Beef Bulgogi⁠ Recipe

what to eat after child birth

With a delicious mixture of tastes, this healthy meal not only pleases the taste buds, but it keeps the tummy feeling full for hours on end! ⁠ ⁠

Enjoy this recipe from our In Shape Mummy 12-Week Healthy Weight Loss Program. You get this Program for FREE with any In Shape Mummy Health Shake purchase.


  • 285 grams sirloin beef⁠
  • 1 tbsp honey⁠
  • 1/2 tbsp coconut oil⁠
  • 1 tbsp tamari soy sauce
  • 2 garlic cloves⁠ 
  • 1 tbsp sesame oil⁠
  • 1 dash black pepper⁠
  • 1/4 cup edamame beans or peas⁠
  • 5 radish ⁠
  • 3 pinch sea salt⁠
  • 3/4 cup brown rice⁠
  • 1/2 cup kimchi⁠ ⁠ ⁠


1. Freeze the beef for 30-60 minutes to make the beef easier to slice thinly.⁠ ⁠

2. In a small bowl combine the soy or tamari sauce, garlic, sesame oil, honey and pepper and stir.⁠ ⁠

3. Remove the beef from the freezer and slice as thinly as possible. Layer the slices of beef in a large casserole dish.⁠ ⁠

4. Pour the marinade all over the beef and set it aside.⁠ ⁠

5. Cook the rice according to the package instructions, throwing in the edamame beans in the last 5 minutes (if frozen) or in the last 10 minutes if raw. Drain and set aside.⁠ ⁠

6. Heat a large frying pan over medium heat. Add 1 tbsp of coconut oil and heat until shimmering. Fry the meat in a single layer until nicely browned, about 15 to 20 seconds per side.⁠ ⁠

7. Put the rice and edamame beans/peas on a plate and layer the beef on it. Slice the radishes and add to the plate. Slice the kimchi and put it on the side of the plate.⁠ ⁠

8. Season with pepper and extra soy sauce if desired.⁠ ⁠

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