In Shape Mummy Customer Reviews

★ ★ ★ ★ ★ 

"I am so grateful for all the people behind the In Shape Mummy Health Shake. It has helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've lost 15 kgs and I couldn't be any happier. I've regained my energy and have lots of time to play with my 2 kids. It's breastfeeding-friendly which is even better for me because the nutrients this Healthy Shake has is good for my little one. I feel great and motivated to work out even more when I saw my results. I'm so in love with this Healthy Shake!!! Thanks to Lisa and the rest of their team. ♥️"

- Maureen, WA

★ ★ ★ ★ ★ 

"I'm loving it so far.. I'm already down from in weight and I feel great :)  Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."

- Tania, Vic

★ ★ ★ ★ ★ 

"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"

- Carly, Vic

★ ★ ★ ★ ★ 

"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose weight, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!” 

- Melanie, Vic

★ ★ ★ ★ ★ 

"Must have for every mumma! I have my In Shape Mummy Health Shake everyday to keep my sugar cravings. I swear I would have gained double what I have if I hadn’t discovered this shake when I did. I’m obsessed. It tastes better than a chocolate milkshake and is good for me and fills me up so I’m not picking. Love love this product I could rave about it for ages! Can’t see myself ever stopping these shakes as they are too much of a necessity and convenient for me these days with two under two xx"

Steph -Vic

★ ★ ★ ★ ★ 

"I love having my shake once or twice a day! I have my caramel fudge with frozen mango and banana, sometimes even an avocado to keep myself full! It's an easy 'blend and go' for me when I want to go somewhere as bubs has usually kept me busy so I don't get to eat myself. For the last 5 months has been such a busy time for me. Organised a wedding in 45 days so I had a goal to lose some baby weight but I just didn't find the time, so post wedding I moved my butt to get this shake and also to ⬆️ my breastmilk for bub. This shake, with lots of walking and going to the gym at least twice a week really improved the way I felt and looked! I felt frumpy at times but seeing these photos just put a smile on my face. Set yourself a goal gorgeous mummas and you will get to where you want to be! Thanks In shape Mummy for finding me on Facebook and making me purchase these shakes 🤣🙈😜"

- Theany, Vic

★ ★ ★ ★ ★ 

"The In Shape Mummy Health Shakes have been the BIGGEST life saver. Being a mum of 3, life is pretty hectic and it's easy to skip meals. But since starting the In Shape Mummy I enjoy my morning shake. I take it on the go for my morning walk knowing I have such an amazing source of nutrients not just for myself but for my baby as well. Since starting the In Shape Mummy my supply has been absolutely amazing. Knowing that my son is getting everything he needs out of me from this shake make life so much easier. I hands down would recommend this product to anyone looking on this journey. I have lost 16kgs I am only 8 months into the program and with only 3.6kgs to go until I hit my goal"

Thalia - Qld

★ ★ ★ ★ ★ 

"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. ⁠⁠ I started at size 22 and am a loose size 12 at the moment… and nearly a 10! ⁠I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. ⁠
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! ⁠ My advice to other mums is “stick with it and don’t give up!” ⁠ Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed." ⁠

- Jess, NT

★ ★ ★ ★ ★ 

"I absolutely love these shakes and they are the best I have ever had!  My go to every morning and afternoon snack and taste absolutely AMAZING. I feel so great and confident again in my body and I owe most of it to your shakes."

Amy - Vic

★ ★ ★ ★ ★ 

"Best tasting shake I’ve ever tried!!! So convenient, good to know I’m getting all the nutrients to breastfeed my baby, tastes delicious and I’ve lost 3kgs after just 1 tub!"

Melanie -Vic  

★ ★ ★ ★ ★ 

"Best Protein Shake Ever! I have been having this protein shake since bub was around 4 months old (now 11 months). It assists with my milk supply and gives me enough nutrients to keep going. As a community nurse with a busy work schedule, I cannot stop for a break. I use this protein shake serve as a meal replacement. I have returned to work for 2 months now and I still be able to keep a stock pile in the freezer for my 11 months old baby. Thank you Lisa and Team! I also enjoy the recipes via the program. Meals prep makes my life so much easier."

