Breastfeeding & Milk Supply

Best Lactation Cookie Recipes: How To Make Lactation Cookies

Best Lactation Cookie Recipes: How To Make Lactation Cookies
We've got the best lactation cookie recipe for your breastfeeding journey! These cookies provide the extra nutrition you and baby need. Find out how to make them here.

Do You & Your Baby need Probiotics when Breastfeeding?

Do You & Your Baby need Probiotics when Breastfeeding?
What are the benefits of probiotics for mums and babies? Do you need to take probiotics while you're breastfeeding? Find out from an expert nutritionist.

Can I Lose Weight While Breastfeeding without affecting my Milk Supply?

Can I Lose Weight While Breastfeeding without affecting my Milk Supply?
Many mums are so terrified of losing their milk supply that they don’t even consider starting thei...

Are you making enough Breastmilk for Your Baby?

Are you making enough Breastmilk for Your Baby?
It's natural for new mums to worry that they don't have enough milk to feed their baby. Not being ...

5 Tips to get your Energy back while Breastfeeding⁠

5 Tips to get your Energy back while Breastfeeding⁠
There's no denying that breastfeeding can be exhausting at times. From cluster feeding to sore nip...

How Sian overcame her biggest breastfeeding challenges

How Sian overcame her biggest breastfeeding challenges
"Breastfeeding has been the most challenging thing I've ever been through, physically, mentally an...

Signs Your Milk Supply is Decreasing

Signs Your Milk Supply is Decreasing
It's natural for new mums to worry that they don't have enough milk to feed their baby. Not being ...

Are meal replacements safe for breastfeeding mums?

Are meal replacements safe for breastfeeding mums?
A meal replacement shake can be a safe option to lose weight when breastfeeding. But only if it is...

Foods that Cause Gas in Breastfed Babies

Foods that Cause Gas in Breastfed Babies
Understandably, new mums are worried about what they eat and its effect on their breastfed babies....

How to Manage Other Children when Nursing

How to Manage Other Children when Nursing
As a mum of 6 kids, including a new baby, I have been breastfeeding back-to-back for over 9 years ...

12 Best Foods for Milk Production

12 Best Foods for Milk Production
For centuries women have relied on foods to support and enhance their milk supply. I'm sure you've...

Behind the Brand - Interview with In Shape Mummy founder, Lisa Bergsma

Behind the Brand - Interview with In Shape Mummy founder, Lisa Bergsma
Click here to read this interview with the founder of In Shape Mummy, Lisa Bergsma. She tells us w...