8 Simple Tips To Lose Baby Weight & Feel Amazing

Having a baby changes everything - your body, your routine, your sleep, your energy. It’s rewarding, beautiful… and let’s be honest, incredibly challenging too.

If you’re ready to feel more like you again, here are 8 simple, proven tips to help you gently shed baby weight, boost your energy and support your milk supply when breastfeeding - even on the busiest days.

And yes, Tip #1 is the easiest one of all. 💛

1. Have Your In Shape Mummy Health Shake Twice a Day

Replace one meal and one snack each day with your shake. Most mums enjoy it for breakfast and an afternoon snack, but you can choose the times that best suit your day.

It’s the quickest and easiest way to:
✨ Lose weight while getting essential nutrients you need as a breastfeeding and busy mum

✨ Nourish your body with protein, 25 essential vitamins and minerals, probiotics and superfoods

✨ Stay full and energised for hours
✨ Support your milk supply when breastfeeding

As a meal: blend it with fruit (like banana or berries) for a delicious and satisfying smoothie. Click here for recipes 
As a snack: simply mix it with milk 

💛 If you already have your shake, you’re one step ahead - keep it up, Mama!

If not, now’s the perfect time to start your journey - it’s the simplest step to get started.

2. Don't Starve Yourself

Focus on eating healthy foods rather than starving yourself or going on an extreme diet.

Your body needs real nourishment to give you energy - and support your milk supply when breastfeeding.

Focus on Quality rather than Quantity.

• Fresh fruits and veggies
• Wholegrains like brown rice and quinoa
• Mixed nuts and seeds
• Lean protein
• In Shape Mummy Shakes & Bars

• Water instead of soft drinks
  
  

When you eat well, you’ll feel satisfied, energised, and more balanced.

3. Eat More Protein

Protein is the queen of weight loss! 👑

It keeps you full longer, curbs sugar cravings, and fuels your energy levels. It’s also vital for breast milk production and your baby’s growth.

Aim to include a good source of protein at every meal and snack - such as eggs, beans, tofu, nuts, seeds, or lean meats.

Your In Shape Mummy Health Shake is a great way to top up your intake, especially on busy days. It’s made with a complete blend of organic plant protein from organic brown rice and organic pea protein, giving your body the essential amino acids it needs — in a quick, easy, and delicious way.

4. Sweet Tooth?

If you’re craving something sweet, choose fresh or dried fruit instead of processed sugary snacks.

Refined sugars cause mood swings and energy crashes that make healthy eating harder. The natural sugars in fruit (and smoothies!) help keep your energy stable.

✨ Tip: Blend your In Shape Mummy shake with frozen berries and banana for a dessert-style smoothie that satisfies your sweet cravings - guilt-free!

5. Don't Skip Meals

Skipping meals slows your metabolism and can cause overeating later.

Aim for three main meals and two healthy snacks per day. 

Eating regularly keeps your energy steady and supports your milk supply.

6. Move More

Daily movement - even a short walk with the pram - boosts your metabolism, burns calories, and releases feel-good endorphins.

Weight loss is mostly about what you eat (around 80%), but regular movement helps speed up results and lift your mood.

7.Consistency is Key

Healthy habits work when you stick with them - even imperfectly.

Follow the 90/10 rule: be healthy 90% of the time, and enjoy small indulgences 10% of the time.

If you slip up, don’t stress - progress, not perfection, is what matters. 💛

8. Don’t Wait for Motivation to Start

Motivation doesn’t come first - action does. 

If you wait until you “feel ready,” you could be waiting forever!

Start small, take one healthy action today - like having your shake, going for a short walk, or prepping a nutritious snack.

Once you start, your brain builds momentum and your motivation grows.

Before you know it, those actions become new habits on autopilot - and healthy habits create lasting results.

Many Busy Mums don't have time to cook health food and exercise ALL the time.

Great news! Now you can Fast Track Weight Loss with our Quick, Easy and Delicious Superfood Formulated Meal Replacement, the In Shape Mummy Health Shake.

• Get the Nutrition you need & Lose Weight in a Quick & Easy way.

• Look & Feel Your Best with our Premium blend of Organic Brown Rice & Pea Protein, 25 Vitamins & Minerals, Probiotics & Digestive Enzymes.

• Our Breastfeeding Shake is enhanced with Organic & Natural Milk Thistle, Flaxseeds & Superfoods which have been used for centuries to Support Breastfeeding Mums.

• 100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy & NO Gluten. Proudly made in Australia.

• Enjoy as the Quickest & Easiest Healthy Breaky, Lunch or Snack! 

FREE 12-Week Healthy Weight Loss Support Program worth $168 with first shake purchase.