Viv -QLD

★ ★ ★ ★ ★ 

"Absolutely loving the In Shape Mummy Health Shake!! With a new born it’s quite hard some days to get breakfast or lunch in. ⁠ ⁠ The shake is so quick, easy and so nutritious that I don’t feel bad if I have to skip a meal every so often and just have a shake or better yet an In Shape Mummy smoothie.⁠ ⁠ Best tasting shake I’ve tried and not to mention it boosts my milk supply SO well!"⁠ ⁠ 

Tammy - Vic

★ ★ ★ ★ ★ 

"The In Shape Mummy Shakes helped me lose all my pregnancy weight. They also gave me the energy to look after my 3 amazing children and to work out. I found the In Shape Mummy Shake really easy to use as my breakfast and it kept me full and satisfied. I was traveling a hour to school drop off every weekday morning and this was a quick and very easy way to get in a healthy energising breakfast. Before I started In Shape Mummy I was skipping breakfast all together and feeling very flat. Best of all my baby gets to enjoy all the benefits through my breast milk as well."

- Monique, QLD

★ ★ ★ ★ ★ 

"I lost so much blood after delivery and had a blood transfusion. I became anaemic and couldn't breastfeed. I had no energy and had no appetite to eat. It was frustrating because I wanted to experience what breastfeeding felt like. I did my research online and discovered In Shape Mummy. I have used both the In Shape Mummy Health Shake and the Breastfeeding Boost Tea for 5 months and must confess that I have surplus milk supply, maintain a healthy weight and feel very energised. When you buy this product you also get a weight loss plan for you as well. The customer service is top notch. Eating right and exercising makes you see faster result. I can't wait to transition to the In Shape Mummy Busy Mums Shake when I wean my princess . ❤

- Obehi, NSW

★ ★ ★ ★ ★ 

"I love In Shape Mummy Health Shakes. The shakes are great because they are filling, delicious, filled with goodness for my heath and milk supply and are quick and easy for those with not much time to prep a meal.

I'm a mum of two now. When I have birth to my daughter I really wanted to snap back as quickly as possible but I also exclusively breastfeed my daughter. Breastfeeding makes me more tired and more hungry. My problem area was obviously the tummy but I also was bulky all over. When I found your shakes I loved that they were Vegan because my daughter has a cows milk allergy (I tried formula once when I wanted to give up breastfeeding at 3 Months). So not only are they great to be dairy free but they are filled with breastfeeding goodness for my supply.   Between running around my 3 year old to kinder and life with a newborn I was able to start my day right with the shakes and feel full. I feel great strong and toned and I know it’s got to do with these shakes. Thank you for inventing these! And they are Aussie made even better"

- Jennifer, Vic

★ ★ ★ ★ ★ 

"Super happy! Buying these shakes has become apart of my lifestyle and diet. They are quick and easy to make, all while providing me with all the vitamins and nutrients I need while breast feeding. Highly recommend for busy mums who forget to eat well cause they are too busy caring for the family. Help you be healthy and lose weight."

- Lynzie, Tas

★ ★ ★ ★ ★ 

"I have always been a healthy person, exercised and did my best to eat a nutritious diet. This all changed when I became a mumma! Running to and from appointments, living my life according to nap times and feeding times - finding time to eat properly and exercise became extremely difficult. I lost almost all of my baby weight, but I had a stubborn 4kgs that just would not budge. This was particularly around my tummy area, and this has always been an issue for me. I had previously tried shakes, however as a breastfeeding mumma, I could not rely on ones that I had tried in the past. This led my to try In Shape Mummy as it is specifically designed for mums and doesn’t contain any nasties or extra caffeine. I love the shake recipe suggestions and how I can modify the taste of my shake by incorporating different ingredients. This means I never get sick of having the same shake over and over again. I also love how easy it has been to incorporate them into my every day routine and into my meal plan. After only 6 weeks of starting In Shape Mummy shakes I am proud to say those stubborn 4kgs are long gone! My stomach is flatter and I am less bloated. I feel more energetic and because I am not skipping meals I never feel hungry. I feel so happy to be back to my pre-baby weight. Everyone keeps commenting on how great I look and I am so glad to have found something that works for me but it also safe for my baby."

- Chiara, QLD

★ ★ ★ ★ ★ 

"As a full time mother, it is difficult for me to go to the gym on a daily basis to workout. Getting all the nutrients I need for breastfeeding is extremely important to me too. I am very glad that I found the In Shape Mummy Health Shake! It helps me get enough nutrition, while helping me to lose weight. Together with 3 days of exercise, I lost nearly 9kg 🤪! My belly is obviously smaller and toned up! I’m now feeling healthier and more confident. I love the shake’s nutritional content which benefits me and my little one too!"

- Iris, Vic

★ ★ ★ ★ ★ 

"Amazing! I love the In Shape Mummy Health Shakes. I've already lost 5kg."

- Emily, Qld

★ ★ ★ ★ ★ 

"Great meal replacement. Love it. Losing weight and milk supply is up!"

- Agatha, NSW

★ ★ ★ ★ ★ 

"Best tasting health shake i've ever had! I'm so over the moon that these actually taste good ! I used to work in pharmacy so I have tasted a lot of different diet shakes over the years and iv only ever lasted a few day on them as they've either made my tummy upset or have tasted terrible. But these are so much better and actually beneficial to your body health. I got all 3 flavours and I normally will do a vanilla choc or vanilla caramel combo. Give them ago if your on the fence about trying them."

- Lynda, NSW

★ ★ ★ ★ ★ 

"Best breastfeeding shake! I really enjoy having my morning and afternoon shake. The recipes are fantastic and it doesn't feel like a chore since changing to the In Shape mummy shake. I've had quite a few and this has been the best tasting and filling shake I have tried. I'm now a regular customer."

- Tegan, Vic

★ ★ ★ ★ ★ 

"Absolutely love love these shakes!"

- Amy, Vic

★ ★ ★ ★ ★ 

"Awesome! The best tasting shake I've ever tried. Love it on my oats in my morning breaky. One scoop mummy shake, oasts, one spoon peanut butter, milk and bananas."

- Aradhana, Vic

★ ★ ★ ★ ★ 

"Convenient and delicious! These shakes are great. I’m a busy mum of 3 under 4, so always finding time for a healthy meal can be difficult. Have in shape mummy shakes on hand is the best choice I’ve made for my health and energy. They also taste great too."

- Arian, NSW

★ ★ ★ ★ ★ 

"I have loved the In Shape Mummy Health Shake. The taste is lovely and easy to use. I have been replacing breakfast and having a second shake as afternoon tea. The support program has been fantastic in helping me kick-start a healthy journey to safe weight loss.

- Simone, Vic

★ ★ ★ ★ ★ 

"Tasty! This is my 3rd order I’ve done and it’s still my go-to for a meal replacement. I definitely notice a difference in my milk supply so will continue using!"

- Grace, WA

★ ★ ★ ★ ★ 

"After giving birth to my second child, I thought enough was enough. I was fairly fit and toned before kids came along so I needed something that would help assist with my weight loss and get me back on track. After doing much research I chose In shape mummy because of its incredible clean ingredients.

Down 16kgs now, I'm back to pre baby weight, yay! Have gotten several family and friends on it too :):

- Nadz, Vic

★ ★ ★ ★ ★ 

"I lost 13kgs. Attached is my photo - on the left was my body 1 month after giving birth to my first baby. I was feeling so out of shape with my body but also understood that it was going to take time to heal. This was the heaviest I had ever been at 80kg (I usually sat low 60s). Because I had just had a baby I didn’t want to go hard on my body to loose weight especially while breastfeeding. So I found In shape mummy which had all the amazing vitamins and minerals to support my weight loss while keeping all the good stuff that I needed around in this crazy time. I combined having two shakes a day most days (breakfast and dinner) with walking a few Km each day. The taste was great and I could pump it up with extra berries if I wanted. My photo on the left is April 2020 and the right is 12 months later. By following this process (and having a few breaks) I have lost 13kg. Now my goal is to tone and tighten. I still use In shape mummy for breakfast everyday and as a second meal when I’m on the go with bub. It’s great to mix up on the trot! It’s a staple in our cupboard now. Thanks for being an amazing product!

- Amelia, NSW

★ ★ ★ ★ ★ 

"Down 11 kgs since Jan! Having one shake a day incorporated with some healthy eating and exercise (baby permitting) I’ve lost 11 kgs since January!"

- Siobhan, WA

★ ★ ★ ★ ★ 

"Amazing! In Shape Mummy is the best shake I’ve tried! Not only is it helping me to lose weight; but it’s giving me all the nutrients I need to support breastfeeding. It keeps me fuller for longer and tastes absolutely delicious!

