We all want to have fun this festive season but no-one wants to put on excess weight. Follow these tips if you want to know how to avoid putting on extra weight, and still enjoy yourself.
Have you stopped losing weight? A plateau will eventually happen to anyone who is losing weight. This is a signal that you need to make some changes. Find out how to restart the fat burning now.
As a busy mum, sometimes it can be very tempting to rely on quick to prepare, processed foods for meals and snacks. But, let us suggest a different approach to your daily diet to help your health, but also your energy and mental well-being. Find out what to eat to look and feel your best here.
The In Shape Mummy Health Shake for Breastfeeding is a superfood meal replacement shake that helps mums lose weight while boosting their milk supply and energy. Find out how it works here.
Fad diets and quick weight loss schemes can be quite appealing, especially when we want to fit into those old jeans now! It’s also easy to get seduced by all the advertisements for programs that promise quick and effortless weight loss. But do they work? How do you really lose weight and keep it off?
Every mums has their own personal weight loss goals that are specific to each individual. Whether you want to lose 7 or 70 kilograms, your weight loss goal can feel daunting. It’s easy to get overwhelmed by your long term goals so here are six tips to keep you on track and help you achieve your goal.
Don't let a sweet tooth or carb craving sabotage your healthy eating and weight loss efforts. Here are 7 practical tips to help you manage the craving gremlins and reach your weight loss goals.
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