Green Smoothie Vanilla Chai Parfait
For the green smoothie section
- 1/2 cup fresh or frozen mango cubes
- 1/2 cup fresh or frozen pineapple pieces
- 1 frozen banana
- 2 tbs hemp seeds
- 1 cup unsweetened oat milk
- A small handful of baby spinach
- 2 tbsp vanilla In Shape Mummy Health Shake mix
- Small pinch stevia if you like it a little sweeter (optional)
Blitz all ingredients in a blender until smooth and lump-free.
For the chia pudding section
- 1 part chia seed to 3 parts (half filtered water/half oat milk or your preferred nut milk )
- 2 tbs pure maple syrup
- 1 tsp vanilla bean paste
- 1/3 vanilla coconut yoghurt
Whisk all chia ingredients in a medium-sized bowl for a few minutes to avoid clumping. Then set aside to set (roughly 30 minutes to an hour. I usually do this part the night before). Once set, stir in 1/3 cup vanilla coconut yogurt.
Alternate the pouring of the chia and smoothie Into a serving glass and enjoy!
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