Demee - Qld

★ ★ ★ ★ ★ 

"Best purchase ever Just love it. I bought the chocolate flavoured,mixing with skim milk, bananas and almonds I just have it for mornings. It fills me up and have no sugar cravings what so ever since I’ve started it. I know there’s an easy breakfast or a meal replacement at hand so it makes my life simpler each day. Highly recommended to any breastfeeding mom 😘🥰❤️"

Shamini - Vic

★ ★ ★ ★ ★ 

"My before and after have been widely spaced. I had been using the In Shape Mummy Shakes on and off for a few months until last June when I fell pregnant with my beautiful baby boy. I found them to be so good for me as they boosted my energy levels while assisting me with 4 kg of weight loss. I love their taste and the many different smoothies I created with them as the core ingredient. Since having my boy this year I have resumed the use of the Breastfeeding variety and have already lost a staggering 3 kg on them, in combination with walking and healthy eating. They give me the energy I now need so badly to chase my almost 2 year old and get through those tiring days and nights with a newborn. Breastfeeding has always meant so much to me and these delicious shakes help me keep that healthy supply going to feed my growing boy. I am so grateful to Lisa for all the support she’s given me and for the new flavours we can now enjoy. I have recommended using these shakes to all my fellow nursing mummy’s as they have been so good and so easy to prepare and use."

Grace - WA

★ ★ ★ ★ ★ 

"After only 3 weeks of enjoying these shakes again I am already seeing and feeling results. I have a 18 month old son and a 10 week old son. After having my second son I knew I needed help to ensure I was fueling my body enough to help with breastfeeding and to lose that baby weight. These shakes are a easy, convenient & yummy option that I include in my daily meal plan. It is even better this time around because now they have a chocolate flavor!"  

Danielle - QLD

★ ★ ★ ★ ★ 

"The In Shape Mummy Health Shake is working for me! It’s been really convenient and satisfying for me. I’m a mum of two under two so things can get pretty busy but having the shakes has been so good! I’ve got more energy and piece of mind if I’m starving I’m not eating junk food."

- Ali, Qld

★ ★ ★ ★ ★ 

"The best on the market. I’ll keep raving about these shakes til the end of time!! ESSENTIAL for time poor mummas who are keen to get back on track... let’s not forget it’s soo delicious that you’ll look forward to it each day. The chocolate and the caramel are both my favourites!! Cannot live without my in shape mummy shake!"

Steph - Vic

★ ★ ★ ★ ★ 

"Fantastic products! I have only been using the shake quite recently. I do find it so handy to prep my fruit the night before and then in the morning add almond milk and the powder and hey presto, it's done! It's such a quick and easy morning breakfast and I find that I am not craving any other foods. I have lots of energy which with a new born is great, sets me up for the day and a morning walk! This is where I take my peanut butter bites with me, these are amazing. I do not like peanut butter but these bites are to die for. Overall I am so happy with both products and will keep using them. Thank you.

Beth - Vic

★ ★ ★ ★ ★ 

"Yum!! Health snack and shake for mums Fast postage and excellent quality product. Tastes delicious!"

Diana - ACT

★ ★ ★ ★ ★ 

"Love at first taste! the first shake that doesn't give me tummy pains and the flavour is amazing! I have tried both the caramel and chocolate (little trial gift that came with my purchase). im so happy finally! thank you so much in shape mummy! im not breastfeeding or anything I just needed to find a shake that didn't hurt my stomach and I'm so grateful I found one with the most delicious taste (taste is everything for me lol)."

Melissa - NSW

★ ★ ★ ★ ★ 

"I am so happy with this awesome shake... First of all, I felt more healthy and yes I was feeling light. I use it regularly. Thank you."

Sweta - NSW

★ ★ ★ ★ ★ 

"I have never tasted a more delicious health shake - honestly!! I’ve sampled a few in my time and this is better than drinking a real choc milkshake! Absolutely delicious."

Steph - Vic

★ ★ ★ ★ ★ 

"Delicious Delicious smoothie! Drink it everyday and share with my bub!

