Life with kids is hectic, from sleep deprivation during the newborn stage to toddler tantrums to whisking the kids around to their sports and activities. Unfortunately, it doesn't slow down. When you’re so busy looking after everyone else, it's important not to let yourself get lost along the way. Prioritising a little 'you' time as self care as a mum right from the beginning is super important. Follow these top 10 self care tips for mums to feel your best.
There are all kinds of tools to help people lose weight, but there’s one tool that stands out above the rest for new mums. This secret weight loss tool is to harness the power of Habits.
Music can be one of the most powerful tools in our weight loss toolbox. Music can help motivate us to start exercising. And music can help us get more out of our efforts once we’ve started exercising.
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