Below are 8 easy and yummy snacks to help you reach your health and weight loss goals.
When you go too long without eating, you can become so hungry that you end up eating many more calories than you need... and you can become so hungry that you want to eat anything in sight, regardless of how unhealthy it is!
It might seem counterintuitive, but snacking is a good way to control your weight. Snacking in between meals is a good way to keep your appetite under control. And keeping your appetite under control helps you make healthy choices at meal times. The trick is to make sure your snacks are healthy!
Nuts are rich in vitamins and minerals and are ideal for helping you maintain a healthy diet — which is an important part of losing weight.
Nuts are high in protein which helps you stay fuller between meals.
Choose fresh fruit or dried fruit.
Smoothies are are a great way to satisfy your sweet cravings and get a ton of nutrients in the one sitting.
Be sure to look at the label and choose a yoghurt without any sugar or preservatives as they do not help weight loss.
Healthy brands in Coles and Woolies: YoPRO, Jalna, 5:AM, Choban.
YoPRO Vanilla flavour is one of our favourites (look for the black packaging in the supermarket).
Popcorn is low in calories and high in fibre.
Air popping or cooking in coconut oil is healthiest.
Add Sea Salt or Himalayan Rock Salt to taste. Don't add butter as it can add too many calories and fat.
Eggs are high in protein which keeps you feeling full and can help you eat fewer calories throughout the day.
Eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.
Boil a few eggs and keep them in your fridge as a quick and easy snack.
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