Madeline - Vic

★ ★ ★ ★ ★ 

"I have a very active little one and I have been anxiously awaiting the release of the new In Caramel Fudge In Shape Mummy Health Shake! ⁠I am already the biggest fan of the Vanilla and the Chocolate Brownie flavors so trying this new flavour was really exciting for me! ⁠So here is my review: ⁠ I'm going to be blunt.. this shake is so good that now I can't decide whether the chocolate brownie or the caramel fudge is my favorite. ⁠The caramel fudge flavor is the perfect combination of sweet and salty and the texture is velvety. It tastes clean, cold and delicious; all my morning cravings are met with one healthy product. On top of that, knowing how good this organic and vegan shake is for my overall health and breast milk supply literally sets this shake apart from the rest. ⁠I just wanted to thank you for coming out with such an amazing product line, there is nothing like it on the market. I feel so good about putting this into my body which also makes breastfeeding will be a breeze." 

- Christa, Qld

★ ★ ★ ★ ★ 

"Delicious!! Loving my in shape mummy shakes, the caramel flavour is my favourite it’s so delicious. Makes for a great meal on the go or a snack that hits that 3pm sweet craving. Have a shake in the morning keeps me fuller for longer and has stopped me from grabbing naughty foods that in term make me feel sluggish. Highly recommend in shape mummy shakes."

- Simone, Vic

★ ★ ★ ★ ★ 

"As a 24/7 breastfeeding mum, I’m ravenously hungry all the time. During this pandemic period, it’s tough to get nutritious food out there. I’m glad to have In Shape Mummy Health Shakes to get sufficient nutrition needs for myself and my baby. I really enjoy the chocolate brownie flavor and also the fact that it’s breastfeeding friendly with organic superfoods."

- Yunn, NSW

★ ★ ★ ★ ★ 

"I recently started using In Shape Mummy Health Shakes. I’ve really been wanting to try a protein shake that can help me shed some extra weight while also giving me more energy. I’m so glad I found one that’s breastfeeding safe. A bonus is the it also helps with my breastmilk supply. I’ve been finding it hard lately to pump extra milk out now that Alirrah's almost 1. But since using In Shape Mummy Health Shakes regularly throughout the week I’ve been able do pump 1 full extra bottle everyday between feeds"😍👏🏼

- Michelle, Vic

★ ★ ★ ★ ★ 

"Seriously I think we all can agree being a mother of 2 you constantly forget to eat, you snack constantly hiding away from the kids so they don’t steal your food! Thank god for In Shape Mummy Breastfeeding Shakes! 😍 Giving myself all the nutrients I lose while feeding him! It’s extremely filling and so happy I can fill my body with a healthy alternative than snacks! 🤍"

- Indi, Qld

★ ★ ★ ★ 

"Love the new caramel fudge flavour! This is my 3rd order of the breastfeeding shakes and decided to try the caramel fudge flavour. It was great! In terms of weight loss, I have not noticed much of a difference in my weight despite exercising a few times a week. This shake however, helps me save time being a busy working mum and I use it to replace one meal daily. It is really convenient and keeps me full. I have also purchased the non-breastfeeding shakes to try once I stop nursing and hope it will help more with weight loss. Will do another review when I start on it."

Shariffa - Vic

★ ★ ★ ★ ★ 

"Delicious! So easy to make and the smoothie recipes are great."

- Kaylah, QLD

★ ★ ★ ★ ★ 

"Lost 12kg in 5 months. In combination with healthier eating choices, exercising and replacing breakfast with a smoothie protein shake, In Shape Mummy Shakes have assisted with my postnatal weight loss journey. I have peace of mind knowing it will help nourish baby and me. Highly recommended."

- Nadhirah, Vic

★ ★ ★ ★ ★ 

"Being someone who usually skips breakfast it's been great for that."

- Gail, Vic

★ ★ ★ ★ ★ 

"Easy to follow & tasty. I started in shape mummy two weeks ago. I'm having two a day. I've already lost 3.6kg. I also feel like I have more energy."

Tamra - Vic

★ ★ ★ ★ ★ 

"Love it! Service was absolutely fantastic, next day delivery. Glad I got one of each flavor. Love making my smoothie in the mornings. I had so much more energy now to play with my toddler and take care of the new baby. Definitely going to be buying more when I run out ."

Chelsea - NSW

★ ★ ★ ★ ★ 

"I’ve been making small changes in all areas of my life to become healthier and happier. One change I’ve made recently is ~ Early morning coffee replaced with a nourishing and delicious smoothie 🥛 (I enjoy a mid morning coffee instead).  I’ve been loving my In Shape Mummy smoothie first thing in the morning and I feel so much better throughout the day! It’s seriously good 🍯 🍌"

Mia - NSW

★ ★ ★ ★ ★ 

"Love it! Always look forward to breakfast!"

