Delicious & Nourishing Caramel Fudge Parfait

what to eat after child birth

Indulge in this delicious and nourishing Caramel Fudge Parfait specially crafted for mums, embarking on a health and weight loss journey.


Treat yourself to this creamy and healthful pudding parfait, designed to assist in your health and weight loss journey, to boost your energy levels, and to provide essential nutritional support for milk production if you're breastfeeding.


It's your guilt-free solution for sweet cravings and perfect for a quick and easy breakfast, lunch, or snack.

 


Ingredients

  • 4 tbsp vanilla Coconut Yogurt
  • 2 tbsp Caramel Fudge In Shape Mummy Health Shake mix
  • 1/2 cup of your favourite fresh fruit, e.g. mixed berries or sliced mango

Method

1. In a bowl, add the coconut yogurt and Caramel Fudge In Shape Mummy Health Shake powder. Mix with a spoon.

2. In a separate bowl or glass add your fruit.

3. Layer your Caramel Fudge pudding mix on top.

Option: sprinkle nuts or mixed seeds on top for a bit of crunch.


If you're in a rush you can even enjoy this pudding without the fruit. Simply mix Caramel Fudge In Shape Mummy Health Shake mix with coconut yoghurt. It's super yummy and fast!



Fast Track Weight Loss with the In Shape Mummy Health Shake

Many Busy Mums don't have time to cook health food and exercise ALL the time.


Great news! Now you can Fast Track Getting In Shape with our Quick, Easy and Delicious Superfood Meal Replacement, the In Shape Mummy Health Shake.


Look & Feel Your Best with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.


Our Breastfeeding Shake is enhanced with natural and organic herbs that have been used for centuries to Support Breastfeeding Mums


100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.


Enjoy as the Quickest and Easiest Healthy Breaky, Lunch or Snack!


FREE 12-Week Healthy Weight Loss Support Program worth $168 with first shake purchase.


⭐⭐⭐⭐⭐

"I'm loving it so far.. I'm already down from in weight and I feel great :)  Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."


- Tania, Vic

Tanya lost 10kgs

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"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"


- Carly, Vic

Carly lost 35kgs

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"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!” 


Melanie, Vic

Melanie lost 26kgs

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"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. ⁠⁠ I started at size 22 and am a loose size 12 at the moment… and nearly a 10! ⁠I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain. ⁠
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! ⁠ My advice to other mums is “stick with it and don’t give up!” ⁠ Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed." ⁠


Jess, NT

Jess lost 30kgs