Recipes

Lisa's 5-Minute Mexican Wrap

Lisa's 5-Minute Mexican Wrap
Enjoy this delicious and nutritious recipe that only takes 5 minutes to make. It's perfect for busy days!

Chinese Beef Stir-fry

Chinese Beef Stir-fry
This quick and delicious Chinese beef stir-fry fuses some of the tastiest flavours Chinese cuisine has to offer. And it still gives you a wide variety of nutrients!

Chocolate Mint Candy Cane Smoothie Bowl

Chocolate Mint Candy Cane Smoothie Bowl
Get in the festive spirit while maintaining your health goals with this delicious Chocolate Mint Candy Cane Smoothie Bowl.

Caramel Fudge Sundae

Caramel Fudge Sundae
Not only does it taste delicious, the nicecream will help boost your energy and help you get in shape! All while supporting your milk supply. This is the perfect quick and easy snack for breastfeeding mums.

Healthy Pita Pizza

Healthy Pita Pizza
These quick and easy pita pizzas make a delicious colourful meal that the whole family will enjoy!

Healthy Paleo Anzac Biscuit Recipe

Healthy Paleo Anzac Biscuit Recipe
Sugar Free, Guilt Free and Totally Delicious! Make a batch and enjoy them as a healthy snack. Support out troops! These biscuits are loved my Mums and Kids!

Simple Banana Smoothie Recipe

Simple Banana Smoothie Recipe
You only need 5 minutes to make this simple banana smoothie recipe.

Delicious & Nutritious Smoothie Recipes

Delicious & Nutritious Smoothie Recipes
Enjoy these delicious and nutritious smoothie recipes to lose weight, boost your energy and support your milk supply.

Chocolate Belly Busting Smoothie

Chocolate Belly Busting Smoothie
Satisfy your chocolate cravings in a healthy way and slim down with this delicious and nutritious smoothie.

Thai Chicken & Cashew Stir-Fry

Thai Chicken & Cashew Stir-Fry
Looking for something Yummy and Healthy to eat for dinner? Try our nutritionist's Delicious and Nutritious Thai Chicke...

Berry Trimming Smoothie Recipe

Berry Trimming Smoothie Recipe
A delicious and quick healthy smoothie. Raspberries are an excellent source of fiber, which is digested slowly and help...

5 Minute Breastfeeding Boost Chocolate Fudge Recipe

5 Minute Breastfeeding Boost Chocolate Fudge Recipe
Ingredients 2 tbsp In Shape Mummy Breastfeeding Boost Hot Chocolate Powder 1 1/2 tsp...