A closer look inside The Committed Pack:
2 x In Shape Mummy Health Shake for Busy Mums (40 Serves)
Many Mums don't have time to cook health food and exercise ALL the time.
Great news! Now you can Lose Weight with our Quick, Easy and Delicious Superfood Formulated Meal Replacement, the In Shape Mummy Health Shake for Busy Mums.
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Lose Weight & get the Nutrition You Need as a Busy Mum in a Quick & Easy way.
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Look & Feel Your Best with Organic Brown Rice & Pea Protein, 25 Vitamins & Minerals and Organic Superfoods.
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Enhanced with 1 billion Probiotics per serve plus Digestive Enzymes.
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100% Breastfeeding & Vegan Friendly. Contains NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine. Made in Australia.
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Enjoy as the Quickest and Easiest Healthy Breaky, Lunch or Snack!
Replace 1 or 2 Meals or Snacks a day to Save Time Cooking.
*This product is not a total diet replacement. Use in conjunction with a healthy diet with managed, reduced food energy and regular exercise. Get our 12-Week Healthy Weight Loss Support Program for FREE with this pack.
Choose from our Healthy Snacks below:
Option 1: Salted Caramel Peanut Protein Bites (2 snacks)
Enjoy this delicious guilt-free snack to help you:
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Satisfy cravings in a healthy way
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Power through your day with plant based protein and nutritious wholefoods
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Perfect for a delicious and nutritious on the go snack
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 2: Chocolate Brownie Breastfeeding Boost Bars (20 snacks)
Enjoy this delicious guilt-free snack to help you:
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Satisfy cravings in a healthy way
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Power through your day with plant based protein and nutritious wholefoods
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Perfect for a delicious and nutritious on the go snack
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Specialty ingredients to support breastfeeding mothers. Also suitable for non breastfeeding mothers
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 1: Salted Caramel Peanut Protein Bites (20 snacks)
Enjoy this delicious guilt-free snack to help you:
-
Satisfy cravings in a healthy way
-
Power through your day with plant based protein and nutritious wholefoods
-
Perfect for a delicious and nutritious on the go snack
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Option 2: Chocolate Brownie Breastfeeding Boost Bar (20 snacks)
Enjoy this delicious guilt-free snack to help you:
-
Satisfy cravings in a healthy way
-
Power through your day with plant based protein and nutritious wholefoods
-
Perfect for a delicious and nutritious on the go snack
-
Specialty ingredients to support breastfeeding mothers. Also suitable for non breastfeeding mothers
Enjoy as a Quick, Easy and Healthy snack.
100% Natural. 100% Vegan. 100% Breastfeeding Friendly.
Look and Feel Your Best with NO Dairy, NO Soy, NO processed sugar and NO Artificial Nasties.
Tummy Tea (20 tea bags)
Beat bloating and flatten your tummy with our quick, easy and soothing Trim Tummy Tea.
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Promotes a flatter, more comfortable tummy
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Supports healthy digestion, reduces bloating & supports metabolism
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Refreshing, subtly sweet flavour - smooth and satisfying
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Herbal infusion of organic peppermint, fennel & natural botanicals
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Breastfeeding & vegan friendly
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NO Artificial Nasties, NO Soy, NO Dairy, NO Gluten & NO Caffeine.
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Made in Australia to the highest Australian Food Quality Standards.
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Convenient tea bags for busy mum life
Sip it after meals or anytime throughout the day to reset, recharge, and support your wellness goals.
Ready to feel amazing from the inside out? Order now and take a delicious step toward feeling your best.
BONUS Healthy Weight Loss Support Program
Get a Personalised Weight Loss Support Program with everything you need to Lose Weight.
We'll calculate how many calories your individual body needs to lose weight and provide you with Personalised Meal Plans. We take into consideration your height, weight, age, activity level and if you're breastfeeding or not. There is no "one size" fits all as everyone has a different body!
Enjoy online access to:
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Over 200 Delicious & Healthy Recipes developed by our nutritionists
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New Meal Plans every week to make healthy eating easy!
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Feel organised in minutes with "done for you" grocery lists!
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Free access to weekly online exercise to make calorie burning easy and fun!
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Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
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Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more
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Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.
Your Daily Plan
Use your In Shape Mummy Superfoods to Get Faster and Easier Results. And to Save You Time!
WAKE UP
In Shape Mummy Tummy Tea
BREAKFAST
In Shape Mummy Health Shake
Get Smoothie Recipes from your Free 12-Week Program
MID MORNING SNACK
Salted Caramel Peanut Fudge Protein Bites OR Chocolate Brownie Breastfeeding Boost Bar
LUNCH
Healthy Meal from your Free 12-Week Program
Eat left over dinners to Save Time
AFTERNOON
In Shape Mummy Health Shake
DINNER
Healthy Meal from your Free 12-Week Program
Cook extra to Save Time by eating left overs tomorrow
Are you ready to step into your Healthiest Body?
Let's Get Started!
Mums are RAVING about us...
