From the moment you saw those two lines on your pregnancy test, everything changed.

Pregnancy is a time of incredible transformation - physically, emotionally, and mentally. Some days may feel magical, while others feel completely overwhelming. Both are part of the journey.

Every pregnancy is unique. But understanding the stages of pregnancy and the changes they bring can help you feel more prepared, supported, and confident as your body does this extraordinary work.

Early Signs of Pregnancy

In early pregnancy, your body begins making rapid adjustments to support your growing baby. Even if you don’t “look” pregnant yet, a lot is happening behind the scenes.

Common Early Pregnancy Symptoms:

🌙 Morning sickness (which can strike at any time of day)

😴 Fatigue and tiredness

💥 Tender, swollen breasts

🍟 Food cravings or aversions

🔥 Heartburn or constipation

🚽 Frequent urination

🎢 Mood swings

😵 Dizziness or fainting

💢 General aches or back discomfort

You don’t need to experience all of these symptoms to be having a healthy pregnancy - and many women experience only a few. If any symptoms feel severe or start interfering with daily life, it’s always a good idea to check in with your healthcare provider.

The 3 Trimesters of Pregnancy: What to Expect

Pregnancy is divided into three trimesters. Here’s a gentle overview of what many women experience during each stage.

First Trimester (Weeks 1–13)

Even if your bump isn’t showing yet, your body is working incredibly hard.

Common changes:

• Tiredness and nausea
• Breast changes
• Hormonal shifts
• Subtle or gradual weight changes

Emotionally, you might feel excited, anxious, overwhelmed - or all three at once. Hormones are changing rapidly, and emotional sensitivity is very common during this stage.

💛 Gentle reminder: Nourishing your body and resting when you can may help support energy levels, even on days when cooking or appetite feels difficult.

Second Trimester (Weeks 14–27)

Often called the “honeymoon phase” of pregnancy, many women experience a return of energy during the second trimester - though this isn’t universal.

You may notice:

• Reduced nausea

• Improved energy

• Hair and nail changes

• Baby movements becoming noticeable

• A growing sense of connection to your baby

Emotionally, this stage may feel more settled for some, while others still experience worry or uncertainty. Both experiences are valid.

Staying gently active, eating nourishing foods, and prioritising rest can help support your changing body. Many mums also find it helpful to have simple, nutritious snack options on hand, like the In Shape Mummy Pregnancy Superfood Health Shake, for busy or low-energy days.

Third Trimester (Weeks 28–Birth)

The final stage of pregnancy can feel both exciting and physically demanding as your body prepares for birth.

Common experiences include:

• Feeling heavier or less comfortable

• Changes in sleep

• Back or pelvic discomfort

• Shortness of breath

• Braxton Hicks contractions

• More frequent medical appointments

Emotionally, you may feel eager to meet your baby, while also feeling nervous or uncertain about labour or becoming a parent. Mixed emotions are completely normal.

Emotional Changes During Pregnancy

Pregnancy affects more than just your body. Hormones, identity shifts, lifestyle changes, and anticipation all influence how you feel emotionally.

You may experience:
❤️ Deep love and connection
😊 Joy and gratitude
😰 Anxiety about birth or the future
😠 Mood swings or irritability
😟 Fear or uncertainty
😢 Sadness or grief, especially if there’s been past loss

All of these feelings can exist within a healthy pregnancy. If emotions begin to feel overwhelming or persistent, support is available - and you deserve it.

Depression During Pregnancy

About 1 in 7 women experience depression during pregnancy. It’s more common than many people realise - and nothing to be ashamed of.

Signs may include:

• Ongoing sadness or irritability
• Loss of interest in things you once enjoyed
• Changes in sleep or appetite
• Feeling hopeless, guilty, or like a failure
• Trouble bonding with baby
• Thoughts of self-harm or suicide

Depression is a health condition - not a personal failing. If you’re struggling, talking to your GP, midwife, or a perinatal mental health professional can make a meaningful difference.

Anxiety in Pregnancy

Pregnancy can also heighten anxiety - especially if you’ve experienced it before.

Signs may include:

• Persistent worry
• Racing thoughts
• Panic attacks
• Trouble relaxing or staying still
• Difficulty sleeping
• Muscle tension

If anxiety is interfering with your daily life, don’t wait. The earlier you seek help, the better for both you and your baby.

Where to Find Support

If you’re struggling - physically or emotionally - support is available.

You can speak with:

• Your GP or obstetrician

• A midwife

• A psychologist or mental health professional

In Australia, you can also contact:

• PANDA (Perinatal Anxiety & Depression Australia): 1300 726 306

• Beyond Blue: 1300 22 4636

Reaching out for help is a sign of strength.

Final Thoughts: Be Kind to Yourself

Pregnancy is a powerful time of change. Some days will feel calm and connected. Others may feel uncertain or exhausting.

💗 You are growing a human - that is extraordinary.

Rest when you can. Nourish your body as best you’re able. Care for your emotional wellbeing. And ask for support when you need it.

If eating well consistently feels challenging (which is very common), having simple, nourishing options available can help support your body on busy or low-energy days. Support should feel helpful - not like another thing to manage.

You’re not alone. There’s a whole community of mums cheering you on 💛