In Shape Mummy Breastfeeding Boost Bars
Chocolate Brownie Superfood Breastfeeding Bars
Australian Made
Vegan
Breastfeeding Nutrition
Quick, Easy & Healthy
Mums are raving about these bars!
⭐⭐⭐⭐⭐ "Obsessed with these bars because they’re so quick and easy for busy mum life! And they taste delicious and they're good for breastfeeding. 🥛 What a win! 🤍"
- Brit
⭐⭐⭐⭐⭐ "I absolutely love the flavour of this breastfeeding snack, it tastes amazing! It’s very hard to find things that are safe for breastfeeding and that won’t make you put on weight, like lactation cookies do. I love it how they’re vegan too. I use them every day."
- Tammy
⭐⭐⭐⭐⭐ "OMG this bar tastes so good! The chocolate melts in my mouth! It is such a win for me - it's good for breastfeeding, it tastes amazing and it’s healthy! This is how I stay fit. When it comes to choosing food to put in my body, I always make sure I choose healthy because everything I have goes through to my bubba through my breastmilk. In Shape Mummy, you have outdone yourself with these bars!"
- Brittaney
⭐⭐⭐⭐⭐"In Shape Mummy Bars help feed my chocolate cravings in a healthy way! They are so delicious and I love them!" - Afiaa
⭐⭐⭐⭐⭐"These snacks help me with those sweet cravings while breastfeeding. They are a delicious, gooey treat and I can't get enough of them!!!" - Dannii
⭐⭐⭐⭐⭐"Highly recommend this chocolate bar from In Shape Mummy. Super delicious but super healthy and it comes with lactation benefits. Much better than any other protein bar I have tasted. ln fact it taste like cake." - Kirsten
How these Breastfeeding Bars Support Your Breastfeeding Journey
When you're breastfeeding, your body is using more energy throughout the day - which is why it’s common to feel hungrier and need regular nourishment.
The type of snack you choose can make a big difference to how full and energised you feel.
Many lactation cookies and snacks are lower in protein and higher in sugar, which can lead to feeling hungry again soon after eating, craving more sugar and experiencing dips in energy.
Our Breastfeeding Boost Bars are designed differently.
Along with ingredients traditionally used to support breastfeeding, they include plant-based protein to help keep you feeling fuller for longer, along with balanced ingredients to support more steady energy levels
And the best part? They taste like a delicious chocolate brownie treat - so you can enjoy something sweet while supporting your breastfeeding journey.
How These Breastfeeding Bars Help You Stay On Track
One of the biggest challenges for breastfeeding mums is simply not having the time or energy to prepare healthy food.
That’s why having a quick, satisfying option on hand can make all the difference.
Instead of reaching for whatever is easiest when hunger and cravings hit, you have something ready, balanced and convenient when you need it.
Over time, this helps you stay more consistent, feel more in control of your eating, and stay on track with your health and weight goals - even during the busiest stage of motherhood.
100% Natural Ingredients to Nourish You & Your Bub
Cashew Nuts
Almond Meal
Wheat Free Oats
Organic Sprouted Rice & Pea Protein
Vegan Sugar Free Chocolate Drops & Organic Cacao Powder
Monk Fruit & Organic Agave
Milk Thistle Powder
Organic Shatavari Root Powder
Nutritional Yeast
Organic Activated Buckwheat
Are you ready to get Healthier while Breastfeeding?
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How are these bars different to lactation cookies?
Nutrient Dense Ingredients for Breastfeeding
Our bars are made with 8 nutrient dense wholefoods including cashews, almonds, oats, milk thistle, shatavari root, organic activated buckwheat. nutritional yeast, organic sprouted rice and pea protein.
Many store-bought lactation cookies contain only a few ingredients for breastfeeding such as oats, brewer’s yeast and flaxseed combined with standard cookie ingredients like butter, sugar, eggs and flour, along with additions such as chocolate chips or nuts.
Our bars are designed to deliver more nourishment in every bite.
Protein
Many lactation cookies contain little or no protein.
Each Breastfeeding Boost Bar contains almost 7g of plant-based protein, helping to:
• Keep you satisfied between meals
• Support sustained energy
• Help reduce constant snacking
No Processed Sugar
Our bars are naturally sweetened with monk fruit and agave.
Many lactation cookies contain large amounts of processed sugar, which can lead to energy crashes, increased cravings and unwanted weight gain.
Dairy Free & Soy Free
Our bars are 100% plant-based, dairy-free and soy-free.
Some babies and mums can be sensitive to dairy or soy, which can contribute to digestive discomfort such as bloating or gas.
Made with Wholefoods
Our bars are made with unprocessed raw wholefoods instead of refined flours, butter and sugar.
The result is a more nourishing snack for breastfeeding mums.
Only Premium Ingredients
We carefully select high-quality natural ingredients to help nourish you during breastfeeding.
Lactation Cookies vs Breastfeeding Boost Bars
When comparing lactation cookies to our breastfeeding protein bars, the difference comes down to balance, satiety and nutrition.
Lactation Cookies
Breastfeeding Boost Bars
Support breastfeeding
Higher protein
Lower sugar
Keeps you feeling full
Satisfies sweet cravings
Supports healthy weight
Dairy free / soy free
Balanced nutrition
Refined sugar free
Made with wholefood ingredients
Plant-based / vegan
Frequently Asked Questions
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What are breastfeeding bars?
