Made with natural and organic ingredients for breastfeeding mothers:

Organic Fennel Seed

Organic Milk Thistle Seed Powder

Organic Caraway Seed

Stinging Nettle Leaf

Gluten Free Brewer’s Yeast

Acerola Berry (natural vitamin C)

Alkalised Cocao Powder & Organic Carob Powder

Organic Coconut Sugar

Monk Fruit

Nutrition

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"The hot chocolate is a tasty substitute for chocolate treat." 

- Hayley

⭐⭐⭐⭐⭐

"Both the Chai Latte and Hot Chocolate are so yummy! Especially first thing in the morning with a nice cheese toastie on a cold day. They definitely fill me up and keep my immunity up."

-Caitlin

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"I'm enjoying my hot choc just before bed!"

- Claudia

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"The hot chocolate is a nice way to finish your day off." - Alicia

⭐⭐⭐⭐⭐

"I was hesitant to try this as other breastfeeding drinks I have tried in the past haven’t been so nice but this one is amazing. Will be purchasing this again and again. It is my favourite hot chocolate! Thank you." - Rebekar

⭐⭐⭐⭐⭐

"Flavour is delicious, enjoying it as a replacement for my usual morning coffee. Looking forward to purchasing more." - Diana

Can I drink the Hot Chocolate as well as In Shape Mummy Health Shakes?

• Yes, you can enjoy 1 hot chocolate as well as 2 x In Shape Mummy Health Shakes per day, alongside a healthy and balanced diet.

What is the difference between this Hot Chocolate and In Shape Mummy Health Shakes

• The Hot Chocolate is a snack. The In Shape Mummy Health Shake is formulated meal replacement.  The hot chocolate is made with a different mix of herbs for breastfeeding mothers.

What are the directions for use?

• Mix 2 teaspoons (7.5 grams) in 200 ml of hot water and 50 ml of your favourite milk.

How many serves per packet?

• 20 serves.

Are there other flavours?

• Yes, we also have a delicious Chai Latte in our Breastfeeding Boost range.

How can I increase milk supply?

Try Feeding or Pumping More Often:

Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.

Increase Skin-To-Skin Time:

Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one of the most powerful ways to trigger this hormone.

Take care of yourself: 

Your nutrient requirements are higher when you're breastfeeding as your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough healthy food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy foods are a quick and easy way to help you be healthy in this busy time of life.

FREE SHIPPING for orders over $100 AUD.

Upgrade to our Breastfeeding Kick-Starter Pack and get FREE Shipping.

Your order is shipped next business day with Australia Post.

Made with natural and organic herbs which have been used for generations by breastfeeding mothers: Organic Fennel Seed, Stinging Nettle Leaf, Organic Milk Thistle Seed Powder, Organic Caraway Seed, Brewer’s Yeast and Acerola Berry.

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"This chai is really yummy. I've never been into chai but I thought I’d give it a go and it’s actually very tasty. I will be buying it again! And it smells really good 😊" - Rachel

⭐⭐⭐⭐⭐

"Both the Chai Latte and Hot Chocolate are so yummy! Especially first thing in the morning with a nice cheese toastie on a cold day. They definitely fill me up and keep my immunity up."

-Caitlin

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"The chai latte is to die for. It's the perfect sweet treat to stop my cravings in a healthy way!"

⭐⭐⭐⭐⭐

"Absolutely delightful. The milk supply is amazing, I can only have the shake every 2 days otherwise I’m leaking everywhere, even after pumping, the taste is absolutely phenomenal and the chai latte is to die for and perfect for a before bed snack, with low in sugar and beautifully put together, I recommend to everyone I know, and it definitely curbs the sweet cravings." - Semra

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"Yummy and it works!  I’ve bought the chai latte, shakes, tea and protein bites from In Shape Mummy and they’re all delicious! I have a premmie baby and I currently breastfeed and then top up with EBM. My milk supply was starting to drop off and since I've had these products I’m now able to stock up on my frozen supply of milk again!" - Sandra

⭐⭐⭐⭐⭐

"Incredibly delicious! I'm amazed at how tasty the In Shape Mummy shake, the chai, and chocolate brownie bars are! I've tried many shakes and protein bars but these are so much better. So satisfying for sweet cravings and filling. Wonderful knowing the ingredients are beneficial whilst breastfeeding." - Claire

⭐⭐⭐⭐⭐

"Chai latte is yum. I make a chai shake with it. Choc Bar is so yum and hit my choc craving when the afternoon slump hits. Vanilla shake is yum and always keeps my milk supply full, I notice the difference when I miss a day." - Maria

FREE SHIPPING for orders over

$85.

Your order is shipped next business day with Australia Post.

Can I drink the Chai Latte as well as In Shape Mummy Health Shakes

• Yes, you can enjoy 1 chai latte as well as 2 x In Shape Mummy Health Shakes per day, alongside a healthy and balanced diet.

What is the difference between this Chai Latte and In Shape Mummy Health Shakes

• The Chai Latte is a snack. The In Shape Mummy Health Shake is formulated meal replacement.  The hot chocolate is made with a different mix of herbs that have been used for generations by breastfeeding mothers.

What are the directions for use?

• Mix 2 teaspoons (7.5 grams) in 200 ml of hot water and 50 ml of your favourite milk.

How many serves per packet?

• 20 serves.

Are there other flavours?

• Yes, we also have a delicious Hot Chocolate in our Breastfeeding Boost range.

