🌟 Embrace Simplified Decorations:

Consider simplifying your holiday decorations. Focus on key areas, use versatile items, and avoid overwhelming yourself with excessive decor.



🥳 Potluck Celebrations:

If you're hosting a Christmas gathering, make it a potluck. Encourage guests to bring their favorite dish. Not only does this reduce your cooking load, but it also adds variety to the menu.



📱 Virtual Celebrations:

If distance is a challenge, consider virtual celebrations to connect with family and friends without the stress of travel. Virtual meetings can still be festive and fun.



🛍️ Online Shopping:

Take advantage of online shopping to avoid crowded malls and save time. Many retailers offer gift-wrapping services, saving you even more time and effort.



🍲 Prep and Freeze Meals:

Cook and freeze meals in advance, so you have some ready-made dishes for the busy days leading up to Christmas.



🚫 Let Go of Perfection:

Not every aspect of the holiday season needs to be perfect. Embrace imperfections and focus on enjoying the time with your loved ones rather than stressing over every detail. 



💆‍♀️ Prioritize Self-Care:

Schedule moments for self-care, whether it's a quiet cup of tea, a bath, or a short walk. Taking care of yourself allows you to be more present and enjoy the festivities.



💌 Digital Christmas Cards:

Consider sending digital Christmas cards instead of traditional ones. It's a time-saving and eco-friendly alternative.


🤝 Set Realistic Expectations:

Manage expectations by communicating openly with family members about what is realistic and achievable for the holiday season. It's okay to set boundaries.



Remember, the essence of Christmas lies in the joy of spending time with loved ones. By simplifying and focusing on what truly matters, you can create a more relaxed and enjoyable holiday experience for yourself and your family. Wishing you a magical and stress-free Christmas! 🌟🎅🤶

Fast Track Weight Loss with the In Shape Mummy Health Shake

Many Busy Mums don't have time to cook health food and exercise ALL the time. Especially in the festive season!

Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.

Look & Feel Your Best with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.

Our Breastfeeding Shake is enhanced with natural and organic herbs that have been used for centuries to Support Breastfeeding Mums

100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.

Enjoy as the Quickest and Easiest Healthy Breakfast, lunch or snack!

FREE 12-Week Healthy Weight Loss Support Program worth $168 with first shake purchase.

In Shape Mummy Health Shake


"I'm loving it so far.. I'm already down from in weight and I feel great :)  Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."

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Tanya lost 10kgs


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Carly lost 35kgs


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Melanie lost 26kgs


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Jess lost 30kgs