"I have lost 19kg in total and am so grateful for a healthier more energetic lifestyle with my boys. I started using In Shape Mummy shakes when my second son was 6 months old. I was breastfeeding and finding it difficult to lose the baby weight this time around. My energy levels were low and I was very sleep deprived with a newborn and a toddler. I was snacking and over eating at meal times to compensate my tiredness. I decided that it was time to do something about the weight gain. I started using In Shape Mummy shakes for breakfast everyday and also began a 20 min fitness workout daily. I stopped breastfeeding my son at 14 months and switched over to the In Shape Mummy Busy Mums shakes. 12 months later and I have lost 19kg in total. I feel full after breakfast and have energy and my fitness levels back. I continue to have In Shape Mummy shakes as part of my daily routine and am so grateful for a healthier more energetic lifestyle with my boys.
- Lauren
"After my 3rd baby I've lost 9Kg so far. The biggest struggle I have faced was the craving for sweets. Having this shakes helps me a lot to handle the situation. I love the chocolate flavour the most. I add them with a cup of light milk and almond meal to keep me filled and contain. I do some running for 30 minutes and few planks to help my tummy.I haven’t achieved my goal yet, but with the shakes I’m going to achieve it soon.Thank you In Shape Mummy for inventing this."
- Ann
"I absolutely love the In Shape Mummy Health Shakes. Out all the different brands I've tried in the past these shakes are the only one I will use as the flavours are so delicious and they don't have that artificial taste like other brands do. Perfect for those busy mums on the go.
- Danielle
"More energy more time! I have just switched to the shakes for busy mums (previously using the breastfeeding mums range) and once again, super pleased with the taste, and the feeling of being satisfied without being overly full, for longer!"
- Naomi
"Honestly a lifesaver! I love my chocolate flavoured health shake for busy mums. Half the days it would be 1pm and I wouldn’t have eaten anything. With the shake it’s so quick and easy and fills me up. And now my son helps me make it every morning it’s like a bonding experience ha ha!"
- Lindsay
"Best it is! I am so happy with this awesome shake... First of all, I felt more healthy and yes I was feeling light. I use it regularly. Thank you."
- Sweta
★ ★ ★ ★ ★
"Delicious and so handy!These are absolutely delicious, perfect for an on the go snack when I’m busy with the kids." - Samantha
★ ★ ★ ★ ★
"Love this one. It’s like eating Reese’s peanut butter cups without the guilt. It does actually keep you feeling satisfied so you don’t end up reaching for other unnecessary snacks." - Anna
★ ★ ★ ★ ★
"I love this product! I am losing the weight and eating healthy. I feel better than I ever have before. I highly recommended this to anyone." - Rachel
★ ★ ★ ★ ★
"Fantastic products! I have only been using the shake quite recently. I do find it so handy to prep my fruit the night before and then in the morning add almond milk and the powder and hey presto, it's done! It's such a quick and easy morning breakfast and I find that I am not craving any other foods. I have lots of energy which with a new born is great, sets me up for the day and a morning walk! This is where I take my peanut butter bites with me, these are amazing. These bites are to die for. Overall I am so happy with both products and will keep using them. Thank you." - Beth
Health Experts Love Us Too...
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
Joyce -Accredited Nutritional Therapist
A key feature of these shakes is that they contain Organic Brown Rice & Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Brown Rice & Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
Julie -Dietitian & Nutritionist, BHlthSc, APD, AN
The Aussie Mum Behind This Breakthrough
The In Shape Mummy Health Shake is the brainchild of Melbourne born, now Gold Coast mum of 2, Lisa Bergsma.
After her first pregnancy Lisa struggled to lose her baby weight and found it so hard to cope with the sleepless nights, the round the clock feeding and the constant demands of motherhood.
She could not find a solution to help her lose her baby weight that was both healthy enough for breastfeeding and easy enough to fit into a busy and sleep deprived new mum’s life. So she started the In Shape Mummy company to help other new mums in similar situations.
“I was constantly exhausted from my busy days and sleepless nights. I was a walking zombie with hardly any energy. I knew I needed to be healthy, especially as I was breastfeeding, but I just didn’t have the time or energy."
So Lisa assembled a team of some of Australia’s leading dietitians and nutritionists, who are also mums. Together they developed a healthy superfood shake that is packed full of nutrients to give mums the boost in energy they need while helping them to lose weight in a healthy way.
"I breastfed both my son and daughter until they were 2 years old, so spent a total of 4 years breastfeeding. I attribute not only my weight loss, but my breastfeeding success and my sanity to our In Shape Mummy Health Shakes."
Our Breastfeeding Shake was so popular that we brought out a second range of shakes for mums who are not breastfeeding.
Meet the In Shape Mummy Experts
Julie Masci - Dietitian & Nutritionist
Julie is an Accredited Practising Dietitian and Nutritionist. She is a Mum to 3 children under 5. Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Shevi Groh - Nutritionist
Shevi is a qualified nutritionist with a bachelor’s degree in nutrition and food sciences. As a new mum herself, she is passionate about postnatal-related nutrition. Shevi has worked alongside some of the most famous leaders and celebrities in the fitness industry throughout Australia and the UK.