Katherine - QLD

★ ★ ★ ★ ★ 

"Starting and finishing off my day right! This amazing program of shakes up to 2 times a day and walking has lost me 6kg already! So grateful to Lisa for all her support. This has become my favourite shake, the chocolate.🤤"

Grace - WA

★ ★ ★ ★ ★ 

"Absolutely loved this program. The shakes are very filling. And the food from the program was yum.  And quick and easy to make. The stepping challenge kept me so motivated. I got very competitive to try and get the highest steps for the day."

Nicole - Vic

★ ★ ★ ★ ★ 

"Love these smoothies. They taste so good and give me so much energy. I was very much a breakfast skipper but now look forward to my smoothie which takes less than a minute to make."

Ali - NSW

★ ★ ★ ★ ★ 

"Amazing protein. I have bought 5 in shape mummy breastfeeding protein shakes and I will keep ordering more. It is an amazing blend that curbs my hunger and gives me the energy I need throughout the day while I'm breastfeeding."

Dilek - NSW

★ ★ ★ ★ ★ 

"Love this one. It’s like eating Reese’s peanut butter cups without the guilt. It does actually keep you feeling satisfied so you don’t end up reaching for other unnecessary snacks."

Anna - Vic

"As a mum of two myself, I know how difficult it can be to prepare healthy food when things get hectic. It is natural to put the needs of our kids ahead of our own but it is essential that as Mums, we ensure we eat the correct balance of nutrients to power us through our busy days.

Before having children, I was never a huge advocate of meal replacement shakes. In the haze of sleep deprivation and feeding schedules, I found the convenience of a shake meant that I could get the nutrition I needed. I felt better and had more energy because it meant that I was eating better and never skipping meals or snacks. They kept me going!

Although eating well prepared, nutritious meals made from whole foods is always going to be the optimal nutrition choice, this isn't always possible. The In Shape Mummy Health Shakes are a great way for us Mums to easily supplement our nutrition needs in a tasty way. When combined with a balanced diet, they can provide the vitamins, minerals, fibre and protein that we need to sustain energy levels and/or lose weight effectively and safely.

Having a quick and tasty option like the The In Shape Mummy Health Shake also helps to reduce the risk of reaching for fast foods or a high sugar snack in moments of weakness. The In Shape Mummy Health Shake contains less than one gram of sugar per serve while avoiding the addition of any nasty artificial sweeteners. This is impressive considering many meal replacement shakes contain over 40 grams per serve - that's over 10 teaspoons per shake!

A key feature for these shakes is that they contain organic pea and brown rice protein. Protein is essential for stabilising sugar levels, boosting energy levels and most importantly, keeping us full. Pea and brown rice protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein. Personally, I had two babies who were both dairy intolerant and having a shake that is free from dairy was a lifesaver.

The In Shape Mummy Health Shakes also support breastfeeding with natural ingredients such as milk thistle assisting with healthy milk production. Important antioxidants, fibre and Omega-3's are provided by the inclusion of superfoods such as Acai Berries and Chia Seeds.

In Shape Mummy Health Shakes are an overall great addition to the diet of a Mum who wants to look after her health and well-being without missing out. They’re quick, they’re easy and they’re nutritious."

Julie  - Dietitian & Nutritionist, BHlthSc, APD, AN

"I tend to be wary of a lot of commercial meal replacement shakes made from whey and soy proteins. A lot of these shakes have highly processed or artificial ingredients and often contain sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.

In Shape Mummy shakes are also made with organic pea and brown rice protein, which I consider to be a better form of protein than the heavily processed whey protein, which often contains lactose. Lactose intolerance is more common than you might think, and may be undiagnosed in many people.

For my clients, who often struggle with making changes, or need to eat more frequently to stabilise their blood sugar, a healthy shake can be the ticket. I always advise preparing healthy snacks with protein and good fats in them, but a shake like In Shape Mummy's is also a great option. That way my clients are eating regularly, helping them to feel fuller for longer. They stabilise their blood sugar and, in the end, lose weight and feel happier.

Eating well prepared, balanced meals made from whole foods is always the best nutrition solution, but when you’re on the go, the In Shape Mummy Health Shakes are a far healthier choice than reaching for junk food."

Joyce - Nutritional Therapist