Weight Loss & Nutrition for Mums

Laura's Post Pregnancy Success Story - Laura reveals her tips on how she did it!

by In Shape Mummy

Mums! See how Laura shed her baby weight. Laura reveals her best tips here >>

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How to Combat Sugar Cravings & Achieve Your Health Goals

by Shevi - Nutritionist

Sugar cravings are super common amongst mums. Find out the causes and how to combat them to achieve your health goal.

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How to Avoid Weight Gain at Christmas (and Still Enjoy Yourself!)

by In Shape Mummy

We all want to have fun this festive season but no-one wants to put on excess weight. Follow these tips if you want to know how to avoid putting on extra weight, and still enjoy yourself.

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Weight Loss Plateau – Have You Stopped Losing Weight?

by Shevi - Nutritionist

Have you stopped losing weight? A plateau will eventually happen to anyone who is losing weight. This is a signal that you need to make some changes. Find out how to restart the fat burning now.

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Quickest Way to Lose Weight After Having a Baby

by Shevi - Nutritionist

Find out from an expert nutritionist the quickest way to lose weight after having a baby here.

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8 Must Know Tips to Lose Baby Weight

by In Shape Mummy

Discover how to Shed Body Fat & Boost Your Energy for Busy Mums. Get the best tips to Lose Weight for Busy Mums.

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What to eat to Look & Feel Your Best

by Julie Masci - Dietitian

As a busy mum, sometimes it can be very tempting to rely on quick to prepare, processed foods for meals and snacks. But, let us suggest a different approach to your daily diet to help your health, but also your energy and mental well-being. Find out what to eat to look and feel your best here.

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How does the In Shape Mummy Health Shake help you lose weight?

by Shevi - Nutritionist

The In Shape Mummy Health Shake for Breastfeeding is a superfood meal replacement shake that helps mums lose weight while boosting their milk supply and energy. Find out how it works here.

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7 Tips on How To Defeat Cravings

by In Shape Mummy

Don't let a sweet tooth or carb craving sabotage your healthy eating and weight loss efforts. Here are 7 practical tips to help you manage the craving gremlins and reach your weight loss goals.