6 Quick Tips to Boost Your Motivation
You already possess the most powerful secret weapon to achieve your goals. Now discover how to unleash it.
So what is this secret weapon? It is your MINDSET.
The reason is, your mind controls all of your actions.
You need to focus on your mindset just as much as you focus on food and exercise.
There are 6 keys to create a successful mindset.
Keys 1. Get clear about your ‘Why’
You need to be clear on “why” you want to get fit and healthy. And get clear on what is at stake if you don’t reach your goals. Your “why”, is your motivation. Ask yourself what benefits you get from being fit and healthy. Are you after, more energy, better self-confidence, getting in shape or just feeling great? Visualise the new you. How will you feel? Now ask yourself how you would feel if you don't get fit and healthy?
Key 2. Believe in yourself
Millions of mums all over the world have got in shape. So it IS possible for you too. Believing that this is possible FOR YOU opens your mind and paves the way to success. It’s not a question of whether you can do it, it’s a question of how badly you want it.
Key 3. Change your strategy
Realize that your current body is a result of your past behaviours. And realize that every new day is an opportunity to change YOUR future by changing YOUR strategy
Key 4. Take it one step at a time
Don’t get overwhelmed by your big goal. It’s helpful to break up your overall goals into bite size chunks of four weeks at a time. Then you can focus on your progress rather than how far you still have to go.
For example, aim to lose a healthy and sustainable 2kgs per month until you reach your end goal. One of our customers, Carly, recently lost 35kgs in 18 months losing around 2kgs per month. Another mum, Siobhan, lost 11kgs in 5 months, losing around 2kgs per month. Slow and steady wins the race!
Key 5. Make an effort to Think Positive
Positive thoughts are empowering. It’s not enough to read one motivational article and be done with it. You need to make a conscious effort to have positive thoughts on a daily basis. To keep positive thoughts top of mind, put post it notes with positive and motivational quotes on your fridge and around your house.
Key 6. Don’t wait to feel motivated to get started!
Don't wait to feel motivated, because you could be waiting a long time! The trick is to create healthy habits. And the best way to start, is to take action, no matter how small.
Start small, and then build on it. When you start small, it is easy to overcome excuses. It's hard to make yourself run for 60 minutes. But it is easy to go for a 5-minute walk.
Once you've started, you’ll feel good and you’ll be more motivated to continue on. Before you know it, you’ll have built a healthy habit!
Many mums find that committing to drinking an In Shape Mummy Health Shake each day is a simple and easy way to start.
It can be hard to muster motivation to stick to goals on your own. Join our community of like minded mums in our Facebook Support Group for extra motivation and support.
You have the power. The time is now! You can do this.
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Many Busy Mums don't have time to cook health food and exercise ALL the time.
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"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT