Join thousands of Mums
Looking and Feeling their Best!
For Breastfeeding
Mums
Lose Weight & Get Healthier for Breastfeeding with our Superfood Breastfeeding Shakes, Snacks & Breastfeeding Weight Loss Program.
For Busy
Mums
Lose Weight & Get Healthier with our Superfood Mummy Shakes, Snacks & Healthy Weight Loss Program.
12-Week Support
Program
Get all the Support you need with our Free 12-Week Healthy Weight Loss Support Program. Get over 200 Delicious Recipes, Meal Plans & More. Free with any shake.
Shakes & Snacks for Breastfeeding Mums
Lose Weight While Breastfeeding with our delicious Breastfeeding Protein Powder, Snacks, Breastfeeding Tea, Program & More.
Shakes & Snacks for Busy Mums
Lose Weight & Get Healthier with our Delicious & Nutritious Mummy Shakes, Protein Snacks, Program & More.
Best Sellers
Thousands of Mums are raving about us!
See what all the fuss is about...
Carly lost 35kgs
"110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for me and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients!" - Carly
Maureen lost 15kgs
"The In Shape Mummy Health Shake helped me lose my post-pregnancy weight in a healthy way and very helpful during days where I had to wake up early for school drop offs and going to work. I've regained my energy to play with my 2 kids." - Maureen
As Seen In
Meet the In Shape Mummy Experts
Julie Masci - Dietitian & Nutritionist
Julie is an Accredited Practising Dietitian and Nutritionist. She is a Mum to 3 children under 5. Julie has appeared on Channel 9 News, Channel 7 News, Today Tonight and Brisbane Extra as an Expert Dietitian.
She has also been a columnist for Prevention Magazine and Australian Weight Watchers Magazine.
Shevi Groh - Nutritionist
Shevi is a qualified nutritionist with a bachelor’s degree in nutrition and food sciences. As a new mum herself, she is passionate about postnatal-related nutrition. Shevi has worked alongside some of the most famous leaders and celebrities in the fitness industry throughout Australia and the UK.
Joyce Bergsma - Nutritionist
Joyce is an Accredited Practicing Nutritional Therapist. She has international experience helping women all over the world lose weight. Joyce has delivered seminars, conducted workshops, gave personalised consultations and provided nutritional advice to companies.
Jessica Post - Postnatal Exercise Physiologist
Jessica is an Accredited Exercise Physiologist with a Bachelor of Exercise Science and a Masters in Clinical Exercise Physiology. As a mum, she knows how to safely prescribe exercise after pregnancy to stay fit, strong and healthy. Jessica helps women with PCOS, gestational diabetes, pregnancy related back and hip pain, pelvic floor and abdominal separation.
Latest Articles from the In Shape Mummy Team
In Shape Mummy on Instagram
FAQs
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When you're Breastfeeding your nutritional needs increase, since your baby is depending on you to provide 100% of their nutrition. So extreme diets that cut out major food groups are a “no-no” as they miss out on key nutrients. Plus, we need all the energy we can get to cope with raising our little ones!
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The healthiest and safest way to lose weight when breastfeeding is to live a healthy lifestyle with healthy eating and regular exercise.
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One of the biggest barriers to losing weight is the time it takes to prepare healthy meals. Busy mums love our formulated meal replacement, the In Shape Mummy Health Shake because it is a quick and easy way to help them be healthy.
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Our In Shape Mummy Health Shake promotes the behavioural change needed for weight loss. Having a quick and tasty In Shape Mummy Health Shake helps to reduce the risk of skipping meals, reaching for fast foods or for high sugar snacks in moments of weakness.
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Replace unhealthy food with our Delicious Superfood Formulated Meal Replacement Shake to help you lose weight.
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Use our healthy shake as part of a healthy eating diet with managed and lowered food energy and regular exercise to help you lose weight.
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You'll receive our FREE 12-Week Healthy Weight Loss Support Program when you purchase your first shake. Our Program is designed specially to support Breastfeeding Mums and is customised to meet your individual Energy and Calorie Needs while Breastfeeding.
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We are here to support you every step of the way.
You don’t need a special diet while breastfeeding. But what you eat does need to be nutritionally balanced. You need extra nutrients when you are breastfeeding as your baby is depending on you for 100% of their nutrition. The top foods include: 1. Wholegrain, high-fibre foods, 2. Vegetables, 3. Legumes (beans, peas, and lentils), 4. Protein-rich foods (eggs, poultry, red meat, and fish. For vegetarians and vegans, tofu, chickpeas, lentils, and nuts). 5. Fruit, 6. Dairy products (almonds, yoghurt, cheese), 7. Healthy Fats (salmon, walnuts, flax, and chia seeds). Read more.
Try Feeding or Pumping More Often:
Our breasts produce milk in response to demand. So, you will naturally increase your milk supply by feeding more, expressing more, or combining both. Feed on demand rather than by a schedule.
Increase Skin-To-Skin Time:
Oxytocin is the hormone responsible for milk ejection, and spending time stripping down and making skin contact is one ofthe most powerful ways to trigger this hormone.
Take care of yourself:
Your nutrition requirements are higher when you're breastfeeding. Your baby is relying on you for 100% of their nutrition. So, you need to try your best to eat enough food and not skip meals. Aim for a wide variety of fruits, vegetables, whole grains, high protein foods and good sources of healthy fats. Avoid or limit junk food. Drink plenty of water and rest (as much as you can). In Shape Mummy superfoods are a quick and easy way to help you be healthy in this busy time of life.
If you are experiencing difficulties with milk supply, please consult your health care practitioner.
Join us today and
let's do this together!
You can keep doing what you've been doing, but you'll keep getting the same results you've been getting.
Or you can click on the "Get Started" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!
Or you can click on the "Get Started" button below and join our growing community of thousands of Aussie mums getting in shape.
Kick-Start Weight Loss NOW!