Nourishing Caramel Lactation Oats for Breastfeeding Mums
Treat yourself to this heavenly breakfast recipe designed especially for breastfeeding mums. 💕
Here's why you should indulge:
🥛 Loaded with Goodness: This recipe is a powerhouse of essential nutrients breastfeeding mums need, helping you stay healthy and nourished.
🤱Milk-Boosting Magic: With ingredients known to support lactation, it's the perfect way to boost your milk supply while enjoying a delicious meal.
💪 Protein-Packed: Say goodbye to cravings with the protein-packed goodness in every bite, aiding in weight loss and keeping you feeling satisfied for longer.
⏰ Quick and Easy: Perfect for those busy mornings when time is of the essence, this recipe is a breeze to whip up, ensuring you get the nourishment you need without any fuss.
Here's what you need:
- 1/2 cup Rolled Oats
- 1 tsp Chia Seeds
- 1 cup Almond Milk (or your preferred milk)
- 2 tablespoons Caramel Fudge In Shape Mummy Health Shake
Toppings (Optional)
- 1 tsp maple syrup
- 1/2 Banana
- Cacao Nibs
- Hemp Seeds
- Activated Buckwheat
- Drizzle of Caramel Sauce (made by mixing Caramel Fudge In Shape Mummy Health Shake with maple sryup)
Method:
1. Add oats, chia seeds and milk to a small pot, simmer on medium until oats are tender, until just before desired consistency is reached.
2. Remove from heat and stir through In Shape Mummy Health Shake mix.
3. Transfer to a bowl and add toppings.
Indulge in this delicious pick me up and give yourself the nourishment you truly deserve.🤱✨
Fast Track Your Results with the In Shape Mummy Health Shake
Many Busy Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Fast Track Getting In Shape with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.
Look & Feel Your Best with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.
Enhanced with natural and organic herbs that have been used for centuries to Support Breastfeeding Mums.
100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.
Enjoy as the Quickest and Easiest Healthy Meal!
FREE 12-Week Healthy Weight Loss Support Program worth $168 with first shake purchase.
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"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
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"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
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"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
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"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT
