Breastfeeding & Milk Supply
11 tips for breastfeeding mums
We've all seen movies where the mum has just given birth and is laying back, relaxing, and cooing ...
The Importance of Protein while Breastfeeding
Breastfeeding for the first time is often described as a strange but wonderful experience. Of cour...
Can Vegans Breastfeed? What you need to know
We've got good news for all the vegans out there; you can absolutely breastfeed when following a v...
Do Lactation Shakes Work?
Discover if lactation shakes are an effective way to increase milk production. Learn about the ingredients, benefits, and potential side effects. Try them today and see the results for yourself!
What is Weaning and When do you Start?
Weaning refers to the process of stopping breastfeeding. Some mothers choose to wean their babies from breastmilk and transition to formula. Whereas others wait until their little one no longer requires milk feeds. Get the best tips on how to wean from breastfeeding here.
The Top 6 Breastfeeding Positions
No matter how much research you do, how many birth classes you attend or how many YouTube videos y...
What is the Most Important Nutrient for Breastfeeding?
Did you know breastfeeding mums need 25% more protein? Protein is key for your baby’s growth, your recovery, weight loss, and steady energy! Discover exactly how much you need, easy ways to add it to your diet, and a delicious, quick option to help you meet your goals!
Caffeine - how much per day is OK for mums?
Coffee is a favourite morning drink for many mums. But, is it beneficial or harmful for our health?
Extended Breastfeeding: How Long Should I Nurse My Child For?
The World Health Organisation recommends that mothers start breastfeeding within the fi...
Reasons Why Your Milk Supply Might Decrease
The leading reason why women give up breastfeeding prematurely is due to presumed supply issues. However, the truth is that nearly all women can make enough milk for their babies. And if milk supply is genuinely low, it's usually a temporary issue that some minor adjustments can improve.
How to Massage Our a Clogged Milk Duct
What are the symptoms of a blocked milk duct?
The first thing you will most likely noti...
Are meal replacements safe for breastfeeding mums?
A meal replacement shake can be a safe option to lose weight when breastfeeding. But on...
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