Joyce Bergsma - Nutritionist
Joyce is an Accredited Practicing Nutritional Therapist. She has international experience helping women all over the world lose weight. Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Jessica Post - Postnatal Exercise Physiologist
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology. As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy. Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
Frequently Asked Questions
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We send all orders from us in Queensland via Australia Post within 24 hours of receiving your order.
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Free Shipping in Australia for orders over $100 AUD and $120 AUD for intrenational orders
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The In Shape Mummy Health Shake has been formulated by leading dietitians and nutritionists specially to support busy mums on their health and weight loss journey.
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It is a convenient source of protein, fibre, vitamins, minerals and probiotics to give you a ‘nutritional boost’ and help you be healthy in this busy time of life.
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The shake is enhanced with digestive enzymes to support digestion
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We only use premium ingredients for your best health. Contains NO artificial preservatives, NO processed sugar, NO gluten/brewer’s yeast, NO soy, NO whey/dairy.
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Unlike other shakes which are based on whey or soy protein, we use an organic pea and brown rice protein which is great for mums who have allergies to soy or dairy.
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Simply mix 2 tablespoons of the vanilla, chocolate or caramel powder with milk or add it to a smoothie to create your own flavour. We give you lots of smoothie recipes in our Free Support Program when you buy ypur first shake.
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Having a shake for Breakfast is a good place to start as many mums have an unhealthy breakfast or even worse, skip breakfast. Skipping meals can actually make you put on weight as your body goes into 'starvation mode'.
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When you are breastfeeding, we suggest replacing one meal and one snack per day with our shake, e.g. breakfast and an afternoon snack.
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This product should not be used as a total diet replacement. Enjoy alongside healthy eating for the rest of the day.
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20 serves per tub.
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There are 3 delicious flavours to chose from - Vanilla, Chocolate Brownie or Caramel Fudge.
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You can make your own flavour by adding the mix to a smoothie.
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When you buy the shake we'll give you Delicious Smoothie recipes to enjoy.
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Replace 1 or 2 snacks or meals with a shake.
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For best results combine with a healthy eating and exercise plan. You get our Free 12-Week Support Program when you buy this shake.
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This product is not to be used as a total diet replacement and is to be enjoyed alongside healthy eating.
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The In Shape Mummy Health Shake is a formulated meal replacement that contains the nutrients of a healthy and balanced meal.
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It contains Organic Vegan Protein, together with25 Vitamins and Minerals, Probiotics, Digestive Enzymes, Fibre and Superfoods.
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Our shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of reaching for fast foods or for a high sugar snack in moments of weakness.
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It also helps to avoid skipping meals. Skipping meals can slow our metabolism and leads to weight gain.
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Our shake can help you lose weight when combined with a healthy food intake reduced in energy and exercise.
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You'll receive our FREE 12-WeekHealthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and their Energy Needs.
Get everything you need to achieve your goals Easier & Faster with more Motivation, Inspiration and Support along the way.
Enjoy online access to:
-
Over 200 Delicious & Healthy Recipes developed by our nutritionists
-
New Meal Plans every week to make healthy eating easy!
-
Feel organised in minutes with "done for you" grocery lists!
-
Free access to weekly online exercise to make calorie burning easy and fun!
-
Online Weight Loss Tracking Tool - studies show that people are more successful at losing weight when we track our weight loss
-
Get Expert Tips on how to deal with cravings, how to lose weight while breastfeeding and more
-
Awesome Motivation, Inspiration and Support to keep you on track
This is not a short term quick fix diet. We want to support you to make healthy changes for life so you lose the weight and keep it off.
Don't struggle alone. Join other mums from all around the country getting in shape at the same time as you.
-
Yes you can pay with Afterpay, Paypal or credit card.
Choose a pack option that is right for you.
Three things to consider:
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How much support would you like?
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How much time to you have to cook?
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How fast do you want to loose weight?
All packs include the same products but different quantities of each product.
The Kick-Starter Pack
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If you want to test the water and see how you go with extra support, then this is the pack for you. You can always upgrade it later.
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Includes 1 shake (20 serves = 2 per day for 10 days), 10 snack bars and 1 Tummy Tea (20 serves).
The Committed Pack
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Committed to your goals? This pack is perfect for you. It is our most popular pack and is a great value.
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Includes 2 shakes (40 serves - 2 per day for 20 days), 20 snack bars and 2 Tummy Teas (40 serves).
The ULTIMATE Pack
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This pack is for you if you are fully committed and are ready to smash your goals. It is the best value pack. It's for mums who want the easiest option and want to minimise the time they spend cooking.
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Includes 3 shakes (60 serves = 2 per day for 30 days), 30 snack bars and 3 Tummy Teas (60 serves).
In Shape Mummy Health Shakes
In Shape Mummy Salted Caramel Peanut Protein Bites
Ingredients: Peanuts, Maple Syrup, Buckwheat, Oats, Pea Protein, Sea Salt, Natural Caramel Flavour.
In Shape Mummy Chocolate Brownie Breastfeeding Boost Bar
In Shape Mummy Tummy Tea
Ingredients: Organic Peppermint, Organic Fennel, Organic Rooibos, Organic Nettle, Organic Dandelion Leaf, Organic Cinnamon.
Join us today and let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Buy Now" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!