10 Quick, Easy & Healthy Snacks
When you go too long without eating, it’s easy to become so hungry that you end up reaching for anything in sight - often the most convenient, and usually the least healthy option!
It might sound counterintuitive, but healthy snacking is actually a great way to achieve a healthy weight. Eating small, nutritious snacks between meals can help you manage your appetite and avoid overeating later in the day. The key? Choosing the right snacks.
Here are 10 snack ideas that are quick, easy, and delicious - designed to help you stay on track with your health and weight goals.
Mixed Nuts
Nuts are packed with vitamins, minerals, and healthy fats. They’re also a great source of protein, which helps keep you feeling full between meals - so you’re less likely to overeat later.
Tip: One small handful (about 30g) per day is recommended.
Hummus & Veggie Sticks
Veggies are loaded with vitamins and minerals, while hummus provides protein and healthy fats to keep you energised and satisfied. This simple snack is an easy way to sneak more veggies into your day.
Try it with: Carrot, cucumber, capsicum, tomatoes, mushroom or celery sticks.
Sweet Tooth?
Swap out sugary treats for fresh or dried fruit to satisfy your cravings the healthy way.
Tip: Smoothies made with fruit are a great way to satisfy your sweet cravings and get a ton of nutrients in the one sitting.
Yoghurt
Yoghurt is rich in protein and probiotics that support gut health. Be sure to look at the label and choose a yoghurt without any sugar or preservatives.
Healthy brands in Coles and Woolies: YoPRO, Jalna, Choban.
Coconut yogurt like Coyo is a great dairy free option.
Option to add fruit like blueberries and a sprinkle of nuts.
Popcorn
Yes - popcorn can be healthy! It is low in calories and high in fibre, making it a great weight-friendly snack.
Best options:
- Air-popped
- Cooked in coconut oil
Season with: Sea salt or Himalayan pink salt (skip the butter).
Boiled Eggs
Eggs are high in protein and packed with essential nutrients like vitamin B12 and choline. They’re super satisfying and great for curbing hunger between meals.
Tip: Boil a few in advance and keep them in the fridge for a quick grab-and-go snack.
Rice Cakes with Guacamole
This plant-based snack is full of goodness! Avocados are rich in healthy fats, fibre, vitamin C, vitamin E, B6, potassium, and more.
Tip: Choose whole grain rice cakes for added fibre.
Chocolate Brownie Breastfeeding Boost Bar
This delicious chocolate brownie snack bar is made specifically to support breastfeeding mums.
Perfect for a nutritious and delicious on-the-go snack
Satisfy sweet cravings in a healthy way with this delicious guilt-free chocolate brownie treat
-
Specialty ingredients to support breastfeeding mothers
Quick, Easy and Healthy snack - Now you can have chocolate AND be healthy too!
100% Natural, 100% Breastfeeding & Pregnancy Friendly. 100% Vegan.
Salted Caramel Peanut Fudge Protein Bites
A guilt-free snack that's both Nutritious and Delicious!
These Salted Caramel Peanut Fudge Protein Bites will help you:
Satisfy cravings in a healthy way
Power through your day with plant based protein and nutritious wholefoods
Save time with a delicious and nutritious on the go snack
100% Natural, 100% Breastfeeding Friendly & 100% Vegan.
In Shape Mummy Health Shake
The In Shape Mummy Health Shake is the ultimate superfood snack or meal for mums - whether you're pregnant, breastfeeding, or juggling the demands of busy mum life.
Look and feel your best with organic vegan protein, essential vitamins, and superfoods - all in one quick, delicious shake.
We’ve created three tailored formulas to support you through every stage of motherhood:
Pregnancy Shake - Nourish your body and baby with the nutrients you need for a healthy pregnancy, while easing digestion and supporting energy.
Breastfeeding Shake - Boost your milk supply, increase energy, and lose weight safely – all while nourishing your body naturally.
Busy Mums Shake - Designed to help you lose weight, curb cravings, and feel energised – even on your busiest days.
