10 Quick, Easy & Healthy Snacks

Healthy snacks

Here are 10 quick, easy and healthy snacks to help you reach your health and weight loss goals.


When you go too long without eating, you can become so hungry that you end up eating many more calories than you need... and you can become so hungry that you want to eat anything in sight, regardless of how unhealthy it is!


It might seem counterintuitive, but snacking is a good way to control your weight. Snacking in between meals is a good way to keep your appetite under control. And keeping your appetite under control helps you make healthy choices at meal times. The trick is to make sure your snacks are healthy!

Mixed Nuts

Nuts are rich in vitamins and minerals and are ideal for helping you maintain a healthy diet — which is an important part of losing weight.


Nuts are high in protein which helps you stay fuller between meals. 

Mixed nuts

Hummus & Veggie Sticks

This quick and easy snack is a great way to help you eat more veggies.


Veggies are loaded with vitamins and minerals to help you feel your best. Hummus is packed with protein to keep you feeling full and energised. 

veggies and hummus

Sweet Tooth?

Choose fresh fruit or dried fruit.

Smoothies are are a great way to satisfy your sweet cravings and get a ton of nutrients in the one sitting. 

Fuits

Yoghurt

Be sure to look at the label and choose a yoghurt without any sugar or preservatives as they do not help weight loss.


Healthy brands in Coles and Woolies: YoPRO, Jalna, 5:AM, Choban.


Coconut yogurt is a great dairy free option.


Option to add fruit like blueberries and a sprinkle of yogurt. 

Yoghurt

Popcorn

Popcorn is low in calories and high in fibre.


Air popping or cooking in coconut oil is the healthiest.


Add Sea Salt or Himalayan Rock Salt to taste. Don't add butter as it can add too many calories and fat.

Popcorn

Eggs

Eggs are high in protein which keeps you feeling full and can help you eat fewer calories throughout the day.


Eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.


Boil a few eggs and keep them in your fridge as a quick and easy snack.

eggs

Rice Cakes with Guacamole

A quick and easy plant-based snack.


Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate Avocados are high in fiber and Vitamin E. 

rice cakes

Salted Caramel Peanut Fudge Protein Bites

These Delicious Guilt-Free Protein Bites will help you satisfy sweet cravings in a healthy way to aid Weight Loss. 


100% Natural, 100% Breastfeeding Friendly & 100% Vegan.


protein bites

Chocolate Brownie Breastfeeding Boost Bar

Support Your Milk Supply while getting a Healthier Body with our Nutritious and Delicious Chocolate Brownie Breastfeeding Boost Bar. 


They are the perfect way to satisfy chocolate cravings while keeping on track with your health goals!


100% Natural, 100% Breastfeeding Friendly & 100% Vegan.


chocolate bars

In Shape Mummy Health Shake

Support your Milk Supply and Boost Your Energy while you Shed Body Fat with our Premium blend of Organic Pea & Brown Rice Protein, 25 Vitamins & Minerals, Probiotics plus Organic Superfoods.

Fast Track Weight Loss, Boost Your Energy and Support Your Milk Supply when Breastfeeding with the Ultimate Superfood Shake for Weight Loss, the In Shape Mummy Health Shake. 




In Shape Mummy Health Shake

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  • 1 x In Shape Mummy Breastfeeding Boost Hot Drink (20 cups) - Tea, Hot Chocolate or Chai Latte
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This pack is for Breastfeeding Mums. If you are not breastfeeding, click here for our Kick-Starter Pack for Busy Mums. 


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