Breastfeeding bars are convenient snacks designed for breastfeeding mums, made with balanced ingredients and nutrients to help support energy levels and keep you feeling satisfied between meals.
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Why is the Breastfeeding Boost Bar so special?
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The In Shape Mummy Breastfeeding Boost Bar is designed specifically for the needs of busy breastfeeding mums - combining convenience, balanced nutrition and great taste in one simple snack.
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Unlike many typical lactation snacks and cookies, these bars are a higher protein, lower sugar option, helping you feel fuller for longer and stay on track with your health and weight goals.
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They’re made with plant-based protein and superfoods traditionally used to support breastfeeding, along with wholefood ingredients to help support steady energy throughout the day.
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We use a blend of organic pea and brown rice protein, making them a great option for mums avoiding dairy or soy.
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Plus, they’re 100% plant-based, free from dairy, soy, processed sugar and artificial nasties, and proudly made in Australia.
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Most importantly, they’re quick, easy and ready to go - so you can stay nourished even on your busiest days.
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Are breastfeeding bars good for breastfeeding mums?
Our breastfeeding bars offer a more balanced option compared to lactation cookies, as they are often higher in protein and lower in sugar - helping you feel fuller for longer and avoid energy crashes.
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What do the bars taste like?
The bars taste like a delicious chocolate fudge brownie treat. Perfect to combat chocolate cravings in a healthy way!
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What are breastfeeding protein bars?
Breastfeeding protein bars are snacks designed specifically for breastfeeding mums that include protein to help support satiety and steady energy levels throughout the day. They provide a convenient, balanced option to help keep you feeling fuller between meals.
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What are lactation protein bars?
Lactation protein bars are snacks that combine protein with ingredients traditionally used in breastfeeding recipes, offering a more balanced alternative to typical lactation snacks such as cookies. They are designed to help support energy levels and keep you feeling satisfied.
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Are protein bars safe while breastfeeding?
Yes - protein snacks are a great choice while breastfeeding.
However, it does depend on the type of protein bar you choose. Many store-bought protein bars can contain artificial ingredients, additives or highly processed sugars, which may not be the best option during breastfeeding. That’s why it’s important to choose an option made specifically for breastfeeding mums - like the In Shape Mummy Breastfeeding Boost Bars.
Your body’s protein requirements are higher during breastfeeding, and protein plays an important role in supporting both you and your baby.
Protein also helps you feel fuller for longer, which can be especially helpful when you’re feeling hungrier than usual.
That’s why it’s a good idea to include a source of protein with each meal and snack throughout the day. For snacks, aim for options that provide a minimum of 5 grams of protein to help support your energy levels and keep you satisfied.
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Can breastfeeding bars help with weight loss?
Breastfeeding bars can support your weight loss goals by helping you stay fuller for longer and reduce the likelihood of constant snacking, making it easier to stay consistent with healthy eating habits.
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Is chocolate safe for breastfeeding mums to consume?
The answer depends on the type of chocolate. Most chocolate from the supermarket is full of processed sugar, preservatives and artificial ingredients which is why it should be avoided or limited. But now you can enjoy the In Shape Mummy Breastfeeding Boost Bars guilt free as they are made with all natural and healthy ingredients and do not contain any processed sugar. What about caffeine? Please see below to read about caffeine.
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Do the bars contain any caffeine?
Chocolate naturally contains a trace amount of caffeine. The level of caffeine in our In Shape Mummy chocolate is nothing significant. There is 0.00646 grams (6.46mg) of caffeine per In Shape Mummy Breastfeeding Boost Bar which is equivalent to that of approximately one sip of coffee. A mug of coffee in comparison typically contains 120 milligrams of caffeine.
If you are consuming more than 500 mg of caffeine a day, your baby can become irritated. Use the table below to add up how much caffeine in a day you consume.
Amounts of caffeine:
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1 mug of instant coffee: 100mg
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1 mug of cappuccino or latte: 120mg
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1 250ml can of energy drink: 80mg (larger cans may contain up to 160mg caffeine)
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1 mug of tea: 75mg
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1 50g plain chocolate bar: up to 50mg
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1 In Shape Mummy Breastfeeding Boost Bar 6.46mg
In Shape Mummy Breastfeeding Boost bars are a great way to satisfy chocolate cravings in a healthy way.
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Are nuts OK when breastfeeding?
Nuts are are a nutrient dense food. Nuts are widely recommended for breastfeeding mums by health experts.
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What are the directions for use?
Enjoy 1 bar per day.
Use together with the In Shape Mummy Health Shake and a healthy and balanced diet for best results.
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Are these bars a meal replacement?
These bars are designed as a snack rather than a full meal replacement.
For best results, enjoy them alongside In Shape Mummy Health Shakes and healthy eating.
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How can I increase my milk supply?
Try Feeding or Pumping More Often:
Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.
Increase Skin-To-Skin Time:
Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.
Take care of yourself:
Your nutrition requirements are higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.
If you are experiencing difficulties with milk supply, please consult your health care practitioner.
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How many serves per box?
10 bars per box.
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When should I eat breastfeeding bars?
Breastfeeding bars can be enjoyed anytime you need a quick and convenient snack - such as between meals, during busy days, or when cravings hit.
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Are these bars suitable for busy mums on the go?
Yes - these breastfeeding bars are designed to be quick, convenient and ready to eat, making them ideal for busy mum life.
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Are breastfeeding bars good for breastfeeding mums?
Yes, they are dairy and soy free.
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