Balancing Baby and Better Health: Tips for Finding Time to Get In Shape
Hey new mums! We get it - balancing life with a baby and staying healthy can feel like quite the tightrope act! But guess what? If you make it simple, you can do it! Here are some tips to help you find that sweet spot:
🍽️ Plan Your Meals:
Don’t wait to prep your meals until it is time to eat, you might find it too difficult. Prep beforehand, when it’s not so difficult. Get ahead with nutritious meal prep, whether you're doing it solo or with a helping hand. Cook in batches and freeze meals. Cook one time, enjoy the food many times! Keep your body fuelled with goodness.
⏲️ Quick and Easy Recipes:
No need for hours in the kitchen. Simple, speedy recipes are your new best friends. Examples are stir-frys, omlettes, soups lean meat and veg.
🍏 Snack Smart:
Keep those healthy snacks within arm's reach for those unexpected hunger attacks. Think fruit, nuts, carrots with hummus dip, boiled eggs.
💤 Nap Time Hustle:
When your baby's napping, make it "me-time." Exercise, shower, sleep or just take a well-deserved breather. The chores can wait.
🚶♀️ Walks with Baby:
Enjoy the fresh air and get moving with strolls featuring your little sidekick. You don’t have to walk for hours, even just a short stroll can do wonders!
🤝 Community Connection:
Connect with others in your local mums and bubs group . Or go online for support and camaraderie.
🎯 Realistic Goals:
Your routine may look different now, and that's perfectly okay. Set achievable goals and celebrate every step of progress. For example, aiming to lose 2 kgs per month until you have reached your goal weight is a reasonable goal.
🍽️ Mindful Eating:
Make mealtimes a mindful experience by savouring each bite without distractions.
🏡 Delegate Chores:
Share the household tasks with your partner or consider some extra assistance. Even once a month is a bonus
🙌 Embrace Imperfection:
Understand that some days will be more challenging than others. It's okay to adapt, none of us are perfect. And show yourself some kindness.
Your journey as a new parent is a unique one. Finding balance takes time. Keep moving forward, and remember, you've got the power to embrace every moment of this incredible process. You're amazing! 💪❤️
And hey, If you’re struggling to eat healthy and exercise all the time our In Shape Mummy Health Shakes are a quick, easy and convenient solution. 🌟
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