10 Quick, Easy & Healthy Snacks

Healthy snacks

Here are 10 quick, easy and healthy snacks to help you reach your health and weight loss goals.

When you go too long without eating, you can become so hungry that you end up eating many more calories than you need... and you can become so hungry that you want to eat anything in sight, regardless of how unhealthy it is!

It might seem counterintuitive, but snacking is a good way to control your weight. Snacking in between meals is a good way to keep your appetite under control. And keeping your appetite under control helps you make healthy choices at meal times. The trick is to make sure your snacks are healthy!

Mixed Nuts

Nuts are rich in vitamins and minerals and are ideal for helping you maintain a healthy diet — which is an important part of losing weight.

Nuts are high in protein which helps you stay fuller between meals. 

Mixed nuts

Hummus & Veggie Sticks

This quick and easy snack is a great way to help you eat more veggies.

Veggies are loaded with vitamins and minerals to help you feel your best. Hummus is packed with protein to keep you feeling full and energised. 

veggies and hummus

Sweet Tooth?

Choose fresh fruit or dried fruit.

Smoothies are are a great way to satisfy your sweet cravings and get a ton of nutrients in the one sitting. 



Be sure to look at the label and choose a yoghurt without any sugar or preservatives as they do not help weight loss.

Healthy brands in Coles and Woolies: YoPRO, Jalna, Choban.

Coconut yogurt is a great dairy free option.

Option to add fruit like blueberries and a sprinkle of nuts. 



Popcorn is low in calories and high in fibre.

Air popping or cooking in coconut oil is the healthiest.

Add Sea Salt or Himalayan Rock Salt to taste. Don't add butter as it can add too many calories and fat.



Eggs are high in protein which keeps you feeling full and can help you eat fewer calories throughout the day.

Eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Boil a few eggs and keep them in your fridge as a quick and easy snack.


Rice Cakes with Guacamole

A quick and easy plant-based snack.

Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate Avocados are high in fiber and Vitamin E. 

rice cakes

Salted Caramel Peanut Fudge Protein Bites

These Delicious Guilt-Free Protein Bites will help you satisfy sweet cravings in a healthy. 

100% Natural, 100% Breastfeeding Friendly & 100% Vegan.

Chocolate Brownie Breastfeeding Boost Bar

Formulated specifically to support breastfeeding mothers.

Satisfy sweet cravings in a healthy way with this delicious guilt-free chocolate brownie treat.

Perfect for a nutritious and delicious on-the-go snack. 

100% Natural, 100% Breastfeeding Friendly & 100% Vegan.

In Shape Mummy Health Shake

The In Shape Mummy Health Shake is the ultimate superfood meal replacement for breastfeeding and busy mums. 

Look and Feel Your Best with Organic Vegan Protein, 25 Vitamins & Minerals, Probiotics, Digestive Enzymes and Organic Superfoods.
Enjoy as the Quickest and Easiest Healthy Breaky, Lunch or Snack! 

100% Natural, 100% Breastfeeding Friendly & Vegan.

In Shape Mummy Health Shake


"I'm loving it so far.. I'm already down from in weight and I feel great :)  Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."

- Tania, Vic

Tanya lost 10kgs


"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"

- Carly, Vic

Carly lost 35kgs


"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!” 

Melanie, Vic

Melanie lost 26kgs


"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. ⁠⁠ I started at size 22 and am a loose size 12 at the moment… and nearly a 10! ⁠I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. ⁠
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! ⁠ My advice to other mums is “stick with it and don’t give up!” ⁠ Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed." ⁠

Jess, NT

Jess lost 30kgs

Fast Track Your Results with the In Shape Mummy Kick-Starter Pack

Get everything you need to Lose Weight, all while making your busy mum life easier! You'll get:

  • 1 x In Shape Mummy Health Shake (20 serves)
  • 10 x In Shape Mummy Snacks - Salted Caramel Peanut Fudge Protein Bites or Chocolate Brownie Breastfeeding Boost Bars
  • 1 x In Shape Mummy Breastfeeding Boost Hot Drink (20 cups) - Tea, Hot Chocolate or Chai Latte
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