All In Shape Mummy Shakes are 100% Natural, 100% Plant-Based Vegan & 100% Delicious.
⭐⭐⭐⭐⭐
"I'm loving it so far.. I'm already down from in weight and I feel great :) Not exaggerating when I say this is the best purchase I ever made .. can't wait to get to my first mini goal of 65kgs then set my new goal of 60kgs :) .. so far it's been life changing, thank you so much!! It has literally boosted my milk supply. I used to pump 160mls and now I average 240mls .. I've never been able to get that."
- Tania, Vic
⭐⭐⭐⭐⭐
"I've lost 35 kgs thanks to the In Shape Mummy Health Shakes. 110 kgs to 75 kgs! Juggling two little boys under 2 years old doesn't leave much time for healthy choices for Mummy and the In Shape Mummy Health Shake is such an easy solution to get all the goodness I need to keep going! My older son is 20 months and I didn't get the chance to lose the weight gained whilst carrying him before I was pregnant again with baby #2. I easily gained 40kgs across the two pregnancies and no thanks to terrible pelvic pain in pregnancy #2 wasn't able to keep active. Now that my second son is here and the pelvic pain has gone I have stuck to replacing breakfast with my shake and walking every morning for the duration of the morning sleep. Some days I will do a second shorter walk during his nap. I'm still able to enjoy yummy healthy foods and definitely do not feel like I'm going without. I no longer crave sugary foods as the shake sets me up for the day with its magical satisfying ingredients! The shake has become even more of a must since returning to work! If I thought I was busy before, life just got a whole lot busier! Now that I've lost the weight, I have more energy, zero aches and pains and have a better mood. I tell all my friends about In Shape Mummy because easy weight loss doesn't need to be a secret! Xx"
- Carly, Vic
⭐⭐⭐⭐⭐
"I discovered In Shape Mummy Health Shakes not long after my second baby was born. He has an intolerance to dairy so I was looking to find something that was safe for breastfeeding, and also vegan friendly. I have recently started a detox program with the help of a naturopath. She was so impressed with the ingredients that she has encouraged me to continue having it! In Shape Mummy has not only helped me lose the 26 kgs I put on in pregnancy, but it’s helped me nourish my body when I’ve been time poor and sleep deprived. It’s the only shake that I actually enjoy the taste of! My breakfast everyday includes ice, almond milk, water, a banana and my In Shape Mummy (my current fave is the caramel fudge!). At 11 months postpartum I feel great! And my breastfeeding journey is still going strong - my milk is in perfect supply for what Bub needs. I cannot recommend In Shape Mummy Health Shakes more highly!”
- Melanie, Vic
⭐⭐⭐⭐⭐
"I have lost over 30kg with In Shape Mummy Health Shakes, exercise and a complete diet change. I started at size 22 and am a loose size 12 at the moment… and nearly a 10! I feel so much better! With my injuries in my spine, pelvis and knee my weight loss has been the best thing for my pain.
7-8 months ago I couldn’t have even imagined I could drop this much weight! The change in my life has been insane! My advice to other mums is “stick with it and don’t give up!” Thanks so very much for your In Shape Mummy Health Shakes. They are the best thing for mums on the go and while breastfeeding as well. Words can not express how grateful I am with my weight loss. I couldn’t of started this without your shakes. My life is forever changed."
- Jess, NT
Fast Track Your Results with the In Shape Mummy Kick-Starter Pack
Get everything you need to Lose Weight, all while making your busy mum life easier! You'll get:
- 1 x In Shape Mummy Health Shake (20 serves)
- 10 x In Shape Mummy Snacks - Salted Caramel Peanut Fudge Protein Bites or Chocolate Brownie Breastfeeding Boost Bars
- 1 x In Shape Mummy Breastfeeding Boost Hot Drink (20 cups) - Tea, Hot Chocolate or Chai Latte
- FREE BONUS 12-Week Healthy Weight Loss Program including over 200 delicious & healthy recipes, weekly meal plans, easy online exercise, motivation & more