How can I increase milk supply?

Try Feeding or Pumping More Often:

Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.

Increase Skin-To-Skin Time:

Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.

Take care of yourself: 

Your nutrient requirements are higher when you're breastfeeding as your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough healthy food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.

How does this pack support breastfeeding?

When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition. The In Shape Mummy Kick-Starter Pack will help you meet your increased nutritional needs when breastfeeding with protein, vitamins and other essential nutrients.

How does this pack help you lose weight?

One of the biggest barriers to losing weight is the time it takes to prepare healthy meals. Busy mums love our In Shape Mummy superfoods as they are a quick and easy way to be healthy. Having a quick and tasty In Shape Mummy superfood helps to reduce the risk of skipping meals or reaching for fast foods or for high sugar snacks in moments of weakness. Replace unhealthy food with our delicious superfoods to help you lose weight. You'll also receive our 12-Week Healthy Weight Loss Support Program for FREE when you purchase your first shake. We are here to support you every step of the way.

I am breastfeeding but already have adequate milk supply and do not need a boost. I just want to lose weight.

We have another type of In Shape Mummy Health Shake for you. Our In Shape Mummy Health Shake for Busy Mums has the same base ingredients as our Breastfeeding Shake but without the herbs for breastfeeding: milk thistle and fenugreek. It is also 100% breastfeeding friendly.

What is the difference between this Hot Chocolate/Chai Latte and In Shape Mummy Health Shakes?

The hot chocolate/chai latte is a snack. The In Shape Mummy Health Shake is formulated meal replacement. The hot chocolate/chaie latte is made with a different mix of herbs for breastfeeding mums. Combine together for maximum results.

Where are these products made?

Made in Australia. FREE Shipping.

More FAQs.

⭐⭐⭐⭐⭐ "The In Shape Mummy Health Shake helped me lose 35 kgs. 110 kgs to 75 kgs! This shake has stopped my sugar cravings and gives me all the goodness I need for breastfeeding." - Carly

⭐⭐⭐⭐⭐"Not exaggerating when I say this is the best purchase I have ever made. I'm already down in weight and it has literally boosted my milk supply. I used to pump 160mls and now I average 240mls. So far it's been life changing, thank you so much!!" - Tania

⭐⭐⭐⭐⭐"I've lost 30 kgs. In Shape Mummy Health Shakes are the best thing for moms on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. My life is forever changed.". - Jess

⭐⭐⭐⭐⭐ "This shake helped me lose all my unwanted weight! And it’s nourished my body when I’ve been time poor & sleep deprived. I feel great & my breastfeeding journey is going strong – perfect for what bub needs”. - Melanie

The In Shape Mummy Kick-Starter Pack is an easy way to lose weight and help you meet your increased nutritional needs while breastfeeding.

In Shape Mummy Health Shake:

• Organic Vegan Protein: Organic Brown Rice & Pea Protein

• 25 Vitamins & Minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin, E, Vitamin K, Biotin, Folate, Zinc, Selenium, Chromium, Manganese, Molybdenum, Iodine, Iron, Magnesium, Calcium, Phosphorus, Copper Potassium

• Breastfeeding Blend: Milk Thistle, Flaxseed Meal, Chia Seed Meal, Acai Berry, Raspberry, Strawberry, Pomegranate, Elderberry, Blackcurrant, Blueberry, Cranberry, Goji puree

• Digestive Enzyme Blend: Protease, Lactase, Lipase, Cellulase, Amylase

• Probiotics: Bacillus Coagulans

• Natural Sweetner: Monk Fruit

Salted Caramel Peanut Fudge Protein Bites

• Peanuts, Rolled Oats, Agave, Cashew Nuts, Buckwheat, Pea Protein Isolate, Sea Salt

Breastfeeding Boost Chocolate Brownie Bars

• Cashews, Almond Meal, Wheat Free Oats, Tapioca Fiber Syrup, Organic Agave, Vegan Chocolate Drops (Sugar Free), Organic Cacao Powder, Organic Sprouted Pea Protein, Nutritional Yeast, Organic Sprouted Rice Protein, Monk Fruit Powder, Shatavari Root Powder, Milk Thistle Powder, Chocolate Natural Flavour, Sea salt

Breastfeeding Boost Hot Chocolate

• Organic Fennel Seed, Organic Milk Thistle Seed Powder, Organic Caraway Seed, Stinging Nettle Leaf, Brewer’s Yeast, Acerola Berry (Natural Vitamin C), Monk Fruit, Organic Raw Cacao Powder, Alkalised Cocoa Powder

Breastfeeding Boost Chai Latte

• Organic Fennel Seed, Organic Milk Thistle Seed Powder, Organic Caraway Seed, Stinging Nettle Leaf, Brewer’s Yeast, Acerola Berry (Natural Vitamin C), Monk Fruit, Vanilla Bean Powder, Organic Carob Powder, Ground Nutmeg, Cinnamon, Ground Cloves. Ground Cardamom, Himalayan Salt

Breastfeeding Boost Tea

• Organic Milk Thistle Seed,Organic Red Raspberry Leaf, Organic Alfalfa Leaf, Organic Goats Rue Herb, Organic Fennel Seed, Organic Stinging Nettle Leaf, Organic Orange Peel, Organic Aniseed, Organic Caraway Seed.

FREE SHIPPING. Your order is shipped next business day with Australia Post.