Slimming & Nourishing Blueberry Muffin Smoothie
Start your day right with this delicious, nutrient-packed smoothie, designed to support healthy weight loss and milk supply for breastfeeding mums - and steady energy for busy days
Quick to make, filling, and nourishing - perfect for real mum life, whether you’re breastfeeding or juggling busy mum life. 💪😋
Ingredients:
- ½ cup frozen blueberries
- 1 frozen banana
- 1 tbsp nut butter (e.g. peanut butter, almond butter)
- 1 tbsp rolled oats
- 2 tbsp vanilla In Shape Mummy Health Shake mix
- 1 cup your favourite milk
- Ice blocks
- Optional: 1 medjool date if you like it sweeter
Directions:
Blend and voila! A super healthy and slimming meal in a minute.
Get the Best Your Results with the In Shape Mummy Health Shake
Many breastfeeding and busy mums don’t have the time or energy to cook healthy meals or exercise consistently - especially with broken sleep and full days.
That’s why the In Shape Mummy Health Shake is designed to make healthy weight loss simple, nourishing, and realistic.
Using your shake daily as part of a routine helps support:
steady energy
satisfying cravings in a healthy way
healthy, sustainable weight loss
nourishment with essential nutrients
milk supply support for breastfeeding mums
Each serve provides:
organic plant-based protein (brown rice & pea)
25 essential vitamins & minerals
fibre, probiotics & digestive enzymes
organic superfoods
Our Breastfeeding Health Shake is enhanced with speciality natural and organic ingredients traditionally used to support milk supply.
Enjoy as a quick and easy breakfast, lunch, or snack - helping you stay nourished even on the busiest days.
Try all 3 delicious flavours: Vanilla, Chocolate Brownie & Caramel Fudge 😋
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"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
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"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
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"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
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"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT
