Frequently Asked Questions

How does the In Shape Mummy Pregnancy Shake support a healthy pregnancy?

During pregnancy, your nutritional needs increase - especially protein.

The Pregnancy Superfood Health Shake provides high-quality plant-based protein to help support your baby’s growth and your changing body.

It’s enhanced with organic superfoods, gentle digestive support, and wholefood vitamins to help nourish you and your growing baby throughout pregnancy.

Designed to be enjoyed daily as part of your pregnancy wellness routine, it helps support your increased nutritional needs in a simple and consistent way.

How often can I have it?

You can enjoy 1–2 shakes per day as a nutritious snack alongside a balanced diet.

Is this a meal replacement?

The Pregnancy Superfood Health Shake is designed as a nutritious snack to complement your meals - not replace them entirely.

It supports your daily intake while balanced meals remain important.

Why do I need more protein during pregnancy?

Protein needs increase by around 25–30% during pregnancy to support your baby’s growth and your body's changes.

Your Pregnancy Shake provides complete plant-based protein to help meet these increased needs consistently throughout your pregnancy..

What’s Inside the Pregnancy Shake?

The Pregnancy Superfood Health Shake is formulated to support increased protein and nutritional needs during pregnancy.

Key ingredients include:

• Organic Brown Rice & Pea Protein

  A complete plant-based protein providing all 9 essential amino acids to support your baby’s growth and your body’s increased needs.

• Bioactive Organic B Vitamin Complex

  Essential B vitamins from organic sprouted quinoa.

• Plant-Based Calcium (Aquamin)

  A highly bioavailable calcium complex derived from marine algae.

• Premium Superfruits

  Raspberry, strawberry, pomegranate, elderberry, blackcurrant, blueberry, cranberry, acai berry and goji berry - naturally rich in antioxidants.

• Pregnancy Morning Wellness & Digestive Blend

  Organic ginger, chia seed meal, psyllium husks, prebiotic fibre and apple pectin to support digestive comfort.

• Chia Seeds

  A natural source of omega-3 fats, fibre and protein.

• Natural Sweetener - Monk Fruit

  Just 0.4 g of naturally occurring sugar per serve.

✔ No artificial colours

✔ No artificial flavours

✔ No artificial preservatives

✔ No gluten

✔ No dairy

✔ No soy

Is this suitable if I have intolerances?

Yes. The Pregnancy Shake is:

• 100% plant-based

• Dairy-free

• Soy-free

• Gluten-free

• Free from artificial nasties

Should I still take my prenatal vitamin tablets?

Yes.

Prenatal vitamins provide key nutrients such as folic acid and iron, which are important during pregnancy.

However, prenatal vitamin tablets lack protein and other wholefood nutrients.

The Pregnancy Shake complements your prenatal vitamins by providing plant-based protein, additional wholefood nutrients, and digestive support.

These work well together.

Can I keep using In Shape Mummy products after birth?

Yes. Many mums choose to:

• Continue using their Pregnancy Shake

• Or transition to our Breastfeeding Shake when ready

We’ll guide you gently when the time comes - there's no pressure.

What’s the difference between the Pregnancy Shake and the Breastfeeding Shake?

Both shakes are designed specifically for mums - but they’re formulated to support different stages of motherhood.

Pregnancy Shake

Created to support increased nutritional needs during pregnancy, with plant-based protein, wholefood nutrients, and gentle digestive and morning wellness support to nourish you and your growing baby.

Breastfeeding Shake

Formulated to support the unique nutrient demands of breastfeeding, with ingredients selected to support milk production, postpartum recovery, and healthy weight loss when your body is ready.

If you’re pregnant, the Pregnancy Shake is the right choice.

After your baby arrives, many mums choose to transition to the Breastfeeding Shake - but there’s no rush, and we’ll gently guide you when the time comes.

We also offer a Busy Mums Shake for mums who are not pregnant or breastfeeding, designed to support weight management and sustained energy during everyday motherhood.

All In Shape Mummy shakes are 100% plant-based, dairy-free, soy-free, gluten-free and free from artificial nasties.

Where is In Shape Mummy made?

All In Shape Mummy products are proudly made in Australia.

A Gentle Reminder

Consistency matters more than perfection.

Some days will be easy. Others won’t - and that’s completely normal.

Your Pregnancy Shake is here to support you, not add pressure.

Still Have Questions?

We’re always happy to help 💛

📧 support@inshapemummy.com

You’re not alone - we’re here for you every step of the way.